Empower Her Physiotherapy

Empower Her Physiotherapy Women’s Health Physiotherapy Service

📅 Day 5 - Be Kind to Your MindSay yes to mental wellbeing 🧠Movement is medicine - for your body and your mind.Our classe...
05/09/2025

📅 Day 5 - Be Kind to Your Mind

Say yes to mental wellbeing 🧠Movement is medicine - for your body and your mind.
Our classes offer connection, confidence, and a safe space to rebuild from the inside out.

📅 Day 4 – Pain to PowerSay yes to being heard 🔊 Pain isn’t “just part of being a woman.” Whether it’s pelvic pain, prola...
04/09/2025

📅 Day 4 – Pain to Power

Say yes to being heard 🔊 Pain isn’t “just part of being a woman.” Whether it’s pelvic pain, prolapse, or postnatal discomfort - we listen, we support, we treat.

You don’t have to push through it alone. We are here to support you and guide you to where you want to be.

📅 Day 3 – Heart SmartSay yes to heart health ❤️ Heart disease affects women differently - and often silently. Movement, ...
03/09/2025

📅 Day 3 – Heart Smart

Say yes to heart health ❤️ Heart disease affects women differently - and often silently. Movement, strength training, and stress management all play a role.

Let’s build a heart-smart routine together.

📅 Day 2 – Take the LeadSay yes to informed choices 💬 We empower you with knowledge - so you can ask the right questions,...
02/09/2025

📅 Day 2 – Take the Lead

Say yes to informed choices 💬 We empower you with knowledge - so you can ask the right questions, understand your body, and take charge of your health journey.

Your voice matters. Your choices matter.
At Empower Her Physiotherapy we take the time to listen to your story and answer your questions. We empower you with knowledge so you can make informed choices and ask the right questions.

📅 Day 1 – Every Check MattersWelcome to Jean Hailes Women’s Health Week 2025! 🌸This year’s theme is “Say Yes to You” - a...
01/09/2025

📅 Day 1 – Every Check Matters

Welcome to Jean Hailes Women’s Health Week 2025! 🌸
This year’s theme is “Say Yes to You” - a powerful reminder to prioritise your health, your choices, and your voice. At Empower Her Physio, we’re celebrating every woman’s journey toward strength, confidence, and wellbeing.

Say yes to your health checks 🤍
From pelvic floor assessments to postnatal recovery plans, regular check-ins with your women’s health physio can make all the difference. We believe prevention is power.

📞 Contact us to work towards your wellbeing with our Women's Health Physiotherapist.

✨FAQ Fridays ✨- How soon postnatally can I book?Around 4-6 weeks post-birth is ideal - but every journey is different. I...
29/08/2025

✨FAQ Fridays ✨- How soon postnatally can I book?

Around 4-6 weeks post-birth is ideal - but every journey is different.
If you have concerns earlier, please reach out. Our women’s health physiotherapist can guide you through a safe, supportive return to movement that’s tailored to your recovery and readiness.

At 4 weeks we can check your abdominal separation and start with some core exercises. We know that the earlier you start the better!
At 6 weeks we can assess your pelvic floor strength, tone and endurance.

Whether you're easing back in or feeling ready to rebuild, we’re here for you. 💛
Hit the link in the bio to book for your Post Natal Assessment!

✨ Did you know you can hire a TENS Machine through us?Say hello to drug-free pain relief that puts you in control 💪Wheth...
27/08/2025

✨ Did you know you can hire a TENS Machine through us?

Say hello to drug-free pain relief that puts you in control 💪
Whether you're preparing for labour, recovering postpartum, or managing chronic pain, a TENS machine can help reduce discomfort and boost endorphins - without medication.

✅ Easy to use
✅ Portable & powerful
✅ Just $15/week + $22 for electrode pads

Why buy when you can hire? Your comfort, your way.

🌸 WE’RE LOOKING FOR YOU — to help us showcase the strength, beauty, and diversity of the women we care for every day 💪✨O...
26/08/2025

🌸 WE’RE LOOKING FOR YOU — to help us showcase the strength, beauty, and diversity of the women we care for every day 💪✨

On Friday 5th September, we’re inviting women of all ages, backgrounds, and body types to join us at our Practice for a relaxed branding and marketing photo shoot. Whether you're pregnant, postpartum, navigating menopause, or simply passionate about women's health — we’d love to represent you.

👶 Mums with bubs
🤰 Expecting mothers
🧘 Women of all shapes and stages
💬 No modelling experience needed - just a willingness to be part of something empowering
📍 Location: Our Empower Her Physio Clinic in Minto
📅 Date: Friday 5th September
📩 DM or email us at info@empowerher.physio to get involved.

Let’s celebrate real women, real stories, and real care. We can’t wait to welcome you 💗

✨ Strengthen HER - Where Strength Meets Support ✨Our small-group strength classes are designed just for women - whether ...
26/08/2025

✨ Strengthen HER - Where Strength Meets Support ✨

Our small-group strength classes are designed just for women - whether you're postnatal, returning to movement, or simply wanting to feel strong again. Led by a qualified Strength & Conditioning Coach, every class is tailored to your body, your pace, and your goals.

👭 Small class sizes (max 6)
📋 Individualised programs
👶 Bubs welcome
🌈 All ages & abilities

No pressure, no judgment - just support.

Strong. Supported. HER. 💪Our Strengthen HER classes are all about rebuilding confidence, strength, and movement - safely...
25/08/2025

Strong. Supported. HER. 💪

Our Strengthen HER classes are all about rebuilding confidence, strength, and movement - safely and at your pace.

Designed by physios, made for women.🏋️‍♀️

Give us a call to book into your Strengthen Her class today!

✨FAQ Fridays ✨- Do I need previous Pilates experience?Not at all! Our Clinical Rehab Pilates classes are designed to sup...
22/08/2025

✨FAQ Fridays ✨- Do I need previous Pilates experience?

Not at all! Our Clinical Rehab Pilates classes are designed to support you from day one - no matter your background. Led by a women’s health physiotherapist, each session is tailored to your body’s unique needs, whether you're:
🤱 Healing after birth
🧘‍♀️ Managing pelvic floor concerns
💪 Rebuilding strength safely and confidently

We meet you where you are - and help you move forward with purpose.

Call us on (02) 9336 7505 to book in for your Exercise Assessment to start your journey with us today!

Address

1/5 Merryvale Road
East Minto, NSW
2566

Opening Hours

Monday 8am - 1pm
Wednesday 8am - 5pm
Thursday 12pm - 7pm
Friday 8am - 1pm

Telephone

+61293367505

Website

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