The Plant-based Practitioner / ZenTea

10/08/2025

Day 6 final day of retreat !! 💚💚🏝️🏝️ with in Paradise- waterfall blessings, massage, facial, buffet dinner and dancing 💃 more delicious vegan cuisine !! Truly magical time, being with my beautiful daughter, meeting new gorgeous friends for life, stepping outside comfort zones ! That’s where life begins…….just do it !! 💚💚💚🏝️🏝️🏝️🙏🙏🙏😎😎😎🙌🙌🙌💯🦎

09/08/2025

Day 5 Bali retreat - meditation, talk from Lynne on the benefits of raw cacao and jungle chocolate making class, one on one time with Don and Donell, fire on beach 🏝️ under full moon 🏝️❤️💚🦎😇🙏😎 plus loads deliciously healthy food !!!

09/08/2025

Hanging with Don Tolman

08/08/2025

Day 4 Retreat in Bali - sunrise dolphin cruise, breakfast - smoothie bowl & fruit and CABALA juice, lunch - quinoa salad with lentil burgers & mango chilli sauce, peanut caramel raw slice, dinner - pumpkin soup and eggplant Parma with cashew cheese sauce and veggie rolls plus more detox waters and juices ! Sooo much food - talk with Don and Donell ~ leg massage and relaxing by pool with ocean views ~ after dinner laughing and chats with Don ~ so much fun being here !! 💚🙏❤️🏝️🦎 immense gratitude for 8/8 portal and full moon manifestation tonight as I’m here in Bali soaking it all in…. One happy lady and

07/08/2025

Day 3 retreat holidaying in paradise with Don 🏝️ - delicious breakfast fruit and Bircher muesli, smoothies and jungle chocolate, bean nachos, lentil soup and mango slaw, chia choc pudding 🏝️ trip to waterfall which was exhilarating and out of my comfort zone but I did it !!! I am alive !!! Massage again and sound healing tonight. This is living !! Thankyou Don and Donnell announced their wedding plans for Sept in Egypt tonight at dinner ! So blessed 😇 ❤️ xx 😘

06/08/2025

Day 2 Retreat - massages by the beach, tribute to Don and raw cacao ceremony, fire on the beach 🏝️ lots laughs, meeting amazing people, incredible food - chia fruit pudding, raw gado gado and cucumber noodles, veggie tempeh curry, Banoffee raw tart and hydrating waters and juicers with the funny guy in yellow

05/08/2025

Day 1 - Arrived at our retreat with 💚🙏🏝️ dinner on arrival raw vegan lasagna and raw cacao slice with fresh pineapple, cucumber mint juice - so incredible to be here !!! I feel privileged beyond measure and sooo grateful to spend a week with my health guru and mentor !! ❤️

05/08/2025

Just finished 2 nights in Ubud before heading to retreat northwest Bali with health guru

25/07/2025

Best to avoid this “biohack” amongst a few others - it’s a toxic dye and offers nothing nutritional of value. I never aligned to this product. We need to avoid any and all toxic compounds coming into the body.

Podcast Episode · Medical Medium Podcast · 24/07/2025 · 35m

13/07/2025

Vibrancy is life !! 💚💜

12/07/2025

💚Don has been one of my inspirations for over 10 years now guiding me and educating me on health and nutrition 🥑🌿- we get to catch up again soon in Bali at retreat - looking forward to it !!! Stay tuned ! Don Tolman follow here and if you want some inspiration Dons podcasts “where health lies” is a great start ! 💚 Mckay Biochemist for health consults with myself The Plant-based Practitioner / ZenTea