06/01/2026
📘 Understanding Your Fertility Window
Knowing when you’re most fertile can make a meaningful difference on your trying-to-conceive journey. Your “fertile window” is the short timeframe each cycle when pregnancy is most likely and it’s often earlier than many people expect.
💛 Ovulation
Ovulation typically occurs 14 days before your next period, which means the exact day varies from person to person and cycle to cycle.
💙 Your Fertile Window
Your most fertile days are:
• The 5 days leading up to ovulation, and
• The day of ovulation
Because s***m can survive for up to 5 days, in*******se before ovulation is often more effective than timing it after.
✨ Common Misconceptions
• Ovulation doesn’t always happen on Day 14
• Period regularity doesn’t guarantee ovulation regularity
• Apps are helpful, but your body’s signs (like cervical mucus changes) can be more accurate
Understanding your cycle gives you clarity, confidence and the knowledge you need to make informed decisions on your fertility journey. 💛
