Jon Grainger Psychology

10/09/2025

Just a note to acknowledge the great work that RU OK day has done over the years to encourage more openness and conversation around mental health and su***de. Of course, as they say, we need to be able to have these conversations any time, so please reach out to those around you to open the conversation.

If you are becoming overwhelmed yourself please reach out to your friends and family or mental health supports like , your Psychologist, GP or 24 hour services:
Lifeline : 13 11 44
Beyond Blue: 1300 22 46 36
Mental Health Hotline: 1800 011 511

10/09/2025

We are delighted to welcome our new Reception & Admin Support team member, Alannah to the JGP Team.

Like Halle, Alannah is in the midst of her Psychology Studies and has spent her first few days with us this week fitting in with ease.

This position marks an important step in Alannah’s career journey, providing her with skills and experience that will complement her studies. We are excited to support her as she embarks on this new chapter! And very thankful for the valuable contribution she is already making.

Please join us in welcoming Alannah to the team! 💙👋

02/09/2025

Hi JGP community,

Last Sunday I had the pleasure of running the TCS Sydney Marathon. Thanks to all of you have gave me support and encouragement along the way. You helped me to 15042nd place in the official rankings 🙂

I started running in 2008 and initially could only manage about 200 metres at a time. After a few weeks I got up to about a kilometre and then signed up for a 6km fun run. Since that time, running has been a part of my weekly routine and a significant way for me to manage my mental health. I find that running helps me to manage stress, enjoy mornings, increase tolerance to boredom, accept what I can and can’t control, maintain discipline, feel more motivated, and think more clearly during the day. Having a big running event once or twice a year adds an extra element of excitement as I can work towards a specific goal and get to enjoy it with a whole lot of other runners.

I hope that I have inspired some of you to try running, dust off your old running shoes, or register for an event. If I haven’t yet, I will keep trying !

If you are looking for inspiration or don’t know where to start I would recommend that you try your local “Parkrun”, which is a free 5km walk and run held in multiple location every week parkrun Australia.

19/08/2025

13/08/2025

🎉 Staff Milestones Celebration at JGP! 🎉
We are incredibly proud to celebrate some special milestones with three of our amazing provisional psychologists.

✨ Jess has reached her 2-year mark with us, all while showing incredible strength and resilience through significant life events, including her brave battle with cancer and her recent wedding. Jess, your dedication and spirit inspire us every day.

✨ Deen and Lisa have each reached their 1-year milestone, marking a year of hard work, growth, and meaningful contribution to our practice.

All three are nearing the end of their provisional registration journey which is a huge achievement that reflects years of study, supervision, and commitment. We can’t wait to see them take the next step to full registration!

Thank you, Jess, Deen, and Lisa, for everything you bring to JGP. Your passion and professionalism make a real difference, and we are immensely proud to have you on our team. 💙

22/07/2025

We’re on the lookout for a fabulous part-time receptionist to join our team

Psych students welcome to apply!

If you (or someone you know) might be a good fit, check out the details here:

Posted 12:44:16 PM. We’re seeking a warm, reliable, and highly organised Part-Time Receptionist to join our team…See this and similar jobs on LinkedIn.

21/03/2025

Checking in with someone can remind them of their worth ⭐

Liz and Mollie

20/03/2025

🌟 Happy International Day of Happiness! 🌟

Today, we celebrate the importance of happiness in our lives and in our communities. This year's theme, "Caring and Sharing," serves as a beautiful reminder that happiness is not just an individual pursuit; it's a collective responsibility we all share.

As mental health professionals, we recognise that it’s perfectly normal to experience a range of emotion - happiness, sadness, frustration, and everything in between. We don’t have to be happy all the time, and that’s okay. What matters is how we support each other through life’s ups and downs.

Simple acts of caring and sharing, whether it’s offering a listening ear, providing support, or sharing a smile, can create a positive ripple effect, enhancing the well-being of those around us.

Together, we can create a culture of compassion that prioritises mental health and encourages genuine connections making our communities more supportive, inclusive, and understanding. 💛

14/03/2025

🌟 An Open Letter to Parents of Neurodivergent Children 🌟

We’re sharing a powerful message from Hugh. His heartfelt letter aims to support and connect with parents navigating this journey.

We invite you to listen or watch when you're ready, and approach it with care and compassion.

👉 Watch or listen here:

https://youtu.be/BET3dLqrQSY?si=2DWnRsOQFJiKSLPd

Together, let’s celebrate and support the unique strengths of neurodivergent individuals! ❤️

This is an open letter to parents of autistic and neurodivergent people. It may be very confronting. Please take care when listening. Love, HughApple Podcast...

20/02/2025

Supporting the UMatter Awareness Su***de Prevention Memorial Walk

This Friday, 21st February, UMatter Awareness will be holding their third annual Su***de Prevention Memorial Walk at Maitland Park, running from 8:00 PM to 8:00 AM Saturday, 22nd February.

This meaningful event is about starting conversations, breaking down stigma, and honoring those lost to su***de. It’s open to everyone, whether you choose to walk a lap, stay for a chat, or simply show your support.

💙 Why this matters:
Su***de affects individuals, families, and communities in profound ways. Raising awareness and creating safe spaces for open conversations can help reduce stigma and remind those who are struggling that they are not alone.

If you or someone you know would like to take part, you’re welcome to join at any time during the event. Even if you’re unable to walk, stopping by for a chat, a coffee, or simply offering support can make a difference.

Let’s help spread the message: You matter. Your story matters. Hope is always possible.

For more details, check out https://www.facebook.com/profile.php?id=100090586644409&sk=about

***dePrevention

07/01/2025

Here's to your next chapter Sam, we will miss you 😢