03/02/2026
✨ What I’d tell you as a Women’s Health Physio — with care, not judgement ✨
Your body doesn’t need to be “pushed through,” ignored, or fixed with quick advice.
It needs understanding, guidance, and support that’s tailored to you 🤍
✔️ Every birth deserves postnatal care
✔️ Pain isn’t always damage — but it’s always worth listening to
✔️ Strength, recovery, and confidence come from education, not pressure
✔️ You deserve answers, not dismissal
This is about empowering women with knowledge, choice, and evidence‑based care — so you can move, live, and feel strong in your body again 💪✨
💬 Which of these do you wish someone had told you sooner?
