East Gosford Physiotherapy & Sports Injury Centre

East Gosford Physiotherapy & Sports Injury Centre is one of the leading providers of Physiotherapy, Exercise Physiology, exercise classes and Sports

Experienced Physios and Exercise Physiologists at East Gosford Physiotherapy and Sports injury Centre was established on the Central Coast in 1993 and have great experience treating a diverse range of musculoskeletal problems and Chronic Disease. Their caring nature, awareness and understanding will ensure you get the right effective treatment every time. They are proud of their reputation for lis

tening and understanding the specific needs of every patient and providing them with a pathway to better health. They are specially trained to treat all muscle, joint and nerve pain, with a special interest in Back, hip and pelvis pain , shoulder bursitis, neck problems and Headaches, and lower limb issues like foot and ankle pain and Knee injuries. East Gosford Physio had recently joined forces with Exercise Physiologists and offer assistance for Diabetes, obesity, Arthritis , Parkinson's Disease , MS and help in Cancer Rehabilitation, with a specially designed program for Prostate Cancer.

From graduation day to 38 years in the profession!Today marks 38 years since Russell started work as a physiotherapist a...
04/08/2025

From graduation day to 38 years in the profession!
Today marks 38 years since Russell started work as a physiotherapist at Hornsby Hospital on the 4th of August, 1987.
What a journey it’s been — from fresh graduate to decades of experience helping others move better and feel better.

Happy 38th work anniversary, Russell!

Evan and Blake attended the APA Masterclass Symposium last weekend as part of our commitment to ongoing professional dev...
01/08/2025

Evan and Blake attended the APA Masterclass Symposium last weekend as part of our commitment to ongoing professional development. They had the chance to learn from some of the profession’s most experienced and forward-thinking clinicians, covering topics such as cognitive functional therapy for back pain, pelvic health, chronic facial and head pain, and the key challenges facing physiotherapy today. Always learning to better support our community 💪

Wishing my long-time friend and patient all the very best. It’s been a privilege to be part of your journey, both profes...
30/07/2025

Wishing my long-time friend and patient all the very best. It’s been a privilege to be part of your journey, both professionally and personally. You’ll be missed around here! 👋

– Russell

🌟  Safe Seniors PILATES! 🌟For the over 50s — now available at East Gosford PhysioLooking for a safe, gentle, and effecti...
28/07/2025

🌟 Safe Seniors PILATES! 🌟
For the over 50s — now available at East Gosford Physio

Looking for a safe, gentle, and effective way to move your body and feel great?
Safe Seniors Pilates is a beginner-friendly, mat-based class specifically designed for those over 55, with close supervision to keep you safe and confident.

✅ Improve strength, posture & core
✅ Gentle on joints - safe for osteoarthritis and osteoporosis
✅ Great compliment to our Keep Moving classes
✅ Tailored to your level - no experience needed!
✅ Fun, friendly and pain-free!

📅 When: Saturdays at 9:15am
📍 Where: East Gosford Physio – 24 Brougham St
📞 Book now: Call 4323 7499 (Bookings essential)

Come give it a try — you might be surprised by how good you feel! 💪😊

Did you know we offer hydrotherapy at East Gosford Physiotherapy? 💧 A great low-impact option for rehab, pain relief, an...
24/07/2025

Did you know we offer hydrotherapy at East Gosford Physiotherapy? 💧 A great low-impact option for rehab, pain relief, and building strength—especially for arthritis, post-op recovery, and chronic pain. Ask us if it’s right for you!

🏌️‍♂️ Want to improve your golf swing and reduce your risk of injury?In this quick video, Russell at East Gosford Physio...
22/07/2025

🏌️‍♂️ Want to improve your golf swing and reduce your risk of injury?

In this quick video, Russell at East Gosford Physiotherapy shares simple, effective stretches to help golfers stay flexible, mobile, and on top of their game.

Whether you’re a weekend warrior or playing every day, these tips can make a big difference!

Gosford Golf Club

Stretches for the hips and lower limb to help golfers become more flexible and improve their golf. This video series is provided as a complementary education...

An important reminder that breast cancer can affect men too.Martin, Russell’s brother-in-law, began noticing unusual sym...
15/07/2025

An important reminder that breast cancer can affect men too.
Martin, Russell’s brother-in-law, began noticing unusual symptoms in late 2024—blood-stained bedsheets and ni**le discharge. Despite normal results from early imaging, an MRI in January led to a diagnosis of male breast cancer in February.

Martin bravely shared his story to raise awareness that male breast cancer is real, and often overlooked. Early signs shouldn’t be ignored, early detection saves lives.

In November 2024, Martin noticed signs that something was wrong with his health.

“I started noticing dry crusty blood on my right ni**le and blood stains on the bed sheets in the mornings. By December my ni**le was leaking blood during the day and would result in blood stains forming on my shirt.”

After a mammogram and ultrasound showed nothing, Martin was sent to have an MRI in January and was diagnosed with breast cancer in February.

“I’ve had both female and male friends admit they were not aware men could get breast cancer, so I want to get my story out there so everyone understands it’s a possibility,” Martin says.

You can read more about Martin’s story at https://www.bcna.org.au/resources/personal-stories/humbled-by-the-love-and-support/

🧘‍♀️ Did you know we offer Saturday morning Yoga and Pilates classes at East Gosford Physiotherapy?Start your weekend wi...
14/07/2025

🧘‍♀️ Did you know we offer Saturday morning Yoga and Pilates classes at East Gosford Physiotherapy?

Start your weekend with movement that supports both your body and mind.
✨ Improve flexibility, strength, and posture
✨ Support injury recovery and prevention
✨ Reduce stress and enhance body awareness

Whether you’re recovering from injury or just looking to move better, our classes are led by experienced professionals in a supportive environment.

📞 Contact us to book your spot or find out more- 4323 7499

11/07/2025
Look who has completed her work in Madagascar… Congratulations Liza Whitfield on everything you do to help people around...
11/07/2025

Look who has completed her work in Madagascar…
Congratulations Liza Whitfield on everything you do to help people around the world.
You are a legend and I know all your patients at East Gosford Physio are looking forward to your return 👏👏👏👏

Had the pleasure of playing today with a long time client of our practice Jim.Glad yesterday’s Physio session helped as ...
09/07/2025

Had the pleasure of playing today with a long time client of our practice Jim.
Glad yesterday’s Physio session helped as he played very well …Gosford Golf Club

09/07/2025

🩺 Specialised Lymphoedema Care on the Central Coast

At Gosford Oncology Physiotherapy, we are proud to be a dedicated and highly trained lymphoedema practice, providing expert care to those living with or at risk of lymphoedema.

Whether you're recovering from cancer treatment, managing chronic swelling, or seeking preventative advice — our team offers individualised assessment, education, manual lymphatic drainage, compression therapy, and ongoing support.

We’re passionate about empowering our patients and helping them regain confidence and comfort in their bodies.

📍 Located in the heart of Gosford
🌿 Servicing the entire Central Coast community
👩‍⚕️ Led by physiotherapists with advanced training in oncology and lymphoedema management

Referrals welcome | Medicare plans accepted | Private bookings available

📞 Call us today to learn more or book an appointment - 4323 7499

Address

24 Brougham Street
East Gosford, NSW
2250

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7pm
Thursday 8am - 7:30pm
Friday 8:30am - 6pm

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