09/10/2025
🏃♀️ Perth Running Festival is on this weekend Perth, don’t forget to prioritise your recovery! 🏃♂️
You’ve trained for weeks (maybe months), clocked the kilometres, and powered through every early morning and sore muscle, now it’s time to think about what comes after the finish line. 💪
✨ Post-Race Recovery Matters
Crossing that finish line is a huge achievement but the strain on your body is real.
A post-race massage helps:
💆♀️ Reduce muscle soreness and stiffness by improving circulation and flushing out lactic acid
🦵 Speed up recovery time so you can get back to training or everyday movement faster
💤 Relax your nervous system and promote better rest and sleep
💧 Reduce inflammation and support your body’s natural healing
🫀 Rebalance your body after the repetitive strain of long-distance running
At Nuance Massage Therapy, our team of qualified therapists specialise in sports and remedial recovery designed to help you bounce back stronger and feel your best post-race. Pair it with an infrared sauna session to further enhance circulation, detoxification, and muscle recovery. 🔥
Don’t wait until you’re sore as our post-race spots fill fast every year!
📅 Book your recovery massage or sauna session now and let your body recover like the champion it is.