Empower Her Physiotherapy

Empower Her Physiotherapy Women’s Health Physiotherapy Service

✨ Fun Fact Friday ✨Your muscles generate nearly 85% of your body’s heat! 🔥💪That’s why movement helps keep you warm AND w...
14/05/2026

✨ Fun Fact Friday ✨
Your muscles generate nearly 85% of your body’s heat! 🔥💪
That’s why movement helps keep you warm AND why muscle mass plays such an important role in temperature regulation.
Yet another reason muscles do so much more than just create movement 👀

✨ Know Your Anatomy: The Re**um ✨Often overlooked, but essential for pelvic floor function 💪The re**um plays a key role ...
12/05/2026

✨ Know Your Anatomy: The Re**um ✨

Often overlooked, but essential for pelvic floor function 💪
The re**um plays a key role in storage, sensation, and continence, working closely with the pelvic floor muscles to support healthy bowel control.
Swipe to learn why this part of your anatomy matters 👈

✨ Fun Fact Friday ✨Studies suggest that women may have a higher pain threshold, yet also experience pain more frequently...
07/05/2026

✨ Fun Fact Friday ✨
Studies suggest that women may have a higher pain threshold, yet also experience pain more frequently and more severely than men, conditions like migraines are a common example.
Pain is complex and influenced by biology, hormones, nervous system responses, and lived experience. It’s one of the many reasons individualised, patient‑centred care matters 💛

✨ Know Your Anatomy ✨Meet your bladder 💧A powerful little organ that plays a big role in pelvic health. Let’s break it d...
05/05/2026

✨ Know Your Anatomy ✨
Meet your bladder 💧
A powerful little organ that plays a big role in pelvic health. Let’s break it down.

✨ Fun Fact Friday ✨Research has shown that patients treated by female doctors experience lower mortality rates and fewer...
30/04/2026

✨ Fun Fact Friday ✨
Research has shown that patients treated by female doctors experience lower mortality rates and fewer complications in some clinical settings 📊
While great healthcare is delivered by clinicians of all genders, it’s fascinating to see how communication styles, clinical approaches, and patient‑centred care can influence outcomes.
Evidence matters and so does thoughtful, individualised care 💛

✨ Our Clinicians & Services ✨We’ve grown! and so have our services 🤍With more physiotherapists on board, we now have mor...
29/04/2026

✨ Our Clinicians & Services ✨
We’ve grown! and so have our services 🤍
With more physiotherapists on board, we now have more appointment availability than ever before.
Women’s Health • Musculoskeletal Physio
Clinical Pilates • Strengthen HER Classes
Born Ready Birth Course • Workshops
📌 Book via the link in our bio
Empowering women through strength, education, and care 💪

✨ Know Your Anatomy: The Sacrum ✨The sacrum is the keystone of the pelvis, connecting your spine to your pelvis and crea...
28/04/2026

✨ Know Your Anatomy: The Sacrum ✨
The sacrum is the keystone of the pelvis, connecting your spine to your pelvis and creating the foundation for stability and movement. When supported and stable, your whole body benefits 🤍

✨ Pregnant? Getting close to birth? ✨Our Born Ready Birth Course is happening 2nd May and there’s still time to join!👶 C...
27/04/2026

✨ Pregnant? Getting close to birth? ✨
Our Born Ready Birth Course is happening 2nd May and there’s still time to join!
👶 Created & led by Pelvic Floor Physios
🤍 Designed for you and your partner
📅 Practical, empowering birth prep
Spots are filling fast, book now 💪🤍

🌸 Mother’s Day Sale is ON! 🌸Because Mum deserves more than flowers 💐Our Clinical Pilates Packs are 20% off for a limited...
26/04/2026

🌸 Mother’s Day Sale is ON! 🌸
Because Mum deserves more than flowers 💐
Our Clinical Pilates Packs are 20% off for a limited time only:
💥 10 Pack: $500 → $400
💥 20 Pack: $960 → $768
Available until 8th May. Whether you’re gifting Mum (or yourself 😉), now’s the time 💛

✨ Fun Fact Friday ✨Did you know muscles can’t push, only pull!? 🏋️‍♀️Every movement you make happens because muscles wor...
24/04/2026

✨ Fun Fact Friday ✨
Did you know muscles can’t push, only pull!? 🏋️‍♀️
Every movement you make happens because muscles work in pairs:
👉 one muscle shortens (contracts)
👉 while the other lengthens (relaxes)
This teamwork is what allows your joints to move smoothly and efficiently. Pretty incredible, right? 💪

✨ Know Your Anatomy: The Hips ✨Your hips do so much more than help you walk, squat, or dance; they’re powerful ball‑and‑...
08/04/2026

✨ Know Your Anatomy: The Hips ✨
Your hips do so much more than help you walk, squat, or dance; they’re powerful ball‑and‑socket joints designed for strength, stability, and smooth movement. 🦴💪

During pregnancy and labour, your hip joints play an even bigger role. As your body adapts, the hips help create space, support changing loads, and allow for the positions that make labour more comfortable and effective. 🤰✨

Strong, mobile hips = better movement, better support, and better birth outcomes.
Your body is incredible and your hips are a big part of that. 💫

Address

1/5 Merryvale Road
East Minto, NSW
2566

Opening Hours

Monday 8am - 1pm
Wednesday 8am - 5pm
Thursday 12pm - 7pm
Friday 8am - 1pm

Telephone

+61293367505

Website

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