Bode Training

Helping women lose weight without the overwhelm. Custom plans + real connection 💬💪
Because you shouldn’t have to do this alone

Online Women Personal Trainer - My current program is 13 weeks long called Project Body Happy

18/03/2026

You can put in the work to your nutrition and fitness but to keep it up you need to be strong enough in your 🧠 to fight any excuse 🥷🥊

17/03/2026

If you want to put your head in sand anytime someone mentions losing weight because it feels all so overwhelming it’s time to reach out for help!

Comment ‘GET STARTED’ and I’ll send you the details to online coaching

16/03/2026

Choosing your favourite meal from my meal plans at is hard! I love a good bowl of nourishment but I also love some pancakes to snack on!

Mel always makes my meal plans look so beautiful! Thanks .bymelandsarz for these photos

14/03/2026

Family. Art. Cocktails. ✈️

Little weekend getaway to visit my sister for her 18th

12/03/2026

My all time favourite range from macromike is the easter range! Honestly, when these flavours go out of stock I may just cry.

Use my code AMB-SHAREE and visit today

07/03/2026

Want a meal plan that tells you EXACTLY WHAT TO EAT FOR YOUR BODY TYPE then click the link in my bio to start your own journey.

It's learning by doing and educating while we implement 💅🙌✨

I have clients from all over the globe, everything is online 🌏

04/03/2026

The sixth will surprise you

1- Eating breakfast. If you are skipping breakfast or it’s less than 100 calories all morning, you are getting into a bad cycle or needing your calories at the end of the day. Nobody feels like breakfast in the morning after a binge at night but after 3 days of this, you will notice the ick leaves and progress is unbelievable!

2. Drinking water babe! Your dehydration is masked as hunger and it will have you hunting for an unnecessary snack if we don’t fulfil that thirst

3. Don’t take your weakness home. I love mint slice biscuits but if they enter my home I will not be able to control myself. However, chocolate is something I also enjoy, but I can better control it. Know your weak points

4. Eat adequate portions of food. If you are eating a slice of toast for breakfast and then a salad for lunch you are in a deficit. A deficit is a short-lived tool for weight loss, not a permanent place to live otherwise you will crave quick fixes. As a nutrition coach, my meal plans that are catered to your calorie needs can help you with this.

5. Eat fibre and protein. These two help you feel fuller for longer. Like a natural Ozempic without side effects.

6. Don’t over-exercise. Have 2 rest days a week if you are training intensely, and be mindful that movement will of course equal more hunger. Use exercise to shape your body rather than as a punishment for the way you have eaten.

7. Give yourself a daily treat. Let it be your inner negotiations when Susan brings cupcakes to work you can choose to have a cupcake or your daily treat. It also has you looking forward to something for the day and reminds your body that you are still having things you like when you feel like you are restricted. Mine is a nice bowl of chocolate oats. It used to be ice cream

Comment below if you have used one of these tools below 😏

✨

24/02/2026

If you have ever tried you know exactly what I am talking about.

Check them out via my bio and use my code AMB-SHAREE on all your orders 🤭🔥😜

22/02/2026

Hello!👋

My name is Sharee, 34, a winter baby who loves summer! ☀️

I was a previous binge eater who never thought I could break habits and would hide away when anyone talked about healthy eating.

It felt too complicated and it also sounded like it would suck the fun out of my life

Turns out I wasn't really living until I changed my approach to eating.

For 10 years now I’ve been helping time-poor girlies who are done avoiding photos and ready to feel like that fit girl - confident, strong, and in control - without losing their social life or tracking every meal.

Comment ‘Get Started’ and I’ll send you the details

19/02/2026

You can either relate to this post or be thinking it’s about time I started understanding weight loss better so it can feel so easy to switch between maintaining and cutting without feeling like a yo-yo

Comment ‘Get started’ and you’ll receive details for Bode online coaching

#

Address

East Geelong, VIC

Website

https://linktr.ee/shareeannefitness

Alerts

Be the first to know and let us send you an email when Bode Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in East Geelong?