Wholistic Wellness

09/03/2023

Perfectly said…..

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09/03/2023

Do you know the dangers of EMFS?

19/02/2023

Know your sugars....

12/02/2023

20/11/2022

What would you prefer...

18/11/2022

Focus on you....

22/09/2022

Have you checked your diet?

Do you know what is causing your symptoms?

Food should always be checked first.

These are your to 9 food allergens

A lot can go under the radar but causing huge negative impacts on a cellular level.
And most don’t even know it until their body is screaming at them

Digestion issues
Mood swings
Sleep problems
Hormonal imbalances
Detoxification problems
Adrenal distress
Thyroid
Constipation
Seasonal allergies (hayfever)
Nutritional deficiencies
Muscle soreness
Pain
Bloating
Weight gain
Fatigue

14/09/2022

Rethink that next drink.....

02/09/2022

I

Too many times I hear that cancer is genetic, or there's nothing which can be done to treat cancers, especially naturally.

If cancer is genetic, then there should be one or many cancer genes to cause it.

But there aren't any cancer genes! That might be surprising to you, but there aren't any.

Some people might say, "oh but there's the BRCA gene which causes breast cancer!", but the BRCA genes are actually a preventative gene which protects AGAINST breast cancer! What may happen in only some cases of breast cancer is that the BRCA genes become mutated or changed for a number of reasons or causes, to reduce the protective effect of the BRCA genes and this then increases your risks of this cancer. The BRCA gene doesn't cause the cancer. And having mastectomies (breast removal) doesn't prevent breast cancer either.

The BRCA gene is also a good example of how breast cancer is not genetic. While it might appear in some families to see breast cancer across several generations of women, and across aunts and cousins, it is better explained that they eat the same or similar poor food choices, have the same lifestyle (smoking, alcohol, lack of exercise, etc), the same exposure to environmental toxins, and other factors in common. The Cancer Research UK group says that only 5-10% of cancers are due to an inherited faulty gene. Or in other words, 90-95% of cancers are NOT genetically inherited (Cancer Research UK, 2021).

Almost all cancers are from EPIgenetic causes, from environmental factors interacting with your genes to either turn off the protective genes (like the BRCA genes) or from other factors which may cause mutations in genes, such as from smoking, excessive alcohol, toxins and chemicals, viruses, radiation, nutrient deficiencies, and other causes which affect your immune system function as your immune system actively finds and destroys cancer cells. As most of these factors can be prevented, stopped or fixed, and the immune system function CAN be improved, there is a lot which can be done to prevent or reduce cancer incidences or cases.

Preventing or treating cancer needs a thorough investigation of all possible causes, and fixing those, and improving immune system function and whole body health.

Stay healthy!

References:
Cancer Research UK. (2021). Family history and inherited cancer genes. Retrieved 2nd September 2022 from https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/inherited-cancer-genes-and-increased-cancer-risk/family-history-and-inherited-cancer-genes

24/08/2022

What are your goals?
Is it your health?
Are you reaching them or do you need some support getting there?
If health is your priority and you just don't know what your doing, feel free to reach out for a free 15min consultation about how I can help you
http://wix.to/q4K2UYD

24/08/2022

A great post from BioMedica Nutraceuticals.

Just a friendly reminder of winter immune support but also a lot of these are things we need to do on a daily basis no matter the season.

We all have stress in our lives, unfortunately we keep adapting to the next level again and again and before you know it, we hit a brick wall, we can’t sleep or we wake up unrefreshed, we become sluggish and need nana naps, wee become addicted to coffee and we start to choose quick processed meals as we have not the energy after working 9-5 all day to make a nutritional meal for ourselves or family.

What’s going on you say?

Your body is giving you signs of dis-ease, but we are so used to suppressing these with medication just because we don’t have time to address the elephant in the room.

But with the Suport of practitioner a few simple changes can make the world of difference...

The question is how did we get so far away from health?

22/08/2022

Omg yes....

I’m what a great healthy snack for the kids lunchboxes too...

19/08/2022

What a fantastic incentive for Bunbury women and to reduce landfill.

Bunbury city council are offering a rebate on reusable sanitary items including reusable menstrual cups, washable pads and knickers...

Click on the link, scroll and find rebate for sanitary items, fill in the form purchase your item and get your rebate..

If you would like any advice on quality products and beans feel free to reach out for some tips...

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The City of Bunbury is offering residents a rebate of up to $50 for Reusable Sanitary Products.

This includes sanitary pads, sanitary cups, leak-proof underwear and wet bags.

Clean Up Australia estimates there are six million menstruators nationwide, using 16 to 22 sanitary items per period, which over the course of 30-40 years means one person will use up to 15,000 pads and tampons – nearly all of which ends up in landfill. About 90 per cent of conventional pads use plastic adhesive strips and packaging which in landfill would take 500 years to decompose, if ever.

Reusable Sanitary Products are the ideal way to reduce waste and save money. They may cost a little more up-front, but in the long term, they can help you save money. This rebate is an incentive to help reduce the upfront costs of reusable options and have the opportunity to try reusable products. The rebate is funded by the Better Bins FOGO Plus grant from the Waste Authority.

To apply and to find out more about this program and others please visit https://www.bunbury.wa.gov.au/live/waste-services/waste-education-programs

📷:Photo by Nataliya Vaitkevich

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