Elkin Chiropractic Centre

29/09/2025

School holidays are a great time to get your spine, body and posture checks for the whole family. Appointments are still available , call 49331670. Have a safe and happy holiday period!

29/09/2025

Elkin Chiropractic Centre will be closed for a short break, from 12pm Friday 03/10 and reopen at 8am Thursday 09/10.

07/09/2025

To all the dads out there, Happy Fathers Day! Hope you had a great day and were appreciated by your families!

07/09/2025

💧 Why You Need Water Every Day

Staying hydrated isn’t just about quenching thirst — your body depends on water for almost everything. Here’s why water is so essential:

🔴 Blood – 85% Water

Water keeps blood flowing smoothly, delivering oxygen and nutrients to every cell.

🧠 Brain – 75% Water

Hydration boosts focus, memory, and overall brain function.

🌬️ Lungs – 90% Water

Essential for breathing, water keeps your lungs moist and functioning properly.

🧴 Skin – 80% Water

Keeps your skin glowing, elastic, and healthy.

🦴 Bones – 24% Water

Even your bones rely on water for strength and flexibility.

💪 Muscles – 75% Water

Hydration prevents cramps, supports performance, and speeds recovery.

🌱 More Reasons to Drink Water:

✔️ Helps your body absorb nutrients
✔️ Converts food into energy
✔️ Supports overall health & vitality

✨ Tip: Aim for 8–10 glasses daily, and even more if you’re active or live in a hot climate.

28/08/2025

What are u eating?

28/08/2025

Found this great article on Chiropractic and immune function.

https://thetruthaboutcancer.com/the-chiropractic-connection-to-immunity-a-natural-path-to-cancer-prevention/?fbclid=IwZnRzaAMdsa9leHRuA2FlbQIxMQABHuSTrqIcbq3wxnmbQZ6CzFkCh3cqqLXZEeWAgBcrysMmsT6ZPTBSkixbBppA_aem___tHqCnP-5eRMDTzioViLQ

In today's world, cancer rates continue to rise, and chronic diseases are more prevalent than ever. Conventional medicine focuses largely on treatment- chemotherapy, radiation, and pharmaceuticals- but what if we could shift our perspective toward prevention? Chiropractic care, often overlooked in t...

12/08/2025

Elkin Chiropractic Centre will be closed this Thursday and Friday and will reopen on Monday, 18th August at 8am.

02/08/2025

Time for a check up or rebalance?

13/07/2025

Boost Your Nutrition Naturally! 🌿✨ Must-Have Foods for Key Vitamins & Minerals
🍊 Vitamin C – Immunity & Skin Glow!
Fuel your defense system and boost collagen naturally.
✅ Amla
✅ Guava
✅ Peppers
✅ Citrus Fruits

☀️ Vitamin D – Strong Bones & Mood Boost!
Especially important if you're not getting enough sun!
✅ Milk Products
✅ Eggs
✅ Fish
✅ Mushrooms

🦴 Calcium – Bone Strength & Muscle Function!
Support your bones and prevent cramps.
✅ Milk
✅ Leafy Greens
✅ Sesame Seeds
✅ Soya Beans

❤️ Iron – Energy & Healthy Blood Flow!
Beat fatigue and keep your blood oxygen-rich.
✅ Tofu
✅ Peas
✅ Lentils
✅ Spinach

🛡️ Zinc – Immunity & Wound Healing!
A mineral your body can’t do without.
✅ Oysters
✅ Soya Beans
✅ Pumpkin Seeds
✅ Nuts

🌿 Magnesium – Relaxation & Nerve Support!
Ease stress, muscle tension & support brain function.
✅ Nuts
✅ Spinach
✅ Oats
✅ Banana

15/06/2025

Having trouble sleeping? These may help.

If you’re feeling tired, out of sync, or struggling to focus, understanding your circadian rhythm could be the key to getting your life back on track.

Comment ‘224’ for my full episode with my practical steps to help you regulate your body’s natural rhythms, balance your hormones, and experience true vitality.

07/06/2025

Hope you are enjoying your long weekend in the lovely sunshine 🌞! Elkin Chiropractic will open again on Thursday 12/06 at 8am.

28/05/2025

Having trouble sleeping? Here are some foods that may help.