The Plant-based Practitioner / ZenTea

The Plant-based Practitioner / ZenTea πŸš€ International best selling author ✍️ Naturopathic Practitioner at Mckay Biochemist and The Healthy Cocktail
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One of the fruits I ate in Bali and the skin is used to made tea - anti ageing, longevity and so much more ! Sometimes a...
18/08/2025

One of the fruits I ate in Bali and the skin is used to made tea - anti ageing, longevity and so much more ! Sometimes available in Australia but you can buy the tea online πŸ«–β˜•οΈπŸ§‰

Researchers from the University of Chinese Academy of Sciences (UCAS) College of Life Sciences found that the pericarp of the mangosteen fruit, which is commonly grown in Thailand and Malaysia, contains a unique compound that triggers apoptosis, or cell death, in breast cancer cells.

https://www.naturalnews.com/046110_mangosteen_fruit_breast_cancer_apoptosis.html


16/08/2025

Tumeric spiced mylk !! πŸ₯› anti inflammatory- blood sugar balancing - essential fatty acids - protein packed 🌱 1/2 cup each activated walnuts and cashews 🌱 3 tabs h**p seeds 🌱 3 cups filtered water πŸ’¦ 2 teaspoons tumeric powder 🫚1/2 teas ginger πŸͺ΄ 1-2 teas cinnamon πŸͺ»1/5 teas sea salt 🌴 2-3 large dates 🌱 pinch pepper and nutmeg πŸͺ΄blend well till combined and serve over ice, warmed, or as a smoothie base πŸ˜ƒ delicious !!! **pseeds **pheals

πŸοΈπŸ’šπŸ¦ŽπŸ˜ŽLooking at running a plant based wellness retreat in Bali next year ! Need 25-30 people to commit wondering who wou...
15/08/2025

πŸοΈπŸ’šπŸ¦ŽπŸ˜ŽLooking at running a plant based wellness retreat in Bali next year ! Need 25-30 people to commit wondering who would be keen ? πŸοΈπŸ’šπŸ¦ŽπŸ˜Ž August 2026

Tribute to Don Tolman πŸ€ πŸοΈπŸ’šβ€οΈπŸ™πŸ˜ŽToday, I want to take a moment to honor and pay tribute to a man who has profoundly impact...
11/08/2025

Tribute to Don Tolman πŸ€ πŸοΈπŸ’šβ€οΈπŸ™πŸ˜Ž

Today, I want to take a moment to honor and pay tribute to a man who has profoundly impacted my life and the lives of countless others β€” Don Tolman.

Don wasn’t just a teacher β€” he was a pioneer, a voice of truth in a world that too often forgets the wisdom of nature, simplicity, and self-healing. Through his dedication to whole foods, ancient wisdom, and the power of self-care, Don helped thousands of people rediscover their ability to take control of their own health and wellbeing.

He reminded us that healing isn’t always found in a pill or a prescription β€” but often in the foods we eat, the thoughts we think, and the lives we choose to lead. He championed common sense and intuition at a time when both have become increasingly rare. And perhaps most powerfully, he led by example β€” boldly, fearlessly, and with a sense of humor that made even the deepest truths easier to digest.

Don’s passion for truth and freedom was contagious. He inspired critical thinking, challenged the mainstream narrative, and always returned to one simple idea: the body is capable of miraculous things when we give it what it truly needs.

His legacy is not just in the lectures he gave or the books he wrote β€” it lives on in every person who’s chosen to take back their health, in every family that’s embraced natural living, and in every mind that’s been opened to the possibility of something better.

Don Tolman β€” thank you. For your courage. Your conviction. And for being a light for so many in a time of confusion. You may have walked your own path, but in doing so, you cleared the way for others to walk theirs with strength, clarity, and purpose.

I cherished this time together and what I have learnt from the legendary cowboy of health, nutrition and wellness πŸ’šβ€οΈπŸοΈπŸ™

11/08/2025

Arrived at Bingin Uluwatu private villa today for our last few days in paradise πŸοΈπŸοΈπŸοΈπŸ’šπŸ’šπŸ’š

10/08/2025

Day 6 final day of retreat !! πŸ’šπŸ’šπŸοΈπŸοΈ with in Paradise- waterfall blessings, massage, facial, buffet dinner and dancing πŸ’ƒ more delicious vegan cuisine !! Truly magical time, being with my beautiful daughter, meeting new gorgeous friends for life, stepping outside comfort zones ! That’s where life begins…….just do it !! πŸ’šπŸ’šπŸ’šπŸοΈπŸοΈπŸοΈπŸ™πŸ™πŸ™πŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ™ŒπŸ™ŒπŸ™ŒπŸ’―πŸ¦Ž

09/08/2025

Day 5 Bali retreat - meditation, talk from Lynne on the benefits of raw cacao and jungle chocolate making class, one on one time with Don and Donell, fire on beach 🏝️ under full moon πŸοΈβ€οΈπŸ’šπŸ¦ŽπŸ˜‡πŸ™πŸ˜Ž plus loads deliciously healthy food !!!

09/08/2025

Hanging with Don Tolman

08/08/2025

Day 4 Retreat in Bali - sunrise dolphin cruise, breakfast - smoothie bowl & fruit and CABALA juice, lunch - quinoa salad with lentil burgers & mango chilli sauce, peanut caramel raw slice, dinner - pumpkin soup and eggplant Parma with cashew cheese sauce and veggie rolls plus more detox waters and juices ! Sooo much food - talk with Don and Donell ~ leg massage and relaxing by pool with ocean views ~ after dinner laughing and chats with Don ~ so much fun being here !! πŸ’šπŸ™β€οΈπŸοΈπŸ¦Ž immense gratitude for 8/8 portal and full moon manifestation tonight as I’m here in Bali soaking it all in…. One happy lady and

07/08/2025

Day 3 retreat holidaying in paradise with Don 🏝️ - delicious breakfast fruit and Bircher muesli, smoothies and jungle chocolate, bean nachos, lentil soup and mango slaw, chia choc pudding 🏝️ trip to waterfall which was exhilarating and out of my comfort zone but I did it !!! I am alive !!! Massage again and sound healing tonight. This is living !! Thankyou Don and Donnell announced their wedding plans for Sept in Egypt tonight at dinner ! So blessed πŸ˜‡ ❀️ xx 😘

06/08/2025

Day 2 Retreat - massages by the beach, tribute to Don and raw cacao ceremony, fire on the beach 🏝️ lots laughs, meeting amazing people, incredible food - chia fruit pudding, raw gado gado and cucumber noodles, veggie tempeh curry, Banoffee raw tart and hydrating waters and juicers with the funny guy in yellow

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East Maitland, NSW
2320

Website

http://www.mckaybiochemist.com.au/

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