Back In Care Chiropractor

Back In Care Chiropractor Melbourne Chiropractor Committed to Optimum Health! Our motivating drive comes from seeing our patients improve, becoming happier and healthier.

We aim to provide excellence in Chiropractic care and focus on listening to our patients, with care and concern. There is no better feeling than performing, in all aspects of our lives, to our very best.

Experience the benefits of our advanced spinal decompression therapy. It's excellent for herniated discs, sciatica, and ...
14/09/2025

Experience the benefits of our advanced spinal decompression therapy. It's excellent for herniated discs, sciatica, and chronic lower back pain.

14/09/2025

Have you ever noticed that your body feels tighter or moves more slowly when the weather cools down? You’re not imagining it – weather changes may have more of an impact on how you feel than you realise.

Instrument-assisted soft tissue work uses special tools to break up scar tissue and improve mobility. It might look inti...
11/09/2025

Instrument-assisted soft tissue work uses special tools to break up scar tissue and improve mobility. It might look intimidating, but it's incredibly effective for chronic muscle tension and injury recovery.

Quality sleep is essential for your body's healing processes! Poor sleep posture can undo the benefits of your adjustmen...
04/09/2025

Quality sleep is essential for your body's healing processes! Poor sleep posture can undo the benefits of your adjustments. Side sleepers: try placing a pillow between your knees. Back sleepers: a small pillow under your knees helps maintain spinal curves.

02/09/2025

When life gets busy, it’s often the basics – like rest, movement, and regular meals – that get pushed aside. But those small daily actions can have a big impact on how your body feels and functions.

01/09/2025

Natural health news published monthly by Back In Care Chiropractic | September 2025 Issue

Movement is medicine! Even five minutes of gentle stretching can increase blood flow, reduce muscle tension, and give yo...
31/08/2025

Movement is medicine! Even five minutes of gentle stretching can increase blood flow, reduce muscle tension, and give your brain a refreshing break. Challenge: set a timer for three movement breaks tomorrow and notice how different you feel. Who's in?

Your circadian rhythm affects more than sleep—it influences inflammation, healing, and pain perception too! Getting sunl...
28/08/2025

Your circadian rhythm affects more than sleep—it influences inflammation, healing, and pain perception too! Getting sunlight in the morning, limiting blue light at night, and maintaining consistent sleep schedules can support your body's natural healing processes. How's your sleep hygiene?

Grounding (earthing) is the practice of connecting your body to the earth's electrical charge by walking barefoot on nat...
24/08/2025

Grounding (earthing) is the practice of connecting your body to the earth's electrical charge by walking barefoot on natural surfaces. Some claim it may reduce inflammation and improve sleep. Have you tried it?

23/08/2025

You’ve likely heard the term “sitting is the new smoking” due to the health risks associated with being sedentary. In response, many people are seeking simple ways to incorporate more movement into their day, even while working. Standing desks are popular in many workplaces, offering an altern...

Your posture tells a story—what story is yours telling? Whether you're standing tall with confidence or slouching from s...
21/08/2025

Your posture tells a story—what story is yours telling? Whether you're standing tall with confidence or slouching from stress and fatigue, your body language affects how you feel AND how others perceive you. Good posture isn't just about looking confident; it actually helps you breathe better, reduce pain, and boost your energy. Ready to rewrite your posture story?

Attention yoga enthusiasts! Combining your practice with regular adjustments may enhance your poses, prevent injury, and...
20/08/2025

Attention yoga enthusiasts! Combining your practice with regular adjustments may enhance your poses, prevent injury, and deepen your mind-body connection. Namaste!

Address

287 Spring Street
East Melbourne, VIC
3000

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+61396639313

Website

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