East Gosford Physiotherapy & Sports Injury Centre

26/09/2025

Did you know? 👀 At East Gosford Physio, we stock a wide range of braces, exercise equipment, ergonomic supports and helpful resources to keep you moving well. Not sure what’s right for you? Ask your physio at your next appointment — we’ll point you in the right direction.

25/09/2025

Waking up with a stiff neck or sore shoulders? 😴
Sometimes it’s not your mattress, it’s your pillow! At East Gosford Physio, we stock high-quality pillows designed to support both side and back sleepers. The right pillow can make all the difference in reducing pain, improving sleep, and setting you up for a better day. Ask your physio which option is best for you next time you’re in.

22/09/2025

🚀 We’re Hiring – New Graduate Physiotherapist (2026 Start) 🚀

East Gosford Physiotherapy and Sports Injuries Centre is inviting expressions of interest from enthusiastic new graduates ready to kickstart their career in 2026.

👩‍⚕️ What we offer:
✔ A personalised mentoring and development program to help you grow into an expert private practice clinician
✔ A friendly, supportive team culture in a privately owned practice on the beautiful Central Coast
✔ Experience across a wide variety of fields – musculoskeletal, sports, chronic disease, and group exercise programs
✔ Flexible hours to support a healthy work–life balance
✔ Full-time position with above award remuneration

👨‍⚕️ About you:

A new or recent graduate with AHPRA registration

Keen to learn, grow, and deliver excellence in physiotherapy and exercise services

Excited to be part of a collaborative, relaxed, and patient-focused team

📩 Interested?
Send your CV and cover letter to russell@eastgosfordphysio.com.au and join a practice where you’ll be supported, challenged, and inspired in your first professional year.

🌿 East Gosford Physiotherapy – where you’ll go from new graduate to confident clinician.

18/09/2025

💧 Discover the Benefits of Hydrotherapy 💧

Hydrotherapy is more than just exercising in water — it’s a powerful tool to help you move with less pain and more confidence. The warmth and buoyancy of the water take pressure off your joints, making it easier to stretch, strengthen, and improve mobility without the stress of full weight-bearing.

It can be especially helpful for:
✅ Arthritis and joint pain
✅ Back or neck pain
✅ Recovery after surgery or injury
✅ Chronic pain conditions like fibromyalgia
✅ Neurological conditions such as stroke, MS or Parkinson’s
✅ Improving balance, strength, and fitness in a safe environment

The water also provides gentle resistance to build strength and hydrostatic pressure to reduce swelling. Whether you’re aiming to manage pain, speed up recovery, or regain confidence in movement, hydrotherapy can support your journey.

At East Gosford Physiotherapy, our hydrotherapy sessions are tailored to your individual needs so you can get the most out of every session — both in the pool and back on land.

17/09/2025

16/09/2025

Happy Birthday to our fearless leader, Russell! 🎂 Thanks for keeping the team inspired (and laughing). Wishing you an amazing day filled with all your favourite things!

12/09/2025

Dry needling is a technique used by our physiotherapists to target tight or overactive muscles. By placing a fine needle into a trigger point, it can help release tension, improve blood flow, and reduce pain. This can be particularly effective for conditions such as back and neck pain, headaches, and sports-related muscle tightness. Ask your physiotherapist if dry needling could be helpful for you.

10/09/2025

September is Prostate Cancer Awareness Month 💙 At East Gosford Physiotherapy, Blake and Russell are dedicated to guiding men through recovery from prostatectomy and radiation therapy.

Here’s why pelvic health physiotherapy truly makes a difference:

• Prostate cancer is the most common cancer among Australian men, with around 26,400 diagnoses in 2024—and a five-year survival rate of 96 percent. 
• While PSA testing helps detect changes, it’s not diagnostic—only a biopsy can confirm cancer. 
• Treatments like surgery and radiation often lead to side effects, including urinary incontinence, bowel dysfunction, and erectile dysfunction.  
• Pelvic health physiotherapists help tackle these challenges through bladder retraining, pelvic floor exercises, fluid management, biofeedback, and education to support informed treatment choices.

07/09/2025

🎉 Happy Birthday Lindy! 🎉
We are so lucky to have a physiotherapist with such an incredible skillset on our team. Your expertise in lymphoedema care and the kindness you show every patient make such a difference—today we celebrate you! 💙✨

06/09/2025

💙 Wishing all the amazing dads, grandads and father figures a very Happy Father’s Day! Thank you for keeping us inspired, moving and smiling every day. 💙

— From the team at East Gosford Physio ✨

04/09/2025

🏃‍♀️ Struggling with ongoing hip pain? It’s a common issue we see at East Gosford Physio, but the right treatment can make a big difference.

👉 Check out our latest blog for tips on what could be causing your hip pain and how to start moving more comfortably again:
https://eastgosfordphysio.com.au/struggling-with-bursitis-in-your-hip/

03/09/2025

🚨 In case you missed it – we’re hiring! 🚨
Looking to kickstart your physio career in a supportive and friendly private practice? East Gosford Physio is now inviting expressions of interest from new grads to join our 2026 team. Get in touch today – we’d love to hear from you!

🚀 We’re Hiring – New Graduate Physiotherapist (2026 Start) 🚀

East Gosford Physiotherapy and Sports Injuries Centre is inviting expressions of interest from enthusiastic new graduates ready to kickstart their career in 2026.

👩‍⚕️ What we offer:
✔ A personalised mentoring and development program to help you grow into an expert private practice clinician
✔ A friendly, supportive team culture in a privately owned practice on the beautiful Central Coast
✔ Experience across a wide variety of fields – musculoskeletal, sports, chronic disease, and group exercise programs
✔ Flexible hours to support a healthy work–life balance
✔ Full-time position with above award remuneration

👨‍⚕️ About you:

A new or recent graduate with AHPRA registration

Keen to learn, grow, and deliver excellence in physiotherapy and exercise services

Excited to be part of a collaborative, relaxed, and patient-focused team

📩 Interested?
Send your CV and cover letter to russell@eastgosfordphysio.com.au and join a practice where you’ll be supported, challenged, and inspired in your first professional year.

🌿 East Gosford Physiotherapy – where you’ll go from new graduate to confident clinician.