Elkin Chiropractic Centre

02/08/2025

Time for a check up or rebalance?

13/07/2025

Boost Your Nutrition Naturally! 🌿✨ Must-Have Foods for Key Vitamins & Minerals
🍊 Vitamin C – Immunity & Skin Glow!
Fuel your defense system and boost collagen naturally.
✅ Amla
✅ Guava
✅ Peppers
✅ Citrus Fruits

☀️ Vitamin D – Strong Bones & Mood Boost!
Especially important if you're not getting enough sun!
✅ Milk Products
✅ Eggs
✅ Fish
✅ Mushrooms

🦴 Calcium – Bone Strength & Muscle Function!
Support your bones and prevent cramps.
✅ Milk
✅ Leafy Greens
✅ Sesame Seeds
✅ Soya Beans

❤️ Iron – Energy & Healthy Blood Flow!
Beat fatigue and keep your blood oxygen-rich.
✅ Tofu
✅ Peas
✅ Lentils
✅ Spinach

🛡️ Zinc – Immunity & Wound Healing!
A mineral your body can’t do without.
✅ Oysters
✅ Soya Beans
✅ Pumpkin Seeds
✅ Nuts

🌿 Magnesium – Relaxation & Nerve Support!
Ease stress, muscle tension & support brain function.
✅ Nuts
✅ Spinach
✅ Oats
✅ Banana

12/07/2025

🧡 12 Best Foods to Keep Your Kidneys Healthy
🫘 1. Kidney Beans – High in fiber, great for kidney function
🍎 2. Apples – Detox-friendly and anti-inflammatory
🐟 3. Salmon – Omega-3s to reduce kidney inflammation
🍦 4. Greek Yogurt – Protein-packed, low sodium
🥚 5. Eggs – Egg whites = gentle protein for kidneys
🥦 6. Cauliflower – Detox veggie rich in fiber & vitamins
🥬 7. Kale – Antioxidant-rich leafy green
🌶️ 8. Red Bell Peppers – Low potassium, high in vitamins
🥣 9. Oats – Heart-healthy and kidney-supportive
🥑 10. Avocado – Healthy fat (in moderation)
🍚 11. Quinoa – Protein-packed grain alternative
💧 12. Water – Essential for flushing toxins

✅ Final Tip:
Stay hydrated and eat fresh, whole foods to keep your kidneys happy and healthy! 💪

04/07/2025

School holidays is a great time for the kids to have a spinal checkup and keep their bodies working at their best! Book now on 49331670!

15/06/2025

Having trouble sleeping? These may help.

If you’re feeling tired, out of sync, or struggling to focus, understanding your circadian rhythm could be the key to getting your life back on track.

Comment ‘224’ for my full episode with my practical steps to help you regulate your body’s natural rhythms, balance your hormones, and experience true vitality.

07/06/2025

Hope you are enjoying your long weekend in the lovely sunshine 🌞! Elkin Chiropractic will open again on Thursday 12/06 at 8am.

28/05/2025

Having trouble sleeping? Here are some foods that may help.

12/05/2025

Do you drink enough filtered water?

You’re 60% water—so what you drink matters! 💦✨ Hydration fuels your energy, supports digestion, and keeps your brain sharp. Dehydration? It brings fatigue, brain fog, and sluggishness. Stay ahead—drink pure, mineral-rich water and feel the difference! 💙

11/05/2025

Your symptoms aren’t random.

They’re your body’s way of asking for help—and food can be one of the most powerful tools to respond.

From flax to sweet potatoes to salmon, the right foods at the right time can help bring your hormones back into balance.

I created a free hormone-balancing masterclass to show you exactly how to support your body with food, lifestyle, and natural rhythms—no more second-guessing.

Comment ‘HORMONE’ and I’ll send it your way.

11/05/2025

To all our wonderful, hard-working Mums....

01/05/2025

Feeling anxious? 😞 This may help.
Nourish your body with foods rich in magnesium, omega-3s, complex carbs, vitamin C, and B vitamins to calm your mind and reduce stress. These nutrients help regulate mood and support a balanced nervous system. 💚💫

28/04/2025

We are open again , back to normal hours! Mon, Tues, Thurs & Fri 8-12am and 2-6pm