Yoga Brave

“The practice of Yoga brings us face to face with the extraordinary complexity of our own being.” Geeta Iyengar

02/08/2025

Sunrise Meditations don’t get much better than this! ☀️

22/07/2025

The spaces are filling. The energy is gathering.
If you’ve been quietly considering this retreat, this is your nudge.
Come. Let yourself be held.
March 2026. Ubud, Bali.
Payment plans available-message me to begin.

18/07/2025

This Sunday!!

13/07/2025

Even in the cold, your practice calls.❄️

When the mornings are crisp and the evenings fall early, it can be tempting to stay curled beneath the doona. But it’s in these cooler months that Yoga becomes not just a practice, but a refuge.

Winter has a way of slowing us down - joints stiffen, circulation wanes, moods dip. But movement, breath and stillness offer gentle counterpoints.

Each class becomes a hearth:
🌀 Asana to ease tightness and lubricate the joints
🔥 Pranayama to build internal heat and boost immunity
🌊 Meditation to support mental clarity and emotional steadiness

This is the season for turning inward - for nourishing the nervous system, stoking inner warmth, and staying lovingly connected to your body and breath.

If you're feeling the pull to retreat, know that your mat is a soft return - a place to tend to yourself with devotion.

Come exactly as you are - weary or well, warm or wintered - and we’ll meet in the shared rhythm of practice.

🧘‍♀️
Tuesday 9:30am – Gentle Hatha
Wednesday 6:00pm – Restorative
Friday 9:30am – Somatic Yoga

Thursday 24th July 6:15pm 🧘
Beginners Course - A 4 week commitment to yourself

Sunday 24th Aug 9:30am - 11:00am ❄️
Sunday Winter Warmer with Angelique - Let this be your invitation to slow down, reconnect, and restore.

All classes include movement, breath and stillness.

Let your practice be the flame that keeps you glowing through winter.

🧘

12/07/2025

Yoga + Wellness Retreat II Ubud Bali II March 2026

Just five places remain.
There are moments in life that change us quietly, deeply, without needing to be loud.
This retreat is one of them.
In the lush, sacred lands of Ubud, Bali, we’ll gather at Basundari, a place where spirit meets stillness, and ancient practices meet your modern life.
Where the waters cleanse more than the body, and the teachings settle into your bones.
This video captures a whisper of what’s to come - sacred water blessings, Yogic rituals drawn from deep lineage, and the peace that arrives not from striving, but from softening.
If you feel the gentle tug in your heart - that inner knowing…this is your invitation.
🌿 Just 5 spaces remain for this soul-nourishing experience in March 2026.
Let this be the ‘yes’ you have been waiting to respond to.

06/07/2025

Do not let your pets make you feel guilty for having your practice - Yeah right 😂

It’s best to leave the house if this is your situation.

🙌🏼Tuesdays 9.30am Gentle Hatha with Angelique
🙌🏼Wednesdays 6.00pm Nourish with Fy
🙌🏼Fridays 9.30am Bliss Out with Fy

Beginners Course 🧘‍♀️🧘and Winter Warmer ☃️special class - check our app for booking details!

🪷

30/06/2025

Yoga + Wellness Retreat II Ubud Bali II March 2026

What We'll Practice
Yoga. Stillness. Storytelling.
Morning rituals with the rising sun.
Evenings wrapped in gentle conversation and deep rest.
This retreat isn’t about being “better” at yoga.
It’s about being more you.
We’ll move, breathe, reconnect, and remember. Together.

🌿 Just 6 places remain. Payment plans available.

Link in bio or message me to chat!

29/06/2025

📣 Winter Schedule Update ❄️

As the days grow slower and softer, I’m following the natural rhythm of the season and pressing pause on Saturday morning classes for Winter.

We’ll continue to gather in warmth and steadiness:
🧘‍♀️ Tuesdays 9:30am – Gentle Hatha with Angelique
🌙 Wednesdays 6:00pm – Restorative Yoga with Fy
🌿 Fridays 9:30am – Somatic Yoga with Fy

Plus:
✨ Beginners Yoga Courses
🧘‍♂️ Meditation Series
🌊 Immersions + Retreats
All thoughtfully woven through the season.

Thank you for flowing with me through the changes.
I’ll be here when you're ready to land on the mat.

With love,
Fy x

24/06/2025

I love to blend these as little touchstones for students to take home after an immersion.

You can make them yourself too!

Organic Magnesium salts
Dried rose petals, Calendula, lavender and a touch of Blue tansy
Make up your own combination and add some essential oil once the bath is ready.
I buy my ingredients from and 🪻🛁

22/06/2025

Dear Yogis,

Thank you for joining me for our Winter Solstice Yin and Yoga Nidra Immersion. It was a sacred privilege to share that still, luminous space with you - to pause together at the threshold of the longest night, and to tend to the inner flame with reverence.

Together we carried the collective Sankalpa:
“I invite my body to create a healing shift now.”

A quiet invocation that continues to echo in the body’s rhythms and the heart’s knowing. May its essence gently unfold within you through softness in the breath, lightness in the limbs, and a renewed sense of trust in your own inner timing.

I’m so grateful for your presence, your breath, your stillness.

If you’d like to continue this journey, our weekly class schedule offers a space to return to your practice again and again with a range of offerings from Gentle Hatha and Somatic Yoga to Restorative and Foundations. You can find the current schedule and any upcoming immersions or retreats through the link in our bio.

Stay close to your practice, and stay connected.
With warmth,
Fy x
Yoga Brave

21/06/2025

Happy World Yoga Day!

Thank you to each and every one of you for sharing this special practice on and off the mat.

🪷☀️🌈🙌🏼

Address

10-12 William Street
East Maitland, NSW
2323

Telephone

+61477774685

Website

http://www.yogabrave.com.au/

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