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Tuesday 9am - 3pm Wednesday 9am - 5pm Thursday 1pm - 8pm Friday 10am - 3pm

Coastal Wellness Cottage

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East Gosford, NSW
Coastal Wellness Cottage

Coastal Wellness Cottage is a holistic health home to many alternative therapies. It is a way to achieve immortality' - Dalai Lama

Coastal Wellness is a dedicated network of women who’s focus and passion is educating you about your body and providing you with quality, nourishing treatments to bring your body back into a state of balance. Having a sole focus on women’s health, we are here to support you through all stages of your life. A visit to the Coastal Wellness Cottage involved gathering a holistic and individually tailored diagnosis with a treatment plan that focuses on the root cause and a long term outcome.

'Share your knowledge.

28/03/2026

WHAT A DAY 🤍

Today we had our first Chill and Qi workshop full of somatics, yin yoga, meditation and acupuncture. I am beyond proud of everyone who attended, giving their nervous system, body and mind the nurturing and love they so deeply deserved.

A huge thank you also to the amazing for her absolute artwork of a mandala to really hold the energy of the space and the beautiful people. A big focus of our class was safety, and cultivating self love through the heart and balancing that through grounding of the kidneys, and her mandala and interwoven energy in this piece truly set the tone and energy for our space and workshop 🤍

And to the beautiful who truly carried this class. WOW. My friend your passion, your words, your energy, your voice, is something beyond this world and the gift that Epiphany brings to this community is honestly, beyond this world. It has been such an honour to hold space for all our incredible attendees alongside you today and I can’t wait to bring this to our community once again ❤️

Keep your eyes peeled for our next session 😍

11/02/2026

When acupuncturists go away camping, we generally are brining the tools of the trade with us 😅

I swear I’m enjoying it, but battling fire cupping in the wind is tricky business 😂

03/02/2026

PMS is such a common but not a ‘normal’ thing we are suppose to experience each month. From a Chinese medicine perspective this is telling us that there is an imbalance within the body that needs supporting, and some possible lifestyle elements that may need to be adjusted.

Many of our clients have seen acupuncture to support these symptoms leading up to your period and calming what would be the normal ‘storm’ 😜

If this is something that you experience, we would love to support you 🙌🏽

29/01/2026

1. A good breakky! Setting myself up with a good breakky filled with protein is such an important part of my day! Without this Que, headaches, fatigue, poor concentration and just overall moodiness !

2. Walking my dog every morning ! This is my way to firstly get movement in the morning, but is also my mindfulness that sets me up for the day! Listening to the wind, the birds, smelling the fresh cut grass and the summer air!

3. 8-10hrs of sleep. If Zoe no gets her sleep… RUNN !!

4. Warm feet, and neck! Yes I fit in the TCM basket here and highly believe keeping your feet and neck warm can help prevent illness and restore longevity!

5. Movement - prioritising movement multiple times per week at is my jam. It makes me feel good, sweat out the bad stuff, and does worlds of good for my body as well

What is your health non negotiable?! Comment below!

14/01/2026

Can we believe it, Sam is well and truly into her third trimester now with only just over 11 weeks (give or take as we all know how baby’s are on their own timeline!) until her beautiful baby girl arrives 🥹

It is these bitter sweet moments, as I alongside all of you are soo so so happy for her but like WHAT WE GONNA DO WITHOUT HER FOR A WHILE?!?

As Sam is entering her third trimester, to honest her mind and body during this time, Sam will be dropping her Saturdays from the 31st of January and will be finishing up her work with clients on the 13th of March.

For those that see her, now’s the time to book in all your appointments with her before she goes on leave! Please rest assured that you will not be left without a practitioner to support you while she is on leave 🤍

We are so excited for what this new chapter holds for Sam and cannot wait to watch her blossom into the most beautiful mum 🥰

03/01/2026

2026 ✨

Welcoming you all back to a new year at the cottage, palms open to new opportunities and growth.

is back in clinic on limited hours for the next week until I Zoe head back home. In the meantime please be patient with us getting back to your messages and inquiries, and a reminder you can book your appointments online via our website!

More information to come in the following weeks about Sam’s hours coming into her final trimester and some new practitioners joining us in this magnificent year ahead!

Hope you all had a restful and joyful festive season 🤍✨

19/12/2025

As we wrap up do the year of 2025, I have been reflecting on what a year it has been and I honestly can say this one has been the best one yet. For so many reasons I am grateful this year and here are a few below.

TO OUR CLIENTS
I want to thank every one of you who have trusted us with your health this year. It is a true honour to support every single one of you through every stage of your life. Through the good times, those of sadness and grief, the times of change and uncertainty and of course the ones of uttermost joy. We are so blessed to be able to walk by your side, guide, support and nourish you with our medicine and am so grateful that we have crossed paths with you all. For those who’s year was not a positive one, one full of loss and grief, I see you and truly hope 2026 brings you time of healing, love and joy 🤍

TO OUR STAFF!
I want to express my heartfelt gratitude to every member of our team. Your unwavering support of me and Coastal Wellness, your dedication to you/our clients and your passion for your field, truly lights me up and makes me so proud. You have all grown as humans and practitioners in so many ways this year and I am so grateful to have you as a part of our team.

TO OUR FRIENDS AND SUPPORTING COMMUNITY
A huge thank you for your continued support by referring friends, talking about our space and our phenomenal practitioners. Without you all, we would not be where we are today.

4 years ago I had a dream, a dream of a multi modality space, with some of the coasts best practitioners, a place of healing, second home for many, a place of support and a place where you felt heard, and I can say for the bottom of my heart, we have made it.

I am so grateful for everyone who believed in me, pushed me to follow my dream and help me in any way possible to get here.

A cheers to the best year yet. The year I got to reach my business goals, a year I got to marry my dream man, and the year I finally feel proud of myself for the first time in my life.

Fit by and their bound by love campaign support those who have lost their littlest loves

See you in 2026 my friends, for another great year ahead 🤍

09/12/2025

Our Xmas hours for this coming festive season!

If you haven’t already please book in your appointments for now and the new year, we are busy fam and don’t want you to miss out!!

Much love to you all, a huge thank you for supporting our small biz this year! We are so bloody proud of you all 🤍

05/12/2025

All your gifting needs at our clinic in the lead up to Chrissy! ✨

Please note we only have limited stock of hydramama left!

17/09/2025

The power of that one tiny needle 🤍

This week just showing me why I love what we do and how versatile our medicine is.

Helping people with fertility, hormones, pregnancy symptoms, labour prep, endo support, high blood pressure, muscle pain and more this week.

Ever wondered how acupuncture could help you? Send us a message to ask 🙌🏽

10/09/2025

Our beautiful practitioner Astrid is holding a stunning womb connecting and healing introductory session on the 19th of October!

Link is in our bio to book your spot! Limited spots available so jump in quickly!

Address

9 Brougham Street
East Gosford, NSW
2250

Opening Hours

Tuesday	9am - 3pm
Wednesday	9am - 5pm
Thursday	1pm - 8pm
Friday	10am - 3pm

Website

http://www.coastalwellness.com.au/

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My Story

- Chinese Medicine Practitioner- Acupuncture and Chinese Herbal Medicine are elements of holistic health approaches that aid in many issues people experience in everyday life. From gastrointestinal, to mental health and everything in between, Chinese Medicine aims to assist the patients in a variety of ways to bring back a sense of balance and wellness to the individual. As a practitioner, it is not only a necessity to continuously learn new things, but also engage, involve and educate the community. My aim is to get peoples health back on track to assist them achieve their health goals through the use of acupuncture, cupping and Chinese Herbal Medicine. My interests include assisting with musculoskeletal injuries, digestive issues, emotional imbalances and anything else in between. As a passionate individual of allied health professions, this page is the enlighten the community of the benefits that my chosen health profession has on individuals and to give people the opportunity to book a treatment in through the use of social media.

If you are interesting in making a booking or are wondering how acupuncture can assist you with you health goals, head to the website or give me a call.

I look forward to meeting you to get your health back on track. 'Share your knowledge. It is a way to achieve immortality' - Dalai Lama

‘Your health is an investment, not an expense’ - Unknown