Empower Her Physiotherapy

Empower Her Physiotherapy Women’s Health Physiotherapy Service

✨ We’re Growing – Meet Alana Aranjo, Our New Physiotherapist! ✨We are delighted to announce that Alana will be joining t...
22/03/2026

✨ We’re Growing – Meet Alana Aranjo, Our New Physiotherapist! ✨

We are delighted to announce that Alana will be joining the Empower Her Physio team this April. Her strong background in Musculoskeletal Physiotherapy and her commitment to high‑quality, client‑centred care make her an excellent addition to our clinic.
Alana will be available in‑clinic every Thursday, and we are excited for our community to benefit from her expertise and warm approach.
Please join us in welcoming Alana to the team — we look forward to the positive impact she will bring. 💗🙌

✨ BORN READY is happening this weekend! ✨If you’re expecting and want to feel confident, informed, and empowered for bir...
20/03/2026

✨ BORN READY is happening this weekend! ✨
If you’re expecting and want to feel confident, informed, and empowered for birth… this one’s for you. 🤍
It’s not too late to book your spot, we still have a few places available!
Join us for a supportive, evidence-based birth prep course designed to help you feel calm, capable, and ready for the big day.

👶🏽 BORN READY – Birth Prep Course Designed and led by Women's Health Physiotherapists
📅 Saturday 8am-10am
📍 Empower Her Physio
Reserve your spot today - we can’t wait to support you!
✨ Link in bio ✨

❄️➡️😖 Fun Fact FridayEver noticed cramps feel worse in winter?Cold weather can increase prostaglandins and blood vessel ...
13/03/2026

❄️➡️😖 Fun Fact Friday
Ever noticed cramps feel worse in winter?
Cold weather can increase prostaglandins and blood vessel compression, which may amplify period pain.
Hot packs suddenly make a lot of sense 🔥

HAPPY INTERNATIONAL WOMEN’S DAY Our clinic is built and founded on women helping women. We are so passionate about worki...
08/03/2026

HAPPY INTERNATIONAL WOMEN’S DAY

Our clinic is built and founded on women helping women. We are so passionate about working hard to close the gap in access to healthcare for women

We aim to empower and inspire women every day!

Running a small business is challenging and there have definitely been times where I think is this worth it, but to be honest it is my clients that inspire me every day to continue ❤️

❤️✨ Fun Fact Friday!During pregnancy, a woman’s heart actually grows slightly bigger to pump the extra blood needed to s...
06/03/2026

❤️✨ Fun Fact Friday!
During pregnancy, a woman’s heart actually grows slightly bigger to pump the extra blood needed to support both mum and baby.
The body is pretty incredible, right? 💪🤰
’sHealth

This is the girl who would be very proud of how far she has come 🥹
27/02/2026

This is the girl who would be very proud of how far she has come 🥹

🧠🏃‍♂️ Fun Fact FridayExercise is brain training too!Regular movement has been shown to improve hippocampal size, helping...
26/02/2026

🧠🏃‍♂️ Fun Fact Friday
Exercise is brain training too!
Regular movement has been shown to improve hippocampal size, helping support memory and brain health as we age.
Move today, thank your brain later 😉

✨ Meet Renee – the calm, organised, heart‑of-the-clinic kind of magic ✨She’s our Practice Manager, our problem‑solver, o...
25/02/2026

✨ Meet Renee – the calm, organised, heart‑of-the-clinic kind of magic ✨
She’s our Practice Manager, our problem‑solver, our gentle baby‑whisperer, and the person who somehow keeps everything running smoothly while making every patient feel genuinely cared for. 💛
Renee brings warmth, kindness, and that “don’t worry, I’ve got you” energy to every single day - and Empower Her Physio simply wouldn’t be the same without her.

Know Your Anatomy – Cervix 🍩The cervix is often overlooked, but it plays a powerful role in your health, protecting your...
25/02/2026

Know Your Anatomy – Cervix 🍩
The cervix is often overlooked, but it plays a powerful role in your health, protecting your uterus, guiding s***m at the right time in your cycle, and opening during childbirth when your body needs it most.
Knowledge is power, especially when it comes to your anatomy. ✨

23/02/2026

WHAT TO EXPECT FROM A POST NATAL CHECK

At Empower Her we work with you to get you back to where you want to be 💪

🧠➡️💥 Fun Fact FridayStress doesn’t just live in your head, it can show up in your muscles.Emotion and pain share brain p...
19/02/2026

🧠➡️💥 Fun Fact Friday
Stress doesn’t just live in your head, it can show up in your muscles.
Emotion and pain share brain pathways, so anxiety, stress, and depression can amplify muscle pain.
Your nervous system deserves care too 💛

✨ Get to know Sam - our Director & Head Women’s Health Physio ✨If you’ve ever walked into Empower Her Physio and instant...
18/02/2026

✨ Get to know Sam - our Director & Head Women’s Health Physio ✨

If you’ve ever walked into Empower Her Physio and instantly felt welcomed, supported, and understood… chances are you’ve met Sam. She’s the brains, the heart, and the energy behind everything we do - equal parts pelvic‑health wizard, cheerleader, and “let’s figure this out together” kind of physio. 💪

Address

1/5 Merryvale Road
East Minto, NSW
2566

Opening Hours

Monday 8am - 1pm
Wednesday 8am - 5pm
Thursday 12pm - 7pm
Friday 8am - 1pm

Telephone

+61293367505

Website

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