Sarah Chopra Wellbeing

Sarah Chopra Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah Chopra Wellbeing, Health & Wellness Website, 5 Scarborough Beach Road, East Perth.

Sarah is a naturopath, yoga teacher, meditation facilitator and hypnotherapist who is passionate about gut health and creating a positive mindset to achieve your health goals, through nutrition, yoga and hypnotherapy

The person who is considered having low libido is often the one who feels they need to change…When you’re in a relations...
30/11/2025

The person who is considered having low libido is often the one who feels they need to change…
When you’re in a relationship, libido discrepancies can be the elephant in the (bed)room for many couples.
The thing is that libido is impacted by many aspects. If you feel this is something that you would like to talk about in an environment that is supportive of your needs, then send me a DM!

Things I did this week in Battambang, Cambodia:1. Embarked on our laundry pick up (it’s an effort, but worth not paying ...
30/11/2025

Things I did this week in Battambang, Cambodia:

1. Embarked on our laundry pick up (it’s an effort, but worth not paying hotel prices!)
2. Bonding with my interpreter
3. Went to the Killing Fields of Battambang- heart wrenching!
4. Drank snake rice wine
5. Went on a bamboo train
6. Encountered monkeys
7. Witnessed Buddhist school children playing
8. Watched magical sunsets
9. Looked in awe as bats flew out of bat cave at sunset

I have another 2 weeks left in Cambodia. So much learning and growing to be done ❤️

Tell me you have more spare time now that uni is finished without telling me you have more time on your hands because un...
01/11/2025

Tell me you have more spare time now that uni is finished without telling me you have more time on your hands because uni has finished …
Well, for this year anyway….
I had changed my business name from Sarah Chopra Naturopathy earlier this year to, Sarah Chopra Wellbeing to encompass my forever growing modalities…
Feeling good about this one and embracing my multi modality era 🤌🏻
*xtherapyperth *xtherapy

Public Announcement!!!I will be going AWOL for 4 weeks soon and I thought it might be helpful for you to know my availab...
21/10/2025

Public Announcement!!!

I will be going AWOL for 4 weeks soon and I thought it might be helpful for you to know my availability over the next few months.

But I also might be procrastinating doing my final assignment for the semester 🫠

If you would like to have a consult with me, head over to my link in my bio and my booking calendar is there.

I will also be closing my books for new clients only from February to July 2026, while I finish of my Masters…I need to lock in for this one! So if you are thinking about having a sesh with me this is your sign. xx

*xologist

One thing about me is that I endeavour to provide evidence based practices in my services. I felt the urge to give a sho...
11/10/2025

One thing about me is that I endeavour to provide evidence based practices in my services. I felt the urge to give a shout out to the Sexual Health & Integrative Pleasure (SHIPS) model!

Based on the Sexual Health model established in 2002, the time has come that it needed some much needed changes.

The SHIPS model has 5 philosophical underpinnings:
- Systems framework
- Intersectionality
- Biopsychosocial model
- Lifespan approach
- Empiricism

What does this mean? Well the model takes into account your age, ability, s*xual orientation, race, past experiences, social and cultural influences, physiology, and uses evidence based assessment tools.

The cool part is that the model also suggests using any of the 5 therapeutic components:
- s*xual literacy
- s*xual adaption & resilience
- relational intimacy
- pleasure oriented positive s*xuality
- multi disciplinary care

The model is s*x positive, strengths based and does not focus on s*xual dysfunction as most medical models do.

If you want inclusive s*xual health care that is evidence based or interested to know a little more. Send me a DM!

*xpositivity *xualhealth

Vaginal atrophy- this is when oestrogen levels decrease with age and the vaginal tissue lining and v***a can become thin...
05/08/2025

Vaginal atrophy- this is when oestrogen levels decrease with age and the vaginal tissue lining and v***a can become thin and tear/split (generally the onset begins during perimenopause, but splitting can also be from Lichen Sclerosis).
Chaffing, dryness, can even cause the use of toilet paper to be uncomfortable.
Vaginal pe*******on can be painful and bleeding may occur.
What are the treatment options?
Once a health history is taken and differential diagnosis has been addressed, you can:
- have a vaginal microbiome analysis to check your lactobacillus levels
- use natural pessaries of lactulose or probiotics that feed the bacteria that boosts oestrogen levels
- use topical oils to soothe and support vaginal atrophy and minimise tearing
- use alternative options for intimacy, alone or with a partner
- seek medical support from your GP or gynaecologist if your curious about using hormone treatment
- chat to a professional if your symptoms are affecting your mental health or relationships
Reach out and send me a DM if you’re wondering how I can help you!
***asupport *xtherapy *xtherapyperth

My Mondays are now filled with other commitments and I decided to open up Saturdays again! For all@the folk that work du...
06/07/2025

My Mondays are now filled with other commitments and I decided to open up Saturdays again! For all@the folk that work during the week and find it a little hard to book an appointment.
Saturdays are LIVE baby!
Click on my bio to book and tell your mates!

Australian research has demonstrated that older adults (over 60) would like to talk about s*xual health to their GP, but...
13/05/2025

Australian research has demonstrated that older adults (over 60) would like to talk about s*xual health to their GP, but wait for them to bring it up. While another study asking GP’s if they ask their older patients about their s*xual health, they said they are patient led! 🤦🏻‍♀️ I guess no one is talking about it then!
Older adults often feel embarrassed, not enough time in consult or don’t think their s*xual health issue is important enough to bring up.
Check out these conversation starters to get the convo going about your s*xual health concerns…
*xualhealth *xuality *xed *x

You might of noticed a little name change (or maybe not!) to using instead of naturopath. Why the change?Because I hav...
28/04/2025

You might of noticed a little name change (or maybe not!) to using instead of naturopath. Why the change?
Because I have grown
My services have multiplied and even though naturopathy is still the vast majority of the services I offer, I also have hypnotherapy, counselling, yoga, and s*xology weaved into my practice.
My 3 pillars to wellbeing have not changed. I still firmly believe that are key to wellness. And it just so happens that all my services cover all 3 pillars! How about that?
Wellbeing means different for everyone. I recently did a survey and people’s s*xual wellbeing was a low priority. I totally get this. Most of us focus on our mental and physical wellbeing as this might impact our daily lives more. Whereas, s*xual wellbeing might only pop up from time to time.
But when does s*xual wellbeing shift?
Maybe when you are experiencing a recurrent UTI or thrush.
Maybe when you experience pain during pe*******on
Maybe your libido is low and your partner is ready to go all.the.time
Maybe your are questioning your s*xual orientation and it’s impacting your day to day life and relationship
Or maybe you don’t think it’s important enough to give it attention it needs and the problem is pushed to the side..
So wellbeing seemed a suitable word that encompasses our whole person.
Let me know what you think!
*xualwellbeing

Mindfulness in May begins this Thursday and to celebrate, join me online to participate in a shared mindful movement ses...
27/04/2025

Mindfulness in May begins this Thursday and to celebrate, join me online to participate in a shared mindful movement session.
Have you ever experienced full autonomy in a yoga class where you are able to explore each shape with stillness and curiosity?
Mindful Movement uses the foundations of Trauma Sensitive Yoga to allow agency and embodiment.
Unfortunately the things that serve us in a positive a way are usually the first to go when our lives are full and stress begins to creep in.
For 60 minutes, every Tuesday from 8:30-9:30am (AWST), join me online (beginning Tuesday May 6th). You can join me for one session or all four!
If you would like a demo sent to you, send me a dm and I will share a free 60 minute session.
If you can’t make the time, you will receive a recording so you can enjoy in your own time.
To reserve your spot, head to the link in my bio.

Mindful in May is coming up soon and I thought this would be an appropriate time to facilitate a weekly mindful movement...
14/04/2025

Mindful in May is coming up soon and I thought this would be an appropriate time to facilitate a weekly mindful movement session online using the fundamentals of Trauma Sensitive Yoga.
No experience is needed. If you have a body, you can participate in this class!
If you can’t make it to the live, a recording will be emailed to you.
You can sign up in my link thingie above…Hope you can make it!

Address

5 Scarborough Beach Road
East Perth, WA
6006

Opening Hours

Wednesday 12pm - 2pm
Saturday 10am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Sarah Chopra Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sarah Chopra Wellbeing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Hello & Welcome!

Thanks for stopping by!

My name is Sarah and as the business name suggests, I am a naturopath and yoga teacher. My passion as a naturopath has very much involved in improving gut health through nutrition and herbal medicine.

As my experience has grown. I have found that many of the people that visit me for support, need their nervous system to feel nourished and their mind to feel calm.

Many of you may have heard of the Brain-Gut connection. How our brain can impact our gut and vice versa. I have found this subject to hit home with me, and now after completing my yoga teacher training in 2018, I can finally incorporate my two loves of yoga and naturopathy to support not only your gut microbiome, but your mind through movement and nutritional support.