East Gosford Physiotherapy & Sports Injury Centre

03/02/2026

Our practice has raised the bat….

100 google reviews

Thank you to all my great staff for the professional service they provide our patients.

Thank you to all our patients for trusting East Gosford Physio and telling the world about us.

18/01/2026

Men’s Health Physio humour…. Sorry
I know some will appreciate Gosford Oncology Physiotherapy and Massage

05/01/2026

As we head into a new year, you may be thinking about what you want to change in 2026 — feeling stronger, moving better, staying independent, or regaining a sense of control.

If you’re living with Parkinson’s, there is one resolution that stands above the rest: commit to exercise.

Our latest blog explores why moving more in 2026 could genuinely change your life. Exercise isn’t just “good for you” — it’s one of the most powerful therapies available for Parkinson’s, with benefits that go far beyond fitness. From improving movement and balance to supporting confidence, mood, and independence, the right exercise can make a meaningful difference.

👉 Read the blog: Why Moving More in 2026 Could Change Your Life

https://bit.ly/499egk0

05/01/2026

Started the year with a game at Gosford Golf Club with some great mates who surprisingly have also been patients over the years …
If you are missing golf due to pain, stiffness or just “old age”… give us a call on 43237499 and we will get you back onto the golf course

05/01/2026

24/12/2025

Season's greetings to all our valued patients and clients.
Looking forward to seeing you all in 2026.

We will be closed for the public holidays and open again on Monday 29th
Evan, Marcus and Liza will be here on the 29th

Merry Christmas
Russ and the East Gosford Physio team

10/12/2025

Welcome Max Hewitt
Max is our new Physio graduate starting at EGP in 2026.
He has come in for some early orientation and we are very excited for him to start in January.

07/12/2025

Sensational night for the EGP and Gosford Oncology Physiotherapy Christmas party , great staff , great people, great team …
Merry Christmas to all our patients and clients

26/11/2025

Start your weekend feeling stronger and more centered. Yoga at 8am and Pilates at 9:15am every Saturday at East Gosford Physiotherapy.

25/11/2025

Exercise of the Week: Step-Ups

A simple, functional favourite that builds strong knees, steady hips, and confident stair climbing.
- Start with a low step and focus on controlled movement:
- Step up through the whole foot
- Keep the knee tracking forward
- Control the way back down
- Repeat 8–12 reps per side

Great for knee pain rehab, hip strength, and everyday mobility

21/11/2025

How exercise can better your odds against prostate cancer.

Research suggests that men who exercise regularly are less likely to develop prostate cancer or die from the disease.

It’s never too late to start exercising regularly. 30 minutes of moderate to vigorous exercise on most days of the week is recommended.

Don’t forget about prostate screening, early intervention can be lifesaving. Speak to your GP for more information.

Source: John Hopkins Medicine

20/11/2025

Prostate cancer is treatable if caught early. If you're over 50, speak to your GP about a PSA test today!

1 in 5 Australian men are at risk of being diagnosed with prostate cancer by the age of 85. If you're experiencing any of the following symptoms, are aged over 50, are of African or Caribbean descent, or have a family history, it's time to Get Checked.

💧 A need to urinate frequently, especially at night
💦 Difficulty starting urination or holding back urine
🚹 Weak or interrupted flow of urine
🔥 Painful or burning urination
🗼 Difficulty in having an er****on
🎇 Painful ej*******on
🩸 Blood in urine or semen
💥 Frequent pain or stiffness in the lower back, hips, or upper thighs

Prostate cancer is treatable if caught early. Speak to your GP about a PSA test or visit our website to learn more about our specialist Urologists.