Central Coast Body Mechanics

23/04/2025

GET READY FOR ACTION!!! 💫OUR NEW TERM OF STRETCH CLASSES STARTS SOON!

COME AND DO SOMETHING GREAT FOR YOUR BODY! 💪🏽⭐️😻

Starting the week beginning Monday, April 28 at Central Coast Body Mechanics, East Gosford.

Classes run on Monday nights and Thursday nights, 6pm-7.30pm.

Our classes have been run every week for 25 years and have helped hundreds of Central Coast residents to feel great in their body.

Now it's your turn to feel great!!! 😃🤩😇

The term of classes goes for nine weeks and we have spaces available in our Monday 6pm class and our Thursday 6pm class.

Both are instructed by Tim Barrett, a certified Stretch Therapist, musculoskeletal acupuncturist and the principal of Central Coast Body Mechanics.

Each class goes for 90 minutes with the aim being to stretch every major muscle group of the body each week.

Whatever you level of flexibility, you will be challenged in the class.

Participants report that our Stretch Classes:

✅ Improve their flexibility
✅ Help them move with greater ease
✅ Bring relief to niggling muscle pain
✅ Help them sleep more soundly

We cater for participants from all walks of life, from sporty people to tradespeople, to office workers and retirees.

Classes are held at our clinic - Central Coast Body Mechanics, 37 Althorp St, East Gosford, NSW.

The cost is $180 for a nine-week term for either the Monday or Thursday class OR $280 to do both classes each week.

Call or text Tim 0418 49 11 22 to reserve your place in either the Monday 6pm or Thursday 6pm classes (or both), or email tim@ccbodymechanics.com.au

Bring a friend or come on your own. Our classes are welcoming and friendly and suitable for people new to stretching and experienced "stretchers" alike. 😊

SERVING THE CENTRAL COAST FOR 25 YEARS
We treat the root cause of pain, illness and disharmony in the body so you can get back in with life.

29/01/2025

IT'S 2025 - ARE YOU READY TO COME ALIVE AND DO SOMETHING GREAT FOR YOUR BODY?

Join our new term of Stretch Classes starting next week (the week starting Monday, February 3, 2025) at Central Coast Body Mechanics, East Gosford.

The term of classes goes for nine weeks and we have spaces available in our Monday 6pm class and our Thursday 6pm class (both instructed by Tim). You can also sign up for both!

Each class goes for 90 minutes with the aim being to stretch every major muscle group of the body each week.

Whatever you level of flexibility, you will be challenged in the class.

Participants report that our Stretch Classes:

* Improve flexibility

* Help you move with greater ease

* Bring relief to niggling muscle pain

* Help you sleep more soundly


We cater for participants from all walks of life, from sporty people to tradies, to office workers and retirees... and people who know they spend too much time sitting and developing a bad back and poor posture.

Classes are held at our clinic - Central Coast Body Mechanics, 37 Althorp St, East Gosford, NSW.

The cost is $180 for a nine-week term for either the Monday or Thursday class OR $280 to do both classes each week.

Call or text Tim 0418 49 11 22 to reserve your place in either the Monday 6pm or Thursday 6pm classes (or both), or email tim@ccbodymechanics.com.au

Grab a friend or come on your own. Our classes are welcoming and friendly and suitable for people new to stretching and experienced "stretchers" alike.

Central Coast Body Mechanics has been helping the people of the Central Coast to become healthier for almost 25 years with acupuncture, massage, weekly stretch classes and 1:1 Stretch Therapy sessions.

We look forward to welcoming you, too!

12/01/2025

Happy New Year, everybody!!

We're very happy to have more available appointments for massage in 2025!

Kylan is a bright new massage therapist and we are proud to have him onboard.

He is offering a variety of appointments including massage only, Stretch Therapy only, or a combination of the two.

With early and late appointments available Monday and Friday, what a great way to start or finish the week.

Don’t let last year’s problems follow you into the new year.Do your body a favour and book now !
Book online
https://ccbodymechanics.com.au/

10/11/2024

08/11/2024

NEW MASSAGE THERAPIST AT CCBM!

We have a fresh new face at Central Coast Body Mechanics!
Keen sportsman, Kylan Sumner, is a remedial and sports massage therapist and stretch therapist who started at our clinic in October.
Welcome, Kylan!
He is passionate about his work, having had his own experience of overcoming a significant injury with the help of massage and stretch therapy.
When he was 13, a stress fracture in his spine brought an abrupt halt to a successful basketball season. He went from training every day to barely being able to walk.
“It was pretty devastating,” Kylan says. “It was debilitating for a year and a half. I was initially in a brace. Once I was able to walk, that’s all I could do for six months. I had no flexion in my back at all.
“I tried various therapies but the thing that gave me relief and really helped me make progress was sports massage and stretching. It helped relieve the pain and tension and helped my muscles relax so my back could heal.
“Within a couple of months of having sports massage and assisted stretching, I was back playing sport.”
It was this defining experience that gave Kylan clarity about his future profession. “I saw how beneficial soft tissue therapy can be and how impactful it can be on someone’s life. From that time, I knew I wanted to work in this area.”
Kylan has three session types: 60-minute remedial and sports massage; 60-minute total body stretch session; and his ‘signature’ treatment – a 70-minute session that combines both therapies in one session.
“As I benefited so much from the combination of remedial massage and assisted stretching, I wanted to offer sessions that include both,” Kylan says.
“It’s such an efficient and effective pairing of modalities. Together they release muscle tension, address adhesions and increase flexibility and range of motion. This promotes faster recovery and reduces your risk of injury.”
Kylan’s treatments are tailored to your individual needs. They are ideal for athletes to prepare muscles pre-event, to promote recovery post-event, and during training periods to address specific issues.
As an Introductory Special, all of Kylan’s treatment sessions are just $75 during the month of November.
This is a great opportunity to get that niggling tight spot seen to with remedial massage, a total body stretch session or to try Kylan’s signature treatment - the combination of remedial massage and stretching in a 70-minute session.
Book your session here now:

https://ccbodymechanics.com.au/online-booking/

03/11/2024

CHECK OUT OUR SPECIALS!! FOR NOVEMBER ONLY. BOOK NOW!!

https://ccbodymechanics.com.au/online-booking/

27/10/2024

New therapist coming soon!!
Watch this space!

13/10/2024

Stretch Class starts this week. Places available in 6pm Mon & Thur class. Txt or ph Tim 0418 491122

15/09/2024

Need help today? We've had some appointments open up this afternoon with Dave and one with Tim. Secure your acupuncture appointment here - https://ccbodymechanics.com.au/online-booking/

17/07/2024

ARE YOU READY TO DO SOMETHING GREAT FOR YOUR BODY?

Join our new term of Stretch Classes starting next week (the week starting Monday, July 22).

The term of classes goes for nine weeks and we have spaces available in our Monday 6pm class (instructed by Tim) and our Thursday 6pm class (instructed by Jo).

Each class goes for 90 minutes with the aim being to stretch every major muscle group of the body each week.

Whatever you level of flexibility, you will be challenged in the class.

Participants report that our Stretch Classes:

* Improve flexibility

* Help you move with greater ease

* Bring relief to niggling muscle pain

* Help you sleep more soundly


We cater for participants from all walks of life, from sporty people to tradies, to office workers and retirees... and people who know they spend too much time sitting and developing a bad back and poor posture.

Classes are held at our clinic - Central Coast Body Mechanics, 37 Althorp St, East Gosford, NSW.

The cost is $180 for a nine-week term for either the Monday or Thursday class.

To attend both classes each week, the price is $270.

Call or text Tim 0418 49 11 22 to reserve your place in either the Monday 6pm or Thursday 6pm classes (or both), or email tim@ccbodymechanics.com.au

Bring a friend or come alone. Our classes are welcoming and friendly and suitable for people new to stretching and experienced "stretchers" alike.

Central Coast Body Mechanics has been helping the people of the Central Coast to become healthier for almost 25 years with acupuncture, massage, weekly stretch classes and 1:1 Stretch Therapy sessions.

We look forward to welcoming you, too!

SERVING THE CENTRAL COAST FOR 25 YEARS
We treat the root cause of pain, illness and disharmony in the body so you can get back in with life.

07/07/2024

$10 Stretch Class at 6pm tonight. Try a class before next term starts. See top comment for more details.

02/07/2024

Sharing a profile piece on Tim Barrett, the founder of Central Coast Body Mechanics. https://ccbodymechanics.com.au/spotlight-on-tim-barrett-central-coast-body-mechanics-founder/