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Aerial Yoga and Theraputics at Enerchi Art of Healing

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East Fremantle, WA
Aerial Yoga and Theraputics at Enerchi Art of Healing

For greater freedom of movement and zero compression inversions, open up and be free with ENERCHI and Aerial Yoga Theraputics.

Small, personal yoga studio specalising in Aerial yoga and Theraputics. Aerial Yoga practices, use a soft aerial apparatus that is designed to adapt to the body’s shape, mimicking the movement of fascia and skin to allow for the experience of freedom in motion. Uniquely different from any normal gravity experience, you can fly, float and be supported in suspension. Add Sound and experience a multi-sensory practice. It is heard and felt, enabling you to calm the mind, connect with the body and heal through vibration.

24/08/2025

Stress is a whole body response that involves the nervous system, hormones, & immune processes. When stress persists, it fuels inflammation, which in turn heightens pain & reduces the body’s ability to heal.

Relaxation is the gateway to reversing this, it shifts the body out of fight or flight & into rest & repair, reminding us relaxation is not a luxury, it is an important foundation.

By prioritising relaxation before trying to “fix” the body, we interrupt the stress/inflammation pain cycle. From this place of ease, both body & mind can reorganise themselves toward balance & healing, making movement, bodywork, & mindset shifts more effective. Have you built in enough recovery time this week?

10/08/2025

Just like the river cannot deny its source none of us need deny our individual past experiences, because to dismiss our past would be disregarding the compass that taught us how to navigate. Instead we can honour our source, & notice how our past has shaped our twists & turns, & provided the depth of knowledge, grace & ease we now reflect.

This reflection allows us to merge with the ocean of life’s fullness, & expand beyond our banks, not by forgetting where we came from, simply carrying it into something greater.

This week by focusing on the ways in which our past has shaped us, while our becoming has expanded us, will strengthen our practice of letting go of the need to erase our negative experiences,
by reshaping our relationship with it, gifting us with greater emotional freedom, & self compassion.

With gratitude to the beautiful Andrea for capturing this week’s meditation from above, & to Indra Mohan, whose wisdom & guidance ripples outward to thousands, through her students. Myself being one of many; we teach our clients, & they carry these precious teachings into their homes & communities. Like the river, this knowledge flows far beyond where it began.
May this rippling effect continue to carry wisdom & wellbeing to all it meets.

03/08/2025

Starting life with unfiltered experiences, sensations, impulses, & emotional responses, our new born mind is unconditioned by ego & mental constructs. A time where we were free from judgment & agenda, before merging with analysis & identity.
Natural progression then has us engaging with the world where we start forming bonds, & developing our sense of identity. “As the years teach much which the days never knew”, our radiance & potential remains, & the intellect becomes clouded by the over stimulation our senses, bringing the experience of a noisy unclear mind, making it hard to hear our inner wisdom through the fog.

Mental fitness is the practice of returning again & again to a crystal clear mind, not through the absence of thought, but the absence of struggle with thought. It’s the practice of clarity without tension, of focus without force, & of being without needing to become. It’s the gentle polishing that brings us back to our crystal clear mind. So let’s keep polishing.

27/07/2025

Can you believe we are 1/2 way through the year of the snake! & like a snake growing new skin beneath the old(ecdysis), we are reminded to reflect on our own transformation.

Just like ecdysis, the growth we gain from mental fitness isn’t always visible like physical fitness. The effort & persistence we put into our mental fitness, isn’t obvious & loud, it’s quiet, & often uncomfortable, revealing the unconscious patterns that are limiting our growth & freedom.

When looking into the subtle impressions left on the mind from our past experiences, thoughts & actions(samskaras) we begin noticing our mental patterns(vrttis), getting a glimpse at how these thoughts & habitual reactions, are operating together in a repeating cycle that’s shaping our perception & responses to life.

This week let’s generate a sense of gratitude to our self for making an effort to understand this cycle, through our practice of self inquiry that brings friction to our unconscious patterns, to slowly create the change we wish to see. This truly is an endless offering of deeper clarity & transformation. Keep practicing!

22/07/2025

If you wish to maintain a sense of fulfilment, & enjoy every step, remind yourself progress isn’t measured by speed, just trust the path you’re on.

20/07/2025

Here in Western Australia we are experiencing the Nyoongar season of Makuru, our time of year when the land cools, the rain soaks the earth & the air becomes crisp & clear.

Observing our coldest & wettest time of year, brings us into the present moment when we notice the subtle shifts in the air & sounds, changing colours, & the animals as they pair up & withdraw from the harshness of the coastal winds.

This practice fosters mindful awareness, reducing rumination & overthinking, while reminding us we are part of something greater, something that supports our purpose, perspective, & emotional wellbeing.

If we reflect on this season we notice that everything fertile begins in a dark damp environment making this time of year akin with fertility, which appears not to be about action, as growth is happening all around us, through patience, trust, & rest. We too are a part of this great cycle so let’s take this week as an opportunity to ground, reflect, & absorb what this time of year is offering us before the change naturally arrives.

12/07/2025

All demonstrate mindful & supportive self care habits!

I’m hoping this time spent paying attention to your self care routines has made it easier to observe when your choices resonate, & how the coherence between your thoughts, feelings, & behaviour brings a deep sense of clarity.

Have you noticed, when we value our needs, & trust our inner wisdom, our actions start vibrating in sync, & those choices we made start to reinforce our sense of well being, which naturally extends to our interactions with others, creating a calm, clear, & congruent environment.

This felt sense of presence, groundedness, & wholeness is what transforms our theory into wisdom, & through thoughtful actions we resonate with our values, creating a feedback loop for more of the same.

This new pattern reduces our desire to chase fleeting comforts, & we find ourself living gently, loving deeply, & caring daily, with an inner knowing that self care is soul care.

29/06/2025

This week we reflect with curiosity how surprisingly hard it was to discern between need & nourishment while bringing clarity to our choices.

Was it hard to know what I truly needed because craving was telling me otherwise? Or was it harder to honour it? Or was it difficult to give myself permission to receive it?

These thought provoking questions help us identify the layers of self that are blocking our growth; like feeling selfish for resting or saying no (guilt). Telling yourself, “I’ll rest when I deserve it” (conditioning). Or allowing the perfectionist within say, “it has to be done a particular way for it to count”. Or was it that busyness felt safer than slowing down? (emotional avoidance), or simply the hustle culture of my external environment stealing my time?

Through last weeks practice, & awareness, we discovered that self care goes beyond soothing baths, gentle yoga, candles & calm. It’s about showing up for ourselves even when it was hard, by choosing what would support our long term wellbeing, & learning for ourself that self care is not always the path of least resistance & fleeting satisfaction, but the path of growth & lasting happiness. This week let’s find the motivation to continue strengthening our inner guidance by valuing our needs & trusting our inner wisdom.

22/06/2025

The self is not just a collection of our thoughts or the shape of our body, it’s the living union of awareness, sensation, & presence. To know the “Self” is to care for its vehicle, “our body”, that which moves through the world, & “our mind”, that which perceives it.
A well fed body & a well fed mind brings clarity, resilience, & inner peace.

Become familiar with the minds expression in the body by noticing how thoughts have posture: low mood = dropped shoulders, whereas as the posture of optimism is the opposite, try for yourself to be sad while you stand tall, lift your eye gaze & laugh. We also know every emotion reverberates through muscle, breath & skin, “that sent shivers down my spine”. Isn’t that the language we use to describe just one of many?

Therefore self care is not just about nourishing our body with rest, movement, breath, & food, it must incorporate caring for the mind, by tending to our inner dialogue through words, impressions, habits, & attention, while returning again & again to the stillness beneath the movement.

This week to experience true self care, let’s meet ourself with awareness by honouring & observing the conversation between body, breath & mind.

21/06/2025

Take some time on this solstice to close your eyes & observe your slow, steady & silent breath.
With each inhale, gather warmth.
With each exhale, release the past, creating space & intention for renewal, reflection, & transformative progression.

15/06/2025

it’s working for you! If not remember undigested thoughts are no different to undigested food, left uneaten it begins to spoil, while thoughts left unprocessed becomes the breeding ground for negative emotions, anxiety, fear, worry & self-doubt.

Therefore what we don’t digest, emotionally or mentally weighs us down, clouding our mental clarity & affecting our well-being.

This week lets notice:
What thoughts keep looping in our mind?
Ask: Am I acknowledging my emotions as they arise, or pushing them aside to build up?
Check: What unresolved thoughts or feelings am I taking into my evening rest, instead of giving them space to digest?

We become our daily habits, & just like a nourished body, our mind will also feel light, vibrant, & at ease.

07/06/2025

If any thing on this plate feels like an opportunity for improvement, it might be time to explore how your food choices can better support your well-being.

With so much information about what to eat, how to eat, & when to eat, it all becomes very overwhelming. However our body holds more wisdom than any diet plan, therefore all we need to do to support our body is stop following trends, & tune in.

To do this let’s turn inward to appreciate how our body feels after each meal? (light, grounded, sluggish, calm, bloated, satisfied)

Then ask: did I pause to appreciate or savour the food I just ate?

What sensations are telling me I’m comfortably full?

Does this food offer me sustained energy throughout the day?

Did I eat this food because of physical hunger, emotional hunger or habitual craving? (Hunger, boredum, habit, distraction)

How did my mood shift after eating this meal?

What reminder can I put in place to continue eating mindfully this week?

This level of awareness will reveal whether our nutrition is meeting our body’s needs, then all we have to do is trust our body wisdom, nourish it, & stay curious. Bon appétit!

Address

76 Glyde Street
East Fremantle, WA
6158

Opening Hours

Monday	6am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Website

http://www.enerchiartofhealing.com/

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