What you were never told.

19/01/2026

12/01/2026

https://www.facebook.com/photo.php?fbid=1418816029636478&set=a.264379075080185&type=3

The recent seismic shift in the US dietary guidelines is not just a bureaucratic update. It is a retraction. It is the sound of the nutritional establishment finally admitting that while they were obsessing over cholesterol, they were letting the real killers walk through the front door. We got fatter. We got sicker. We traded our vitality for a low-fat slogan, and the bill has finally come due.

There will likely be no official apology. Institutions rarely admit that their advice helped hospitalise a generation. But the silence of the retraction speaks volumes. After billions of dollars in research and endless committees, we have arrived at a truth that would have been obvious to a farmhand in 1850.

Real food heals. Fake food kills.

The deception is over, but the damage remains. For some, the metabolic cost of the low-fat era is permanent. But for the rest of us, it is not too late to reverse the decay. The grey aesthetic of deprivation is dead. You can have the cream. You can eat the skin. It feels like a rebellion, but it is simply a return to sanity. The war on fat was a mistake. The peace treaty has been signed.

Pass the butter.

10/01/2026

https://www.yahoo.com/news/articles/federal-dietary-guidelines-put-protein-022433664.html?guccounter=1

EL PASO, Texas (KTSM) — Federal health officials have released updated dietary guidelines that shift how Americans are advised to eat, placing a stronger emphasis on protein while urging people to cut back on sugar and highly processed foods. The guidance, released this week by the U.S. Department...

27/11/2025

Dr Henley will be on LAFM on Monday around 10.30 with the amazing Jules talking about what you were never told when it comes to eating to lose weight.
Julianne Pemble-Smith

17/10/2025

Whether dipped in olive oil, or slathered in fresh avo, sourdough is a favourite for bread-lovers everywhere. So is it actually healthy?

02/10/2025

Exercise linked to brain health.

29/05/2025

Celebrating my 3rd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

29/05/2025

“Body Positivity” Shouldn’t Ignore the Medical Reality

This is a real X-ray showing the stark contrast between the human skeleton and excess body mass in severe obesity.

The bones are the same as anyone else's, but they are under immense strain.

This isn't just about appearance
• The spine is crushed under pressure
• The hips and knees deform over time
• The heart is pushed beyond its limits
• Organs like the liver and pancreas become overwhelmed
• The risk for cancer, stroke, and diabetes climbs rapidly

Fat isn't just 'extra'... It is dangerous.
It isn't beautiful. It is deadly.

Obesity is a chronic and complex disease, not a body type. And while it is serious, it is also treatable and preventable.

Topic Discussed On
The Joe Rogan Experience

23/12/2024

The two body scans tell a very interesting story.

20/11/2024

Finally in Petrarch's Bookshop .
We can't thank you enough for your support.