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Tuesday 9am - 3pm Wednesday 9am - 5pm Thursday 1pm - 8pm Friday 10am - 3pm

Coastal Wellness Cottage

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East Gosford, NSW
Coastal Wellness Cottage

Coastal Wellness Cottage is a holistic health home to many alternative therapies. It is a way to achieve immortality' - Dalai Lama

Coastal Wellness is a dedicated network of women who’s focus and passion is educating you about your body and providing you with quality, nourishing treatments to bring your body back into a state of balance. Having a sole focus on women’s health, we are here to support you through all stages of your life. A visit to the Coastal Wellness Cottage involved gathering a holistic and individually tailo

red diagnosis with a treatment plan that focuses on the root cause and a long term outcome.

'Share your knowledge.

19/08/2025

Wishing this gal the happiest of birthdays today!

I am so grateful to call Sam a colleague and friend who has given so much to our Central Coast community over the years! Cheers to the last year of your 20s girlfriend! I’ll catch you there in a few weeks 😅😝

14/07/2025

Caught up with these phenomenal humans today! Tammy and Andrew from Trend Physio talking all things health and how we can support our clients together as two business. Referrals to great practitioners is a high priority of mine as we want you feeling the best you can, the fastest. Sometimes this means shared care with other practitioners with the same goal in mind.

We love referring to our neighbours at Trend as their knowledge in the physiotherapy world is mind blowing and they truly get results (Zoe has tried and tested and can vouch for this experience wholly!)

If you are looking for a physio for yourself, a family member, your child (yes they do paeds !) or a physio who is well versed in the realm of the NDIS, this team are your go to !

Looking forward to working together supporting clients with these legends and their team! 🙌🏽

07/07/2025

In clinic we always come across some conversations that may not have been discussed before trying to have a baby. Many a time it comes down to each partners views on their conception journey, what each partner is willing to do to their part in baby making, or when do we call it a day and go through IVF… so I I thought, hey, let’s compile some questions to discuss as partners who are looking at conceiving soon to nut out all the nitty gritty, before that time comes around!

Grab a good meal and sit down with your partner and have a good old conversation about how you both will journey through this wild thing call conception, pregnancy and parenthood, you won’t regret it!

18/06/2025

Preparation is key ✨

What are our top 5 tips for preparing to conceive?

1. Do a lifestyle and diet check ? You know like an outfit check but even better! Looking into all elements of your lifestyle and things that could be contributing to poor health could help with conception. Think, how much am I exercising, to much to little? What foods do I eat ? Are they supporting a health conception? Am I smoking or drinking alcohol ? Do I know the impacts this could have on conception and the health of my baby ? Am I getting enough sleep, and if I am, am I feeling energised the next day?

2. Relationship questions! Is your partner on the same page as you when preparing and thinking about trying to conceive? (New post to come on this soon!) dig deep, get to know your partners views and thoughts on this topic before you are in the thick of it!

3. Could I add in a prenatal supplement to give my system some more support ? Maybe my partner too?

4. Do I or my partner have any medical conditions or any medications that could hinder conception?

5. Have a medical check in with your health practitioner or GP (ideally alternative health practitioner to view your system and body as one) they can help you with any further advice regarding your lifestyle and diet fit check and any support needed!

Did I say 5 tips? Well the 6th is also important!

6. Start tuning into your body and your cycle. We spend such a large time disconnected from our body and womb, this is a time to get familiar and learn more about your body, hormone and health !

17/06/2025

Tea is on, cottage is cosy and some new pics are on the wall by the beautiful .wilson.creative “flow of country”

You’ll notice a few new paintings for sale around the clinic by Gemma !

27/05/2025

Bitter sweet moments as Sam transitions her clientele to acupuncture appointments only from this week onwards!

When Sam first started with us, she was still studying acupuncture and treating our clients with massage! Oh how the times have changed and now this gal embarks as an acupuncturist and Chinese herbalist solely .

For those that got to experience Sam’s massages, we know how much these massages have helped each and every one of you through the good times and the hard ones. Her magic touch as a massage therapist is beyond this word, however her magic acupuncture treatments, I have to say, are so much better 🥰

Sam has so much positive experiences supporting all things women’s health, fertility, pregnancy and musculoskeletal. Her knowledge in this medicine and her support for her clients, makes me so grateful to have her as a part of our team (and her clients, are so grateful to have her as a part of their lives)

Even though she may not be massaging she is still here to support your every need through acupuncture and herbal medicine. If you have been in the fence, now’s the time to book in and see her for some acu love. !

For those still seeking massage support, our massage therapists Astrid and Sarah are still here to support you and are phenomenal practitioners.

We love you Sam!! 🤍

21/04/2025

And I’m back!

NZ was the perfect mix between getting back to nature and adventure, which is exactly what the soul needs from time to time !

Nature for me is my reset. Growing up in property in amongst the trees and soil is where my mind comes back to the present and I can focus and clear my mind.

Looking at mountains like these, it just shows you how small we are in this world, in this universe and that sometimes, our to do lists, making sure the house is clean and that everything is perfect, really doesn’t matter.

This was a reminder to me that the most important part of life is enjoying as many moments as possible, take off some of the pressure and ‘invisible load’ we place on ourselves (especially as women), and to focus more on being in the present moment and stop wishing time away. Life is short people. Take the chances, make the changes to make your life a happier and more fulfilled one and don’t be afraid to say no if it doesn’t align with your beliefs and values.

Can’t wait to support you all again this week 🤍

07/03/2025

Pregnancy support is our jam here at Coastal Wellness !

Here are some ways that we can support you during your pregnancy! 🤍

26/02/2025

Preconception care is of utter importance when it comes to conception.

Preconception care is the 3-12 months before starting to try to conceive and using this time to make changes to your health and lifestyle to best support your fertile health as well as the health of your future children and the future generations.

Here are the reasons WHY we recommend it, and we cannot recommend it enough.

Looking at these these things now can also lead to less stress in the trying to conceive phase rather than trying to cram in all these changes when times are already stressful!

24/02/2025

Treating the practitioner to treat the patients. A big part of what we do is practicing what we preach. Treatments, herbs, supplements, breath work, you name it, whatever it takes to best nourish ourselves to further support you. 🤍

A huge thanks to for my session. It was well overdue!

I finally got to experience the zen of our not so new treatment room, and boy, it’s now my new favourite 🥰

13/02/2025

JUMPING ON THIS TREND…

For those that have seen us, I think this is a very accurate way to describe acupuncture and how we can help women on the Central Coast !! 😅😂😝

Drop us a 🤍 like if you feel my vibes!!

06/02/2025

YOUR INITIAL FERTILITY CONSULT ✨

This appointment is a 1.5hr consult which includes the following !

Why is our appointment so long you ask?
Our appointment takes time because we truly care about hearing your story to where you are now in your journey and to gather in-depth information to provide you with the appropriate care and advice for you personally.

We pride ourselves in our consults led by degree qualified practitioners who have undertaken extensive courses to further our knowledge in this field of practice. This type of appointment is important to give you the best treatment plan and advice possible !

DM TO BOOK AN APPOINTMENT TODAY !!

Address

9 Brougham Street
East Gosford, NSW
2250

Opening Hours

Tuesday	9am - 3pm
Wednesday	9am - 5pm
Thursday	1pm - 8pm
Friday	10am - 3pm

Website

http://www.coastalwellness.com.au/

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My Story

- Chinese Medicine Practitioner- Acupuncture and Chinese Herbal Medicine are elements of holistic health approaches that aid in many issues people experience in everyday life. From gastrointestinal, to mental health and everything in between, Chinese Medicine aims to assist the patients in a variety of ways to bring back a sense of balance and wellness to the individual. As a practitioner, it is not only a necessity to continuously learn new things, but also engage, involve and educate the community. My aim is to get peoples health back on track to assist them achieve their health goals through the use of acupuncture, cupping and Chinese Herbal Medicine. My interests include assisting with musculoskeletal injuries, digestive issues, emotional imbalances and anything else in between. As a passionate individual of allied health professions, this page is the enlighten the community of the benefits that my chosen health profession has on individuals and to give people the opportunity to book a treatment in through the use of social media.

If you are interesting in making a booking or are wondering how acupuncture can assist you with you health goals, head to the website or give me a call.

I look forward to meeting you to get your health back on track. 'Share your knowledge. It is a way to achieve immortality' - Dalai Lama

‘Your health is an investment, not an expense’ - Unknown