Back In Care Chiropractor

Back In Care Chiropractor Melbourne Chiropractor Committed to Optimum Health! Our motivating drive comes from seeing our patients improve, becoming happier and healthier.

We aim to provide excellence in Chiropractic care and focus on listening to our patients, with care and concern. There is no better feeling than performing, in all aspects of our lives, to our very best.

Grounding (earthing) is the practice of connecting your body to the earth's electrical charge by walking barefoot on nat...
24/08/2025

Grounding (earthing) is the practice of connecting your body to the earth's electrical charge by walking barefoot on natural surfaces. Some claim it may reduce inflammation and improve sleep. Have you tried it?

23/08/2025

You’ve likely heard the term “sitting is the new smoking” due to the health risks associated with being sedentary. In response, many people are seeking simple ways to incorporate more movement into their day, even while working. Standing desks are popular in many workplaces, offering an altern...

Your posture tells a story—what story is yours telling? Whether you're standing tall with confidence or slouching from s...
21/08/2025

Your posture tells a story—what story is yours telling? Whether you're standing tall with confidence or slouching from stress and fatigue, your body language affects how you feel AND how others perceive you. Good posture isn't just about looking confident; it actually helps you breathe better, reduce pain, and boost your energy. Ready to rewrite your posture story?

Attention yoga enthusiasts! Combining your practice with regular adjustments may enhance your poses, prevent injury, and...
20/08/2025

Attention yoga enthusiasts! Combining your practice with regular adjustments may enhance your poses, prevent injury, and deepen your mind-body connection. Namaste!

Dry needling targets trigger points with precision! Unlike acupuncture, which follows traditional meridians, dry needlin...
20/08/2025

Dry needling targets trigger points with precision! Unlike acupuncture, which follows traditional meridians, dry needling focuses on specific muscle knots and tension patterns. The result? Quick relief and improved function. Curious about this targeted approach?

Let's get interactive! What's the first thing you do when you wake up with a stiff neck or sore back? Do you stretch, ap...
17/08/2025

Let's get interactive! What's the first thing you do when you wake up with a stiff neck or sore back? Do you stretch, apply heat, take medication, or something else? We're curious about your go-to moves! Share your morning pain-relief routine below, and we'll let you know if you're on the right track.

Pain is your body's alarm system—it's trying to protect you! But sometimes the alarm gets stuck in the "on" position eve...
17/08/2025

Pain is your body's alarm system—it's trying to protect you! But sometimes the alarm gets stuck in the "on" position even after the threat is gone. Our job is to help reset that system so you can move freely without fear. What would you do without pain holding you back?

Your core muscles are like your body's natural back brace! When these deep muscles are weak, your spine has to work over...
14/08/2025

Your core muscles are like your body's natural back brace! When these deep muscles are weak, your spine has to work overtime to keep you upright, leading to pain and dysfunction. Simple exercises like planks, bird dogs, and dead bugs can make a huge difference in your spinal health. Want to learn more about core strengthening exercises that actually work? Ask us at your next visit!

Cold exposure therapy is having a moment! From ice baths to cryotherapy, controlled cold exposure may reduce inflammatio...
12/08/2025

Cold exposure therapy is having a moment! From ice baths to cryotherapy, controlled cold exposure may reduce inflammation, boost recovery, and improve mental resilience. We can help you incorporate cold therapy safely into your wellness routine. Ready to chill out?

11/08/2025

Discover how Applied Kinesiology (AK) helps detect posture-related imbalances, relieve neck pain, and improve spinal health for Melbourne CBD CBD office workers.

Your story matters! Whether you've overcome chronic pain, improved your posture, or simply have more energy, sharing you...
10/08/2025

Your story matters! Whether you've overcome chronic pain, improved your posture, or simply have more energy, sharing your experience helps others take that first step toward better health. Ready to inspire someone else's healing journey?

Your phone weighs 6-8 ounces, but looking down at it can create too much pressure on your cervical spine! "Tech neck" is...
06/08/2025

Your phone weighs 6-8 ounces, but looking down at it can create too much pressure on your cervical spine! "Tech neck" is now so common that we see it in grade-school children. Simple awareness and regular movement breaks can make a huge difference.

Address

287 Spring Street
East Melbourne, VIC
3000

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+61396639313

Website

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