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Bode Training Helping women lose weight without the overwhelm. Custom plans + real connection 💬💪
Because you shouldn’t have to do this alone

Online Women Personal Trainer - My current program is 13 weeks long called Project Body Happy

Start making decisions today as if you are already living your fit girl era now! There is only time between the version ...
06/05/2026

Start making decisions today as if you are already living your fit girl era now!

There is only time between the version of you here and the version of you there!

In that time your coaches are going to tell you EXACTLY what you need to do and walk you through it.

No complicated meal plans or long workouts

Simple, efficient, evidence based and result focused!!

Click the link in bio or comment ‘EMPOWER’ and you’ll be sent the details you need

STARTS MAY 25TH!

05/05/2026

Add yours below.

Mine are:

🥑Eating whole foods, not believing in holy grail. All methods lean on fixing your diet and wholefoods talk to your body more than processed foods with low calories.
🪽Trusting Jesus
🧴Morning and night skin routine

Add yours below…

04/05/2026

CHALLENGE STARTS MAY 25TH

- 100% Online
- Meal plans
- Workout app
- Check In’s
-Community
- Real, tangible RESULTS

You have two coaches and to ensure you do nothing except succeed for 12 weeks

Nobody gets left behind!

Click the link in bio for the early bird offer or comment ‘EMPOWER’ and we’ll send you the details you need

02/05/2026

CHALLENGE STARTS MAY 25TH

- 100% Online
- Meal plans
- Workout app
- Check In’s
-Community
- Real, tangible RESULTS

You have two coaches and to ensure you do nothing except succeed for 12 weeks

Nobody gets left behind!

Click the link in bio for the early bird offer or comment ‘EMPOWER’

This 12 week Empower challenge is for the time-poor girlies who are done avoiding themselves naked in the mirror and rea...
30/04/2026

This 12 week Empower challenge is for the time-poor girlies who are done avoiding themselves naked in the mirror and ready to feel like that fit-girl-confident and in control without losing their social life or tracking every meal.

Click the link in the bio or comment ‘EMPOWER’

We start May 25th! 🎉🫶😜

29/04/2026

For the time-poor girlies who are done avoiding photos and ready to feel like that fit-girl-confident and in control without losing their social life or tracking every meal.

Click the link in the bio or comment ‘EMPOWER’

27/04/2026

😏🤳

IT’S BACKKK!!!!

The EMPOWER CHALLENGE STARTS MAY 25TH

You have two coaches and to ensure you do nothing except succeed for 12 weeks

Nobody gets left behind!

Click the link in bio for the early bird offer or comment ‘EMPOWER’

26/04/2026

IT’S BACKKK!!!!

The EMPOWER CHALLENGE STARTS MAY 25TH

You have two coaches and to ensure you do nothing except succeed for 12 weeks

Nobody gets left behind!

Click the link in bio for the early bird offer or comment ‘EMPOWER’

24/04/2026

Can you guess who the new Bode babe is?!

Comment your guesses below and find out soon!

23/04/2026

Can you guess who will be your new coach at ?

19/04/2026

Any guesses?! 😎

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