Central Coast Body Mechanics

22/01/2026

$10 Stretch Class 'taster'.
6pm tonight with Tim.
See first comment for details.

11/01/2026

$10 Stretch Class ‘taster’ tonight at 6pm. See 1st comment for details.

06/01/2026

05/01/2026

It's that exciting time of year again when we kick off the New Year of stretch classes! Who's in?

The first term of classes starts Monday, February 2, 2026. More details below, but in the meantime...

If you're not yet a stretch class convert and you'd like to try before you buy, Tim is running two casual classes before the full term starts. The classes are at a crazy special price of just $10. The casual classes are Monday, January 12 at 6pm and Thursday, January 22 at 6pm. Contact Tim on 4325 5448 or tim@ccbodymechanics.com.au to book your spot.
.. Now back to must-have information about stretching!

Stretching is arguably the most underrated physical therapy available for anyone suffering from pain and dysfunction. Effective stretching techniques can bring immediate relief from many types of muscular tightness and pain.

In our Stretch classes, we draw from the principles of Stretch Therapy, a comprehensive therapeutic system that includes stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation. We also incorporate wisdom and techniques from yoga and martial arts.

Classes are 90 minutes in length (including a well-earned deep relaxation at the end of each class!) with the instructor's aim being to stretch all of the major muscle groups in each class.

Our classes are run on a nine-week basis in conjunction with school terms. In these classes, we teach the safest and most effective ways to increase flexibility and relieve muscular tightness and pain, adapting stretches for people of different levels of ability.

Our classes can help with:

* Lower back pain and sciatica
* Neck and shoulder pain/tightness
* Tennis elbow
* Tension headache
* Pain in the hips, buttocks, calves, hamstrings, forearms

Our classes:
* Reduce muscle tightness
* Increase flexibility and range of motion.
* Enhance athletic performance.
* Reduce the chance of injury
* Promote faster recovery from injuries

Our new term of classes starts Monday, February 2, 2026. Classes are at 6pm on Monday or 6pm Thursdays.

Price: $180 for the 9-week term (one class per week) or $300 for two classes per week.

To enrol or make an inquiry, phone 4325 5448 or email tim@ccbodymechanics.com.au

2026 is your year to get FLEXY!!!

What are you waiting for!!

31/12/2025

Happy New Year! We re-open for acupuncture and massage Monday January 5, 2026!!

09/09/2025

Phew! Our website is fixed! Book your acupuncture or massage appt now!

08/09/2025

Our website is currently down. To schedule or cancel an appointment, please phone 4325 5448 or email tim@ccbodymechanics.com.au

Thank you 🙏

23/04/2025

GET READY FOR ACTION!!! 💫OUR NEW TERM OF STRETCH CLASSES STARTS SOON!

COME AND DO SOMETHING GREAT FOR YOUR BODY! 💪🏽⭐️😻

Starting the week beginning Monday, April 28 at Central Coast Body Mechanics, East Gosford.

Classes run on Monday nights and Thursday nights, 6pm-7.30pm.

Our classes have been run every week for 25 years and have helped hundreds of Central Coast residents to feel great in their body.

Now it's your turn to feel great!!! 😃🤩😇

The term of classes goes for nine weeks and we have spaces available in our Monday 6pm class and our Thursday 6pm class.

Both are instructed by Tim Barrett, a certified Stretch Therapist, musculoskeletal acupuncturist and the principal of Central Coast Body Mechanics.

Each class goes for 90 minutes with the aim being to stretch every major muscle group of the body each week.

Whatever you level of flexibility, you will be challenged in the class.

Participants report that our Stretch Classes:

✅ Improve their flexibility
✅ Help them move with greater ease
✅ Bring relief to niggling muscle pain
✅ Help them sleep more soundly

We cater for participants from all walks of life, from sporty people to tradespeople, to office workers and retirees.

Classes are held at our clinic - Central Coast Body Mechanics, 37 Althorp St, East Gosford, NSW.

The cost is $180 for a nine-week term for either the Monday or Thursday class OR $280 to do both classes each week.

Call or text Tim 0418 49 11 22 to reserve your place in either the Monday 6pm or Thursday 6pm classes (or both), or email tim@ccbodymechanics.com.au

Bring a friend or come on your own. Our classes are welcoming and friendly and suitable for people new to stretching and experienced "stretchers" alike. 😊

SERVING THE CENTRAL COAST FOR 25 YEARS
We treat the root cause of pain, illness and disharmony in the body so you can get back in with life.

29/01/2025

IT'S 2025 - ARE YOU READY TO COME ALIVE AND DO SOMETHING GREAT FOR YOUR BODY?

Join our new term of Stretch Classes starting next week (the week starting Monday, February 3, 2025) at Central Coast Body Mechanics, East Gosford.

The term of classes goes for nine weeks and we have spaces available in our Monday 6pm class and our Thursday 6pm class (both instructed by Tim). You can also sign up for both!

Each class goes for 90 minutes with the aim being to stretch every major muscle group of the body each week.

Whatever you level of flexibility, you will be challenged in the class.

Participants report that our Stretch Classes:

* Improve flexibility

* Help you move with greater ease

* Bring relief to niggling muscle pain

* Help you sleep more soundly


We cater for participants from all walks of life, from sporty people to tradies, to office workers and retirees... and people who know they spend too much time sitting and developing a bad back and poor posture.

Classes are held at our clinic - Central Coast Body Mechanics, 37 Althorp St, East Gosford, NSW.

The cost is $180 for a nine-week term for either the Monday or Thursday class OR $280 to do both classes each week.

Call or text Tim 0418 49 11 22 to reserve your place in either the Monday 6pm or Thursday 6pm classes (or both), or email tim@ccbodymechanics.com.au

Grab a friend or come on your own. Our classes are welcoming and friendly and suitable for people new to stretching and experienced "stretchers" alike.

Central Coast Body Mechanics has been helping the people of the Central Coast to become healthier for almost 25 years with acupuncture, massage, weekly stretch classes and 1:1 Stretch Therapy sessions.

We look forward to welcoming you, too!

12/01/2025

Happy New Year, everybody!!

We're very happy to have more available appointments for massage in 2025!

Kylan is a bright new massage therapist and we are proud to have him onboard.

He is offering a variety of appointments including massage only, Stretch Therapy only, or a combination of the two.

With early and late appointments available Monday and Friday, what a great way to start or finish the week.

Don’t let last year’s problems follow you into the new year.Do your body a favour and book now !
Book online
https://ccbodymechanics.com.au/

10/11/2024

08/11/2024

NEW MASSAGE THERAPIST AT CCBM!

We have a fresh new face at Central Coast Body Mechanics!
Keen sportsman, Kylan Sumner, is a remedial and sports massage therapist and stretch therapist who started at our clinic in October.
Welcome, Kylan!
He is passionate about his work, having had his own experience of overcoming a significant injury with the help of massage and stretch therapy.
When he was 13, a stress fracture in his spine brought an abrupt halt to a successful basketball season. He went from training every day to barely being able to walk.
“It was pretty devastating,” Kylan says. “It was debilitating for a year and a half. I was initially in a brace. Once I was able to walk, that’s all I could do for six months. I had no flexion in my back at all.
“I tried various therapies but the thing that gave me relief and really helped me make progress was sports massage and stretching. It helped relieve the pain and tension and helped my muscles relax so my back could heal.
“Within a couple of months of having sports massage and assisted stretching, I was back playing sport.”
It was this defining experience that gave Kylan clarity about his future profession. “I saw how beneficial soft tissue therapy can be and how impactful it can be on someone’s life. From that time, I knew I wanted to work in this area.”
Kylan has three session types: 60-minute remedial and sports massage; 60-minute total body stretch session; and his ‘signature’ treatment – a 70-minute session that combines both therapies in one session.
“As I benefited so much from the combination of remedial massage and assisted stretching, I wanted to offer sessions that include both,” Kylan says.
“It’s such an efficient and effective pairing of modalities. Together they release muscle tension, address adhesions and increase flexibility and range of motion. This promotes faster recovery and reduces your risk of injury.”
Kylan’s treatments are tailored to your individual needs. They are ideal for athletes to prepare muscles pre-event, to promote recovery post-event, and during training periods to address specific issues.
As an Introductory Special, all of Kylan’s treatment sessions are just $75 during the month of November.
This is a great opportunity to get that niggling tight spot seen to with remedial massage, a total body stretch session or to try Kylan’s signature treatment - the combination of remedial massage and stretching in a 70-minute session.
Book your session here now:

https://ccbodymechanics.com.au/online-booking/