Brisbane Water Spine Centre

08/09/2025

✨ Are you pregnant? ✨
Pregnancy is an incredible journey, but it can also bring extra stress to your body. Our gentle pre-natal chiropractic care is designed to help you stay comfortable, ease aches, and prepare your body for a smoother birth experience. 💕

Many expecting mums turn to chiropractic care as a safe, gentle and effective way to:
✅ Manage pregnancy-related aches & pains
✅ Encourage optimal fetal positioning
✅ Relieve neck, back & pelvic pain, stress & tension
✅ Enhance overall well-being

At Brisbane Water Spine Centre – East Gosford, we’re here to help you feel your best throughout every stage of pregnancy. Incorporating chiropractic care into your routine can help you feel more comfortable and supported 🌸

Ready to experience the benefits? Book your pre-natal chiropractic appointment today and give yourself and your baby the care you both deserve.

📍 62 York Street, East Gosford
📞 (02) 4321 0511
🌐 https://www.bwspine.com.au/

Get Back to Your Best

23/06/2025

💡 Motivational Monday 💡
Your health is your greatest asset — invest in it wisely.
Whether it's better posture, less pain, or more energy, small steps today lead to big changes tomorrow.
Let chiropractic care be part of your wellness journey. 💆‍♂️💪

Book a consultation today!
📍 62 York Street, East Gosford
📞 (02) 4321 0511
🌐 https://www.bwspine.com.au/

13/05/2025

Did you know we offer dry needling? 💆‍♂️✨
Dry needling is a powerful technique used to release muscle tension, improve mobility, and reduce pain by targeting trigger points with fine, sterile needles. It’s especially effective for chronic pain, tight muscles, and sports injuries. Whether you're dealing with neck tension, back pain, or stubborn knots, dry needling is just one of the many tools we use to help you move and feel better.

If this interests you, book a consultation today!
📍 62 York Street, East Gosford
📞 (02) 4321 0511
🌐 https://www.bwspine.com.au/

07/05/2025

🧠 Is your spine trying to tell you something?
Nerve dysfunction can show up in surprising ways - from headaches and dizziness to digestive or menstrual issues. Your nervous system runs through your spine, and when it's not functioning properly, your health can be affected from head to toe.
👩‍⚕️ Chiropractic care helps restore proper nerve function so your body can heal and perform at its best.

Book a consultation today and let’s get to the root cause of your symptoms.
📍 62 York Street, East Gosford
📞 (02) 4321 0511
🌐 https://www.bwspine.com.au/

29/04/2025

✨ CLIENT REVIEW ✨

Tired of hearing us rave about chiropractic care? Don’t take our word for it - hear it straight from our patients!

18/04/2025

Good Friday Fun: “No Bunny Loves You Like We Do”

Hoppy Easter from your favourite crack team of spine-lovin’ humans! 🐰💛
We’re egg-stra grateful for our amazing patients and we’re here to help you hop into the long weekend feeling your best!

🐣 No bunny loves your spine like we do
🥚 Let’s get you egg-stra aligned
💕 Have an egg-cellent Easter, everyone!
Book online 👉 www.bwspine.com.au

👉www.bwspine.com.au

17/04/2025

Guess How Many Eggs in the Jar – Winner Announced!
Thanks to everyone who joined in the Easter fun and had a crack at guessing how many eggs were in the jar! We had plenty of close guesses, but the magic number was 187.

A big congratulations to Bruce, our lucky winner!
Bruce is a tough cookie, but even this managed to bring a smile to his face!

Well done to everyone who took part - we loved seeing all your guesses roll in.

Same time next year? You bet!
Until then, keep looking after your spine and stay egg-cellent!

14/04/2025

Did you know we stock Metagenics supplements? 💊
We carry a range in-clinic and can order in whatever you need!

✨ Fish oils – support joint health, brain function & reduce inflammation
🌿 Probiotics – help with digestion, immunity & gut health
💪 Magnesium – supports muscle recovery, stress relief & better sleep
☀️ Vitamin D – essential for bone health, immune function, hormonal balance & mood balance

Ask us at your next visit or send us a message - we’re here to help you feel your best from the inside out!

📍 62 York Street, East Gosford
📞 (02) 4321 0511
🌐 https://www.bwspine.com.au/

25/03/2025

🌟 Did You Know? 🌟 Your spine does so much more than just keep you upright—it supports your entire body and protects your nervous system! Keeping it healthy with movement, hydration, and proper care is essential.
Book an appointment today and give your spine the care it deserves!


📍 62 York Street, East Gosford
📞 (02) 4321 0511
🌐 https://www.bwspine.com.au/

19/03/2025

Easter is almost here! 🐰🥚🎉

We’re celebrating with a fun “Guess How Many Easter Eggs in the Jar” challenge!

Be sure to place your guess next time you’re in the practice or book an appointment so you don’t miss out!

What’s your guess?? Drop it in the comments below! 👇

12/03/2025

Good posture is essential for:

Structural Integrity: It ensures proper alignment of the body, promoting optimal function.
Nervous System Function: Proper posture supports nerve signal transmission by protecting the spinal cord.
Muscle Balance: It helps distribute weight evenly, reducing strain and fatigue.
Joint Health: Maintains joint integrity and reduces the risk of injury.
Breathing and Digestion: Upright posture enhances lung capacity and digestive function.
Self-Confidence: Good posture conveys confidence and improves mood.
Preventative Health: Early intervention can prevent chronic pain and other health issues.

Chiropractors help individuals achieve and maintain good posture through assessments, adjustments, and education on healthy habits.

📍 62 York Street, East Gosford
📞 (02) 4321 0511
🌐 https://www.bwspine.com.au/

18/02/2025

Great news! Our amazing chiropractor, Seda, is now available on extra days! 🎉 She’s here to help you feel your best with her expanded hours:

🕘 Monday: 8:30 AM – 4:00 PM
🕘 Tuesday: 8:30 AM – 6:00 PM
🕘 Wednesday: 9:30 AM – 6:00 PM
🕘 Thursday: 2:00 PM – 6:00 PM

Her schedule is filling up fast! Book your appointment now and experience top-notch care. Call us or book online today! 📞💆‍♂️

📍 62 York Street, East Gosford
📞 (02) 4321 0511
🌐 https://www.bwspine.com.au/