Fit360 Movement

Fit360 Movement COORPAROO
🏃‍♀️Group fitness
⏱️1-1 personal training
🏋️Small group personal training

OFFICIAL HYROX AFFILIATE 🏃

Group Fitness & Personal Training

We specialize in transforming training, nutrition and mindset habits to create targeted, sustainable results!

- Strength and Conditioning
- Metabolic Conditioning
- Mobility
- 1-1 Personal Training
- Semi Private Personal Training

OFFICIAL HYROX ALLILIATE 🏃

COORPAROO

🏃‍♀️Group fitness
⏱️1-1 personal training
🏋️Small group personal training

FIT360 TRIVIA NIGHT
18/07/2025

FIT360 TRIVIA NIGHT

MONDAY PUBLIC HOLIDAY!On the 27th of January our hours/classes will change.We will be running a community workout in our...
22/01/2025

MONDAY PUBLIC HOLIDAY!
On the 27th of January our hours/classes will change.
We will be running a community workout in our 6:15am group class, so feel free to bring a friend.
Following with a BBQ at 7:15am.

See you all there!

Finish the week off strong!See you tomorrow for social Saturday at 6:15am/7:15amMembers welcome to bring along a friend ...
10/01/2025

Finish the week off strong!

See you tomorrow for social Saturday at 6:15am/7:15am

Members welcome to bring along a friend or two, also open to non members, the more the merrier.

What to expect on Wednesday'sLower body strength is a huge component of our Wednesday Transform class, which is apart of...
06/11/2024

What to expect on Wednesday's

Lower body strength is a huge component of our Wednesday Transform class, which is apart of our Move program.

THE MOVE PROGRAM: Diverse – Progressive – Innovative – Unlimited

The move program is our group training program. Unique, innovative, group training that is designed to help you build a consistent routine that creates progression, amongst a community of likeminded people who will support you and join you on the journey.

There are 2 diverse classes within the Move program that work together, towards achieving your goals.

Transform: Our signature strength, resistance training and conditioning sessions feature on Monday, Wednesday and Friday of each week. Each day has a unique focus point and goal, which is progressive by nature.

Energize: Held on Tuesday's, Thursday's and Saturday's, this class is designed to challenge all energy systems and build your work capacity. You will experience a blend of Long form cardio, Amraps, EMOM's, HIIT and our 300 class, all designed to get your heart rate up, challenge your breathing build your work capacity.

Each class has a maximum of 20 people to allow us to train you safely and effectively, with a focus on maximising progress and technique.





Why don't Mondays feel like Fridays? 💃
01/11/2024

Why don't Mondays feel like Fridays? 💃





Whoa 😱😱😱The last 4 weeks have gone by super quick!8 weeks to go in this current block before we test to finish off 2024 ...
24/10/2024

Whoa 😱😱😱

The last 4 weeks have gone by super quick!

8 weeks to go in this current block before we test to finish off 2024 💥

It's gonna be a hot one 🔥🥵💦

continuing to get it done 🙌🙌🙌





WHAT A WEEK 😅After completing our testing week, it's always a bit of a shock to get back into some higher rep work 💦Well...
10/10/2024

WHAT A WEEK 😅

After completing our testing week, it's always a bit of a shock to get back into some higher rep work 💦

Well done to ALL involved & to those that have now (almost) completed week 2 of our 6 week Lifestyle overhaul 💪

💥💥💥





Tomorrow's Lower Body session 🔥Front squats, Hip thrusts, Bulgarian split squats and ALL the things we LOVE 😍If you've b...
08/10/2024

Tomorrow's Lower Body session 🔥

Front squats, Hip thrusts, Bulgarian split squats and ALL the things we LOVE 😍

If you've been on the fence, come and try us for 7 Day's FREE





Another Saturday is just around the corner 💥630am Energize800am EnergizeBring a Friend for FREEWho's in?
03/10/2024

Another Saturday is just around the corner 💥

630am Energize
800am Energize

Bring a Friend for FREE

Who's in?





A new 13 week block is upon us... It brings another opportunity to reset and start again 🪴A chance to focus on the basic...
30/09/2024

A new 13 week block is upon us...

It brings another opportunity to reset and start again 🪴

A chance to focus on the basics and build towards the end of 2024

What are your goals for the last 13 weeks of the year?





When focussed on longevity, the key pillars are simple: exercise, nutrition, sleep, water.These are the foundations for ...
17/09/2024

When focussed on longevity, the key pillars are simple: exercise, nutrition, sleep, water.

These are the foundations for good health, yet are overlooked by so many.

The truth is, weight management and improving health doesn't have to be complicated.

Many delay getting started simply because they don't realise how straightforward it can be, when you focus on consistency around the basics

We're only a couple of weeks away from starting our last 13 week block of 2024 😱How scary is that?!It gives us one more ...
12/09/2024

We're only a couple of weeks away from starting our last 13 week block of 2024 😱

How scary is that?!

It gives us one more opportunity to be apart of our 6 week accelerator challenge, starting Monday the 30th September 💃

If you want to be apart of it, you know what to do 🤙





Address

East Brisbane, QLD

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 12pm

Telephone

+61488707013

Website

http://linktr.ee/FIT360Movement

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