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Trend Physio

Andrew Alexander | Phoebe Alexander
Modern Health Care

10/08/2025

Tigertown 🐅 Back on the sidelines this weekend and loved every minute. Proud of this club and the individuals who make it the power house that it is 👏🏼

04/08/2025

Mobility Mondays! 🧘🏽‍♀️

Thoracic Spine Mobility; Our spines are the centre of everything. The spine supports you, protects your nervous system, connects your limbs and allow to move through life.

At the heart of the system is the thoracic spine, the mid-to-upper back section that anchors your rib cage, supports your posture and enables rotation, extension and deep breathing.

But with modern life we don’t always show it love, involving long hours of sitting, scrolling or slouching which can leave the thoracic spine stuff and underused! This can lead to rounded shoulders and poor posture, neck and lower back pain, shallow breathing, shoulder restrictions and tension.

To perform at its best your spine needs to be strong enough to support, mobile enough to move and nourished by intentional movement.

Use this weeks mobility to show your thoracic spine some love with some simple mobility exercises you can do at home! Slide through to learn how to move green, breathe deeper and feel stronger from your centre outwards!

❗️SAVE FOR LATER❗️

23/07/2025

Did You Know Wednesday’s!
❗️SAVE THIS FOR LATER❗️

This Week is all about your Ankles 🩰🦶

Ankles are a very complex structure made up of bones, cartilage, ligaments, muscles, nerves and blood vessels. But Ankles injuries are one of the most common !

This week we are focusing on 4 things you can do at home to support and strengthen your ankles!

18/07/2025

Our Physios Andrew and Tammy had to opportunity to catch up and connect with Bosco the owner of Kruw Hq to discuss the new trends in the fitness industry and the common goal to optimise performance and promote longevity and injury free training. We got to run some of the crew through some performance testing relevant to one of their main lifts. Exciting things to happen, so watch this space.
hq

09/07/2025

Did You Know Wednesdays ! 📚
A New Weekly segment we are bringing to our page to help everyone with facts and information you can implement to your day-to-day as well as do at home!

This week is Posture !! 🧘🏽‍♀️
Did you know that poor posture can restrict chest expansion and diaphragm movement which affects breathing capacity!

Look through today’s post to see ways to improve your posture at home and ensure we are doing our best to improve it!

04/07/2025

For more information

👉https://www.trendphysio.com.au/resources-information/osgood-schlatter-disease

02/06/2025

Knowledge is power.

Today our Physiotherapist Tammy had the honour of presenting the topic Arthritis, Aches and Pains as we age for “Women’s Exercise and Wellness Group for Seniors” program.

We love teaming up with experts in their fields with a passion for educating and empowering everybody to live life to its fullest potential

23/05/2025

Goodbye Jess 😭 👋🏼 It is with happy sad tears we farewell Jess, our amazing S&C and admin superstar, who is off to follow her dreams for NSW Cricket 🏏 She has been a staple as the friendly face at the desk and over the phone and we will miss her ever positive energy. Good luck on your next adventure 🙏

14/05/2025

Woy Woy Rugby 🏉 we got you! We are proud to announce that Trend Physio will be providing game day coverage and Thursday night rehab squad at training for the 2025 season. Trainer Cam is on the job and working with our Physio team here at the clinic. We are providing priority appointments, discounted sessions and communication with the coaching staff. If you are playing for Woy Woy Rugby get in touch so we can help keep you n the park 🏉

11/05/2025

He’s back 💪🏽 🏉 after 700 long days of rehab is back on the park today for the against Wyong. The effort this guy has put in over the last few months is an inspiration.

03/05/2025

New Partnership! 🏑 🥅 The Entrance Hockey Club is the best on the coast and we are proud to be sponsoring their 2025 Season! All players get discounted sessions and priority bookings, so tag your Devils mate and get in 🙌🏼

01/04/2025

World Autism Awareness Day! A day to spread awareness and understanding about ASD and how the smallest changes in people can help people with ASD feel accepted and cared for just like everyone else 🦋🌻🌸👑

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Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 18:00
Saturday	08:00 - 12:00

Telephone

+61243221280

Website

http://trendphysio.com.au/

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