Amanda Yoga

Amanda Yoga Private group classes designed for women 40+
Join me in the garden studio in East Fremantle 🧘‍♀️

🍁 Maple, 7 years ago today, after a traumatic flight from Qld in a crate with her crazy sibling! Trembling and anxious a...
29/05/2025

🍁 Maple, 7 years ago today, after a traumatic flight from Qld in a crate with her crazy sibling! Trembling and anxious and extremely motion sick she sat and shivered on my lap all the way home. She slept for a solid hour, while we each thought ‘oh no, we got the quiet one!’ and then she woke up and climbed all over us and it was love love love, and now we occasionally think ‘sometimes it would be great to have the quiet one!’ but we would change a hair on her precious Vizsla head 🥰 🐶🥰

Wow. Just - wow 🥰What happens when you land 16 women in the forest, feed them nourishing food, let them rest a lot, move...
21/05/2025

Wow. Just - wow 🥰

What happens when you land 16 women in the forest, feed them nourishing food, let them rest a lot, move a little, offer time to talk and think and wander?
🍂
Some sort of magic happens. Everything softens. Moment by moment, everything gets a little simpler. Each freezing morning is greeted with acceptance and extra layers. Each meal is a delight to the palate. Each question requires a pause, a ponder. Each persons story broadens our capacity for compassion. Even the difficult discussions, the ones that brought us to tears, cleared a path to understanding and greater awareness of how and why we are the way we are
🍂
Dwellingup really turned on the weather for us, which was such a bonus. The mornings were so cold! And misty and beautiful. The afternoons were almost balmy. We wore all our layers and gradually shed them, physically and mentally shucking them off. The bush trails were amazing, just challenging enough. We were surrounded by so many different birds! And chooks and roos/wallabies, a peacock and his harem of peahens, who were all eager recipients of our leftovers
🐥
There was self guided painting and drawing and writing. Some listened to music for the first time in ages. Some slept in. Some walked the same walking loop over and over as a form of meditation🙋🏼‍♀️ Some wandered so far they needed to rely on the kindness of strangers to get back, and had the story to tell about it. For some it was the first time away doing this kind of thing, and it started daunting and overwhelming but by the end they were signing up for next year
💕
There was such simplicity, I think that is what has really stuck with me. In lives which are layered with obligations to family and work and life admin and socialising, there is little time for self reflection, whether that is deliberate, such as through our workshops, or organic, when we were simply watching the leaves fall to the ground
🍂
It was an amazing weekend with such a diverse group of women, each magnificent in their own way. As always it was such a privilege to be there to watch them settle into themselves
🍂
I can't wait to do it all over again🥰
Much love,
Amanda ###

Venue: Noble River Estate
Catering: Wild Thyme Gourmet

💕 To all the beautiful women I know, whether you are a mother to little people or dogs or cats or lizards, a widow, an o...
10/05/2025

💕 To all the beautiful women I know, whether you are a mother to little people or dogs or cats or lizards, a widow, an orphan, a daughter, the fun aunt, a sister, a carer, a best friend or any other iteration of being a woman in this world, know this:

You are magnificent. You are absolutely doing your best. You are wise, and funny, and so loving. I admire you for your brains and body building and artistic talents. I admire the way you do jigsaw puzzles and keep your family together and always pick up the phone when I call. I admire your smiles despite adversity, and tears when they need to be shed. I am in awe of the way you can pick up the pieces and keep your family together. I admire your honesty and filthy sense of humour and the way you sing the words wrong. I love that, despite your inability to read maps, you know exactly where you are going. I love seeing your name on my phone and the way we launch, mid-sentence, into our conversation. I am so impressed that you have bought hiking boots at 73. I love that you wear fluffy jumpers even in the humidity. I love that you have so much fashion sense when I have none. I love that your current mantra is ‘It all belongs’ despite your body being ravaged. I am humbled by the way you cared for your dying loved one with such grace and honesty. I am heartened that your mothering will provide a safe passage for your daughters to heal. It makes me feel safe to know that you are watching over our suburb, surrounded by lamps, when I am away. I admire your capacity to show up and rage and rant and be angry and just as quickly dissolve into sadness. And to do this over and over again until the sadness lifts and some light creeps in. I love our hugs. Our meandering conversations. Our inside jokes. Our silliness. Our beach walks and long chats and the hilarity that is found at the bottom of a bottle or two of champagne at a bench scattered with Cheezel crumbs🍾🥳

I love all the women I know. Flawed, functional, funny, fearless, fabulous. Whatever your plan is for Sunday 11 May, I hope you celebrate your magnificent self. All that matters is that you know how much you matter🥰

Much love,
Amanda xx

CIRCLE BACK TO YOURSELF YOGA RETREAT 15-18 MAY 2025https://www.amandayoga.com.au/event-details/circle-back-to-yourselfDo...
15/01/2025

CIRCLE BACK TO YOURSELF YOGA RETREAT 15-18 MAY 2025

https://www.amandayoga.com.au/event-details/circle-back-to-yourself

Does your mental and physical battery need recharging? Are you seeking a deeper connection with yourself and like-minded women? Do you need nurturing? Then let’s retreat together!

Join me at the serene Noble River Estate in Dwellingup for an uplifting, enlightening yoga retreat. The long weekend will blend mindful movement, meditation, delicious vegetarian food, creative activities, discussion and outdoor rambles. There will be time for you to relax and connect with other lovely women, as well as finding space for quiet contemplation (or naps!).

If you are looking for a meaningful retreat, with a focus on finding the calm centre within the chaos of modern life, then this is for you. You do not need any yoga experience to attend, simply a willingness to be curious and embrace something new. This retreat is not about achieving, striving, or perfecting. It is experiential and will allow you to settle a little deeper into your true self.

INCLUDED IN YOUR RETREAT

All meals, prepared locally
3 nights accommodation at Noble River Estate - see options below
2 yoga sessions + 1 Meditation session each day
2 workshops: Living Our Yoga + creative exploration (subject to change)
Outdoor activities and rambles (weather dependent)
Fun and games and connection

ACCOMMODATION

Own room in a 2-bedroom Chalet
All chalets have peaceful views into the forest surrounds. Relax and enjoy the serenity and fresh air as you sit on the verandah overlooking the picturesque 34 acre estate.

All chalets include:
2 bedrooms*, 1 bathroom
Bed linen and bathroom towels
Kitchen with cooktop, microwave and fridge
Cosy living/dining area, Reverse cycle air, Log fire
Your own bedroom with a shared bathroom
$1475 pp

*In the chalets, some bedrooms have queen size beds, some have 2 singles. Allocation will be on a first-booked basis
Let me know if you are booking with a friend and I will make sure you are sharing a chalet. Otherwise I will pair you up with another lovely yogi :)

https://www.amandayoga.com.au/event-details/circle-back-to-yourself

Just one step ...There is something about putting one foot in front of the other that gives me such pleasure. While a sm...
15/01/2025

Just one step ...

There is something about putting one foot in front of the other that gives me such pleasure. While a smooth, flat path may make the journey easier and quicker, I find it so much more immersive when the ground is rocky, a bit slippery, on a slope or pushed up beneath an overhang. I have to concentrate and place each dusty boot with care, and then trust that I have made the right choice.

This means that I can miss much of what is around me. I need to take the time to pause, look up and around. Look back - so very far back - and see the tiny figures still yet to make it to where I stand. Look ahead, way in the distance, and accept how far I still have to go. With equal parts satisfaction and trepidation, I set off again, one step at a time.

Isn't this so much like life? Especially when we have accumulated so many years and taken so many steps to land right where we are. If you look ahead, what do you see?

Sometimes we race towards what is ahead - a celebration, an adventure, an achievement. Other times we may drag our feet in the dirt if facing uncertainty, illness, or loss. Sometimes the path is obstructed. Sometimes it seems like it doesn't exist.

What do we do if the circumstances of life have us turning on the spot, immobilized by fear, anger, or heartbreak? When it seems like one step in any direction is an impossible task?

Pause. Look up. Look back. See how far you have come. Remember other times that it felt too hard, but you managed. Maybe take a rest for a while, just where you are. Perhaps you wait for someone else to join you, and pause together. You might not feel like moving, but eventually, you must. So, take a deep breath. Turn in the direction of the path ahead. Take one step. Then another. And another. Take your time. There is no hurry.

Eventually, there will be enough steps between where you are and where you were to look back and recall that time when it felt so very hard, but you did it anyway. And here you stand, with another view, and perhaps a different path ahead. Each step changes us, walking us closer to the person we are gradually becoming. Each step creates its own path, perhaps clearing the way for those who follow.

As 2025 unfolds, may each step land you in the direction you wish to go. I'd like you to think of the studio and the time we spend together as your own comfortable seat, a resting place where you can settle in for a while, observe, then step back onto the path, restored and nourished by you own loving attention.

Much love,
Amanda xx

Retreat 2024 moments 🍁
14/05/2024

Retreat 2024 moments 🍁

RETREAT 2024! What an amazing weekend ❤️ We moved and rested and laughed and created and tended and befriended 👯‍♀️👯‍♀️ ...
14/05/2024

RETREAT 2024! What an amazing weekend ❤️ We moved and rested and laughed and created and tended and befriended 👯‍♀️👯‍♀️ Thankyou to everyone for being so brave and fun and generous with each other xox

Head to blog on my website for all the feels 🥰 xx

Meditation is not a grim duty—it’s meant to be an act of care. We live in a culture that’s forgotten how we can take car...
04/03/2024

Meditation is not a grim duty—it’s meant to be an act of care. We live in a culture that’s forgotten how we can take care of ourselves. One part of that care, even though at first it feels unfamiliar, is just to be quiet for a little bit and listen. Then, in the stillness, there are deeper things in us that we can know—intuitions and understandings that come and guide us to navigate our life from what really matters – Jack Kornfield

Join me on retreat and navigate your way to a softer place.

There will be time to pause, to rest, to linger, to connect and laugh with like-minded lovely women 😊There will be time for you to stop and take stock of where you are at, where you would like to be and how to find the path to get you there.
 
My specialty and passion is teaching women in a caring, practical manner that respects each individual needs in the moment 💫

ALL THE DETAILS:
 
Thursday 2 May 4pm to Sunday 5 May 10am
Premalaya, Yallingup, WA
 
All accommodation is in comfortable 2 bedroom, 2 bathroom apartments with a full kitchen, lounge room and balcony. Everyone shares an apartment, single bookings get their own bedroom, and twin share will share a bedroom (single beds)
 
All yoga and meditation sessions, meals, nightly bonfires are included
Sauna/icebath experience and massages can be arranged at additional cost
 
Single (own room) $1600pp
Twin share $1450pp

$350 deposit to secure your place, balance due in March, please talk to me about a payment plan if that works better for you. Booking link in bio

Feel free to contact me with any queries you may have. See you on retreat! ❤️ xx

Are you ready to take some time for yourself? 🦋 The theme for this year’s retreat is grounded in simplicity and clarity ...
16/01/2024

Are you ready to take some time for yourself? 🦋 The theme for this year’s retreat is grounded in simplicity and clarity - Move. Meditate. Create:

I will tailor movement sessions to unravel the knots, ease stiff joints and encourage the breath to be deep and satisfying
🌿
I will offer a variety of practical meditation practices for you to find the one that works best for you - there are so many ways into meditation
🌿
I will help you to create your own daily practice to take back into your everyday life, something that becomes sacred and special and allows you to recharge your own battery before dealing with everything that is external to you
🌿
We will play with creative endeavours that may reignite a spark that is slowly flickering in the background

There will be time to pause, to rest, to linger, to connect and laugh with like-minded lovely women 😊There will be time for you to stop and take stock of where you are at, where you would like to be and how to find the path to get you there.

My specialty and passion is teaching women 40+ in a caring, practical manner that respects each individual needs in the moment 💫

ALL THE DETAILS:

Thursday 2 May 4pm to Sunday 5 May 10am
Premalaya, Yallingup, WA

All accommodation is in comfortable 2 bedroom, 2 bathroom apartments with a full kitchen, lounge room and balcony. Everyone shares an apartment, single bookings get their own bedroom, and twin share will share a bedroom (single beds)

All yoga and meditation sessions, meals, nightly bonfires are included
Sauna/icebath experience and massages can be arranged at additional cost

Single (own room) $1600pp book here https://bookmydeliciousyoga.as.me/Retreat24Single
Twin share $1450 pp book here https://bookmydeliciousyoga.as.me/Retreat24twin

$350 deposit to secure your place, balance due in March, please talk to me about a payment plan if that works better for you.

Feel free to contact me with any queries you may have. See you on retreat! ❤️ xx

Reflections on whitewater rafting the Franklin River, Tasmania for 8 days:Paddling was the easy part🛶I thought I would b...
10/01/2024

Reflections on whitewater rafting the Franklin River, Tasmania for 8 days:

Paddling was the easy part
🛶
I thought I would be better with heights
🛶
Sleeping in a cave freaked me out
🛶
My bladder is bigger than I thought
🛶
Water pouring over rocks is the loveliest sound
🛶
The time I spend faffing about with my face and hair in everyday life is wasted - photos of the trip show I looked pretty much the same without washing … I’m not sure yet how I feel about this
🛶
Cap + beanie combo is not fashionable but it works
🛶
Drinking champagne as we drifted down the Franklin on the last day is a visceral experience that I will never ever forget. It makes me cry with joy just thinking about it
🛶
Watching portages along and down terrifying rapids and then having to climb over boulders and bush bash in a wetsuit and life jacket and wet sneakers to the other side is a visceral experience I will never ever forget. It makes me cry with sheer terror just thinking about it. But I did it, and I carried my own paddle (most of the time)
🛶
Having tiger snakes slither through areas we were planning to camp in didn’t make for restful sleeping
🛶
… but being woken with a gentle nudge to have glow worms pointed out in the forested silence made up for a lot
🛶
In total awe at the way the 25 & 23 yo guides managed, fed, manoeuvred, medicated, manhandled and entertained 8 adults
🛶
Playing with pebbles on the beach is excellent therapy
🛶
A cold water swim fixes most things
🛶
The Lea Tree retains its magic despite being so disfigured
🛶
Sleeping under the star spangled night sky and watching the darkness emerge like a protective shadow was humbling
🛶
Being cared for and caring for each other, the river, the land, the sky - it seems so simple, out there
🛶
Hard things teach us about ourselves. It’s not pretty. It’s not perfect. Growth never is
🛶
Love is learning how to tarp together ❤️ It was exhilarating, exhausting, exceptionally beautiful. A remote wonder that I will remember and feel forever. Truly magic. Big hugs to Mix & Match! 🙏xx

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East Fremantle, WA

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