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Tuesday 9am - 3pm Wednesday 9am - 5pm Thursday 1pm - 8pm Friday 10am - 3pm

Coastal Wellness Cottage

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East Gosford, NSW
Coastal Wellness Cottage

Coastal Wellness Cottage is a holistic health home to many alternative therapies. It is a way to achieve immortality' - Dalai Lama

Coastal Wellness is a dedicated network of women who’s focus and passion is educating you about your body and providing you with quality, nourishing treatments to bring your body back into a state of balance. Having a sole focus on women’s health, we are here to support you through all stages of your life. A visit to the Coastal Wellness Cottage involved gathering a holistic and individually tailored diagnosis with a treatment plan that focuses on the root cause and a long term outcome.

'Share your knowledge.

17/11/2025

Sorry we have been hard to get in contact with, just over here marrying the man of my dreams !

Because you’re all a part of my life whether you are colleagues, clients or friends, please enjoy some sneaky snapshots of my special day

📸

11/11/2025

What are benefits of cupping ?

- release muscle tension and pain
- increase blood flow through
- decrease inflammation
- release toxins

Have you tried cupping?

as the best model ever!

30/10/2025

Today I finally got to meet the beautiful Becky and Jane from .pregnancy.centre.mingara

Becky and Jane are midwife’s at Mingara medical who provide antenatal care for women in the community!

If you are wanting continuity of care through your pregnancy with some phenomenal midwife’s, these ladies are for you! They work closely with the GPs from this centre also to give you the best pregnancy care possible.

15/10/2025

Keeping this candle lit today to honour all those precious little souls that left us to soon, and in prayer for the families experiencing the loss and grief of loosing their loved one. To my beloved friends, family and clients, today my candle today is in honour of you, your strength, courage and resilience through a time no mother or family should ever experience, and in honour of your darling babies, the ones we never got to meet, met for a short period of time and those we didn’t get to spend enough time with. I know their heart and soul still is with you to this day and every day in between, guiding and loving you. 🤍✨

This month is yes a month month to raise awareness and break the silence around miscarriage, stillbirth and infant death, things we hear about all too often at Coastal Wellness Cottage, and something that doesn’t get spoken about enough within our community and village, to be able to support those in need.

For me, this month also brings up feelings of true anger, to the medical system and their lack of support and resources for those who have miscarried or lost their precious babies too soon. Time and time again, I have to hold clients who have been left to miscarry in agony and alone within hospitals, or told to go home and deal with this themselves, without the adequate medical support physically and emotionally. I know it starts with awareness but true change needs to come from the core, and we need better support out there for women going through these devastating losses.

To those women, my clients, who in a state of grief and true loss, have stood their ground, made their reports of misconduct and mistreatment within the system, today, I want to thank you deeply. It takes women with courage and determination to share their story to begin to make changes within the system for the better, and this has started with you 🤍 so thank you

With love and hope,

Zo 🤍

30/09/2025

Book recommendation!

I love this book and I have learnt a lot from it also. It talks about what our body’s as women go through and the things that place an invisible but such a heavy load on our systems. It details the impact this has on our health and our body.

For those looking at slowing down life and learning about the impacts of a fast paced life on your health, this is the book for you ! For those clients that I have recommended this read to, this is your reminder to jump on it gals 😝😅

17/09/2025

The power of that one tiny needle 🤍

This week just showing me why I love what we do and how versatile our medicine is.

Helping people with fertility, hormones, pregnancy symptoms, labour prep, endo support, high blood pressure, muscle pain and more this week.

Ever wondered how acupuncture could help you? Send us a message to ask 🙌🏽

10/09/2025

Our beautiful practitioner Astrid is holding a stunning womb connecting and healing introductory session on the 19th of October!

Link is in our bio to book your spot! Limited spots available so jump in quickly!

01/09/2025

It has become apparent to me through self reflection as well as analysing all my clients cases that we as a society are collectively under eating. Food, (especially carbs!) is seen as the enemy, but in reality we need these elements of our foods to let our body be nourished and to heal. Our body requires nutrients to replenish cells, to regulate hormones, to support muscle recovery and increase brain activity!

As a personal story, I have been working with a PT the last 5 months and looking at calorie counting which initially I wasn’t a fan of, but it is through this process I realised I really wasn’t getting enough of the major nutrients and was actually under eating. Am I still in a deficit currently? Yes I am, but even in a deficit I am so much more food than I was eating before I was focusing on this part of my life.

On self reflection, of back in the days of extreme exhaustion, constant headaches and migraines, poor sleep and poor muscle recovery, that I can honestly say, I was skipping meals due to a lack of appetite from extreme stress, and THIS was the cause (or at least 50%) of the reason my symptoms where popping up. In addition, the quality of foods I was eating was horrible. Looking at those quick fix sugar hits, skipping breakky, starting my morning on coffee, craving the unhealthy foods was a large part of my day to day life, and is why my inflammation was sooo bad! I can see now when I eat these foods that my inflammation increases dramatically the next day and truly feel rubbish after eating those types of foods.

We need food to live and also thrive. Want to do something about your health, START WITH YOUR FOOD. Tune into what foods are making you feel more symptoms, Make sure you are getting enough calories and make sure you are eating WHOLEFOODS and watch yourself thrive once again.

19/08/2025

Wishing this gal the happiest of birthdays today!

I am so grateful to call Sam a colleague and friend who has given so much to our Central Coast community over the years! Cheers to the last year of your 20s girlfriend! I’ll catch you there in a few weeks 😅😝

Address

9 Brougham Street
East Gosford, NSW
2250

Opening Hours

Tuesday	9am - 3pm
Wednesday	9am - 5pm
Thursday	1pm - 8pm
Friday	10am - 3pm

Website

http://www.coastalwellness.com.au/

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My Story

- Chinese Medicine Practitioner- Acupuncture and Chinese Herbal Medicine are elements of holistic health approaches that aid in many issues people experience in everyday life. From gastrointestinal, to mental health and everything in between, Chinese Medicine aims to assist the patients in a variety of ways to bring back a sense of balance and wellness to the individual. As a practitioner, it is not only a necessity to continuously learn new things, but also engage, involve and educate the community. My aim is to get peoples health back on track to assist them achieve their health goals through the use of acupuncture, cupping and Chinese Herbal Medicine. My interests include assisting with musculoskeletal injuries, digestive issues, emotional imbalances and anything else in between. As a passionate individual of allied health professions, this page is the enlighten the community of the benefits that my chosen health profession has on individuals and to give people the opportunity to book a treatment in through the use of social media.

If you are interesting in making a booking or are wondering how acupuncture can assist you with you health goals, head to the website or give me a call.

I look forward to meeting you to get your health back on track. 'Share your knowledge. It is a way to achieve immortality' - Dalai Lama

‘Your health is an investment, not an expense’ - Unknown