George Street Physio and Pilates

07/03/2025

Let’s get behind our beautiful Ros and “be the city you want to live in” and help clean up Freo 🧹🫶🏼✨

14/10/2024

At George St Physiotherapy and Pilates, we offer a variety of services tailored to your individual needs. Whether you’re recovering from an injury, looking to improve your performance, or just want to feel your best, we’ve got you covered.

No matter your goals, our expert team is here to support you on your journey to health and wellness.

Ready to get started? Book your appointment today and take the first step towards feeling better!

06/10/2024

Join us for George St Walk & Talk Tuesdays at 7am! The perfect way to kickstart your morning, get active, and enjoy the fresh air as we head into the warmer months. Let’s build healthy routines together - grab a coffee after and chat!

01/10/2024

🚶‍♂️Join our amazing physio Elena for the launch of her new community app, CoMoves!
📅 This Saturday, October 5th
📍 Inglewood Town Square
🕙 10am-2pm

Don’t miss the Quiz Walk and fun activities! For more info, visit www.comovesapp.com/IQW

01/10/2024

Are you booked for your first physiotherapy appointment but not sure what to expect? Don’t worry! Here’s a quick guide to make sure you feel prepared.

1. Consultation and assessment - We’ll chat about your medical history, current condition, and goals. This helps us create a personalised treatment plan for YOU!
2. Physical exam - We’ll assess your movement, strength, and any areas of pain or discomfort.
3. Treatment - Based on the assessment, we may begin some hands-on therapy, education and exercises to start your journey to recovery.
4. Next steps - Before you leave, we’ll provide a plan for ongoing care, including exercises to do at home and further follow-up.

Our team is here to support you every step of the way.

Book your first appointment today and let us help you feel your best!

30/09/2024

Need a school holiday trip? Some north of the river to the Inglewood Quiz Walk :-) Hope to see some of you ! Let your friends north of the river know!

Our East Fremantle Walking group would love to welcome you Tuesday mornings at 7 am!

FREE ticket: https://www.eventbrite.com.au/e/inglewood-quiz-walk-tickets-1012540143827?aff=oddtdtcreator

🎉 Incredible Prizes at the Inglewood Quiz Walk! 🎉

We’ve got amazing rewards for those who stay active and engage in the Community Chat and on social media. Don’t forget to tag and use and in your posts to boost your chances of winning! Check out what’s up for grabs:

💥 10 x 3-Month CoMoves Premium Subscriptions: Offering exercise prescriptions with personal in-app support, each valued at $149.50.

🥇 1:1 In-Person Breathwork Session (valued at $199) + 3-Session Group Breathwork Pass from Unearthed Breathwork (valued at $231).

🥈 Movementality Pilates Free Intro Offer: 1 x Initial Consultation + 6 x Semi-Private Pilates Sessions (valued at $350).

🥉 Even Flow Lifestyle Medicine: 1 x Balanced Mind-Body Online Program (valued at $149) + 3 Wellbeing Coaching Sessions (valued at $125 each).

💪 S30 Studio Mt Lawley: 3-Month Membership to their Club-Inspired Gym.

👟 Silver Podiatry: Archies thongs (valued at $40).

🍰 Sugar & Nice: $50 Voucher.

🍕 Cecchi's: $25 Voucher.

🥤 Sista's on Beaufort: Gift Voucher.

Stay active, engage, and you could take home one of these incredible prizes! 🏃‍♀️🏆✨

Grab your free tickets: https://www.eventbrite.com.au/e/inglewood-quiz-walk-tickets-1012540143827?aff=oddtdtcreator

What does the Inglewood Quiz Walk entail/ How does it work?

Meet us at the Inglewood Town Square between 10 am and 2 pm. We will help you get set up and start the Quiz Walk. This is our suggested route - but hey - you do you - start and stop wherever you like. The more stops you make, the more you engage on the walk, the app’s Community Chat and post on Social Media (us hashtag ) about the Quiz Walk the higher the chances to win some of our amazing prices.

Sugar & Nice, grab a coffee and a 2 $ delicious soft serve for the kids and yourself

Heals Health Storegrab a yummy complimentary bliss ball for some extra energy, try ceremonial cacao and enjoy 10% off the whole range in the store!

Silver Podiatry Elan will help you test your leg strength with the Sit-To-Stand Test (don’t worry—it’s super simple but evidence-based and a great measure of how you stack up to your age group). Compare the results to your age group and see where you stand.

S30 Studio Mt Lawley talking about making movement fun!?! Check out this club, uhm, I mean gym! They will host a Ski-Erg comp that will check your heart fitness and add a little competition—let’s see who takes the first prize here!!

Movementality Pilates Rob will meet you and show you what personalised Pilates in a small setting can do for you. They pride themselves on a small studio and a personalised approach.

Sista's on Beaufort After so much fun, you are probably ready for a delicious, refreshing FREE slushy from Sandra at Sista’s.

Even Flow Lifestyle Medicine Meet Kylie (nutritionist, Yoga, and lifestyle teacher). She is a wealth of knowledge and truly helps you understand balance in life. You will walk away with personalized lifestyle tips you can put immediately into action.

Unearthed Breathwork Have you tried breathwork yet? It’s all the craze at the moment, and that is for a good reason. It’s a deep reset of your nervous system like you have probably never experienced before. Thea will give you all the knowledge and a take-home exercise.

Cecchi's enjoy a yummy 30$ Pizza + wine/beer deal with your fellow walkers to finish up!

Sounds fun? Wait there is more! We have amazing prizes to win who those that proof themselves to show the best community spirit, don’t take themselves too serious, have the most fun and post the most (photos and videos) about it in our CoMoves app and on social media (use ).

08/09/2024

Make time for yourself this weekend! Whether it’s a gentle stretch, a refreshing walk, or a moment of mindfulness, self-care is essential for your overall well-being.

12/08/2024

Understanding Ankle Sprains:

Ankle sprains are a common injury, especially among active individuals and athletes. Here's what you need to know to manage ankle sprains effectively:

An ankle sprain occurs when the ligaments that support the ankle stretch or tear, usually due to sudden twisting or rolling of the ankle.

Symptoms:
- Pain: Immediate pain at the site of the sprain.
- Swelling: Swelling and bruising around the ankle.
- Difficulty Walking: Difficulty bearing weight on the affected ankle.
- Instability: Feeling of ankle instability or giving way.

Management:
- PEACE (first 1-3 days) and LOVE: Protect, Elevate, Avoid ice and anti-inflammatories, Compress, Educate. After the first days have passed, soft tissues need LOVE - Load, Optimism, Vascularisation, Exercise.
- Protective Support: Use an ankle brace or strapping to support the ankle.
- Range of Motion Exercises: Gentle exercises to maintain ankle mobility and reduce stiffness.
- Physiotherapy: Professional assessment and treatment to speed up recovery and prevent chronic issues - including strength and balance training exercises.

If you or your child has experienced an ankle sprain, don’t wait to seek treatment. Book an appointment with our experienced physiotherapists at George St Physio to receive personalised care and get back to your activities pain-free.

05/08/2024

Understanding Sinding-Larsen-Johansson Syndrome:

Sinding-Larsen-Johansson Syndrome (SLJ), often referred to as "Jumper's Knee," is a common cause of knee pain in young, active children. Here's what you need to know:

SLJ Syndrome is an overuse injury that involves inflammation of the patellar tendon where it attaches to the bottom of the kneecap (patella). It frequently occurs in children and adolescents who participate in sports that involve a lot of jumping or running.

Symptoms:
- Knee Pain: Pain at the bottom of the kneecap, especially during or after activities like running, jumping, or squatting.
- Tenderness: Tenderness and swelling at the patellar tendon insertion.
- Stiffness: Knee stiffness and difficulty in fully extending the leg.
- Worsening Pain: Pain that increases with activity and improves with rest.

Don’t let knee pain keep your child from their favourite activities! Book an appointment with our physiotherapists at George St Physio to help manage Sinding-Larsen-Johansson Syndrome and keep your young athlete active and healthy.

29/07/2024

Understanding Osgood-Schlatter Disease:

Osgood-Schlatter disease is a common cause of knee pain in growing adolescents, particularly those involved in sports. Here's what you need to know:

Osgood-Schlatter disease is an inflammation of the area just below the knee where the patellar tendon attaches to the shinbone (tibia). It often occurs during growth spurts when bones, muscles, and tendons are changing rapidly.

Symptoms:
- Knee Pain: Pain and tenderness at the bump just below the knee, usually aggravated by physical activity.
- Swelling: Swelling or a visible bump at the tibial tuberosity (just below the kneecap).
- Tightness: Tightness in the surrounding muscles, especially the quadriceps.
- Limping: Difficulty in running, jumping, and other sports activities that may cause limping.

Don't let knee pain hold your child back! Book an appointment with our physiotherapists at George St Physio to help your young athlete manage Osgood-Schlatter disease and stay active.

22/07/2024

Understanding Sever’s Disease:

Sever’s disease, also known as calcaneal apophysitis, is a common cause of heel pain in growing children, especially those who are active in sports. Here's what you need to know:

Sever’s disease is an inflammation of the growth plate in the heel, often occurring in children and adolescents who are experiencing growth spurts.

Symptoms:
- Heel Pain: Tenderness and pain at the back of the heel, usually during or after physical activity.
- Swelling: Mild swelling or redness in the heel area.
- Limping: Your child may start to limp or walk on their toes to avoid putting pressure on the heel.
- Stiffness: Stiffness in the heel, especially in the morning.

Don't let heel pain sideline your child this winter! Book an appointment with our physiotherapists at George St Physio to get your young athlete back on track.

15/07/2024

Understanding Shin Splints:

Shin splints, or medial tibial stress syndrome, are a common cause of lower leg pain in athletes, particularly those involved in high-impact sports. Here's what you need to know:

Shin splints occur when the muscles, tendons, and bone tissue around the tibia become inflamed due to repetitive stress and overuse.

Symptoms:
- Pain along the shinbone: Sharp or throbbing pain along the inner edge of the shinbone, usually during or after physical activity.
- Tenderness: Tenderness or soreness along the shinbone.
- Swelling: Mild swelling in the lower leg.
- Worsening Pain: Pain that worsens with activity and improves with rest.

Don’t let shin splints keep you from enjoying your favourite activities! Book an appointment with our physiotherapists at George St Physio to get back on track.