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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

WFR

WFR are leading providers of workplace wellbeing. Committed to supporting businesses and people to thrive.

WFR are the leading providers of workplace wellbeing solutions; committed to supporting businesses and people to thrive.

28/10/2025

𝗖𝗹𝗶𝗲𝗻𝘁 𝗳𝗲𝗲𝗱𝗯𝗮𝗰𝗸 ⭐ ⭐⭐⭐⭐

At WFR, we love hearing how our programs make a difference.

Ryan has been involved in WFR programs across several companies, including Asahi Beverages, Lindt & Sprüngli, and Goodman Fielder. Our WWS specialist, Jasmine Stretton, has had the privilege of delivering these programs to Ryan at each workplace at some point. We’re glad to hear he enjoyed the session and felt that it was equally well-received by everyone in attendance.

https://wfr.com.au/what-we-do/

Every workplace is unique, and when people feel supported in their health and wellbeing, everyone benefits.

26/10/2025

𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗶𝘀 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝗮𝗳𝗲 𝗪𝗼𝗿𝗸 𝗠𝗼𝗻𝘁𝗵
Week 4: Review safety controls

Controls only work if they’re effective - that’s why reviewing them regularly is a key part of risk management. Before something goes wrong!

▪️ Check that safety procedures are being followed
▪️ Talk with your workers and get their feedback
▪️ Monitor incidents to see if risks are reducing
▪️ Ensure any new hazards are managed

Creating a culture where safety is a priority and workers feel comfortable raising concerns helps make every workplace safer.

Week 4 activities and more information here
https://www.safeworkaustralia.gov.au/national-safe-work-month/week-4

23/10/2025

𝗪𝗙𝗥 𝗶𝗻 𝗔𝗰𝘁𝗶𝗼𝗻 - 𝗠𝗮𝗻𝘂𝗮𝗹 𝗧𝗮𝘀𝗸 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺

Jasmine is delivering 𝗔𝗰𝘁𝗶𝗼𝗻 𝗶𝗻 𝗠𝗼𝘁𝗶𝗼𝗻 (𝗔𝗜𝗠) program with the crew at Aeris Energy, Tritton, focusing on safe movement and body mechanics during manual tasks.

We work through real scenarios using our app to capture their movements to help participants find the best postures and positioning for challenging or sustained tasks - building awareness, strength, and safer habits on the job.

We love it when the participants are engaged and eager for the training and really value what we are educating them with.

https://wfr.com.au/what-we-do/preventing-worker-injuries/

21/10/2025

𝗙𝗮𝘁𝗶𝗴𝘂𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗥𝗼𝗮𝗱

October 𝗪𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗣𝗹𝗮𝗻 is focusing on fatigue and sleep - how it affects safety, performance, and overall wellbeing, both at work and beyond.

This article highlights the high prevalence of fatigue on the roads in the trucking sector. During the last financial year, one third of truck driving offences were related to fatigue, with a more than 7% increase, to 5257 compared to 2023/24.

This article highlights the high prevalence of fatigue on the roads in the trucking sector. During the last financial year one third of truck driving offences were related to fatigue - with a more than 7% increase, to 5257 compared to 2023/24.

This is a staggering figure when symptoms of fatigue can be well managed through healthy and conscious practices. Small changes, like planning adequate breaks, maintaining healthy sleep routines, and healthy diet options, can really make a life-saving difference.

Let’s stay alert, stay safe, and support each other to make wellbeing a priority.

https://wfr.com.au/what-we-do/boosting-employee-health/

https://bigrigs.com.au/2025/10/08/nhvr-urges-drivers-not-to-risk-driving-while-fatigued-amid-high-number-of-fatigue-offences/

19/10/2025

𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗶𝘀 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝗮𝗳𝗲 𝗪𝗼𝗿𝗸 𝗠𝗼𝗻𝘁𝗵
Week 3: Control risks

Controlling risks is all about taking practical actions - eliminating hazards where possible, or minimising them to reduce harm.

Implementing safer systems and equipment, to fostering a strong safety culture, and every control measure helps create a safer, healthier workplace for everyone.

Through our 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗻𝗴 𝗪𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲 𝗜𝗻𝗷𝘂𝗿𝘆 solutions, WFR support organisations in identifying and controlling workplace risks through health assessments, wellbeing programs, and injury prevention strategies - helping teams stay safe, well, and productive.

https://wfr.com.au/what-we-do/preventing-worker-injuries/

Visit Safework Australia for more information and week 3 activities
https://www.safeworkaustralia.gov.au/national-safe-work-month/week-3

14/10/2025

🍎 𝗕𝗲𝗮𝘁 𝗙𝗮𝘁𝗶𝗴𝘂𝗲 𝘄𝗶𝘁𝗵 𝗦𝗺𝗮𝗿𝘁 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 🍎

Feeling tired at work? Nutrition tips could be the key to staying energised.

This month, our workplace wellbeing specialists are helping employees understand how balanced meals and snacks can:
🔹 Maintain steady energy levels throughout the day
🔹 Support mental focus and alertness
🔹 Aid recovery during breaks and after shifts

Simple changes in diet can make a big difference in fighting fatigue and keeping teams alert, safe, and productive. By fuelling the body right, employees can work smarter, safer, and feel their best.

https://wfr.com.au/what-we-do/

09/10/2025

🌏 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆 | 𝟭𝟬 𝗢𝗰𝘁𝗼𝗯𝗲𝗿

Mental health challenges are part of the reality we all face, and the workplace plays a big role in how we cope. Forward-thinking leaders are now asking: How can we create a culture that genuinely supports the wellbeing of our team?

Navigating this complex and multifaceted issue requires more than good intentions - it requires a proactive, informed approach.

At WFR, our Enhancing Mental Wellbeing solutions for workplaces are carefully tailored for your business's requirements. Whether it is employee workshops or educating team leaders with the tools to increase their awareness and confidence to support their team.

▪️ Leaders set the tone for psychological safety.
▪️ Businesses need access to wellbeing programs and mental health training.
▪️ WFR programs help leaders build mentally healthy workplaces.

Together, we can move from awareness to action - ensuring every workplace prioritises both mental and physical wellbeing.

https://wfr.com.au/what-we-do/enhancing-mental-wellbeing/

06/10/2025

𝗪𝗙𝗥 𝗶𝗻 𝗔𝗰𝘁𝗶𝗼𝗻: 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝗦𝗮𝗳𝗲𝗿 𝗟𝗶𝗳𝘁𝗶𝗻𝗴 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀

Jasmine and Sarah at the Asahi Beverages warehouse applying our 𝗔𝗜𝗠 principles in the team's daily tasks. Here we filmed the team member performing a lift, reviewed the footage together, and coached him on the safest technique.

The picker was highly receptive, and Sarah enjoyed the opportunity to build rapport while reinforcing safety.

This is a great example of how proactive coaching and real-time feedback can foster a safer, more collaborative work environment.

https://wfr.com.au/what-we-do/preventing-worker-injuries/

30/09/2025

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙩𝙝𝙖𝙩 𝙢𝙖𝙣𝙮 𝙛𝙤𝙧𝙢𝙨 𝙤𝙛 𝙠𝙞𝙙𝙣𝙚𝙮 𝙙𝙞𝙨𝙚𝙖𝙨𝙚 𝙖𝙧𝙚 𝙥𝙧𝙚𝙫𝙚𝙣𝙩𝙖𝙗𝙡𝙚?
October is Red Socks Run Month, raising awareness Kidney Health Australia .

Simple lifestyle changes and regular health checks can make a huge difference in protecting your long-term health.

WFR Workplace Wellbeing Solutions are designed to help your team adopt long term sustainable healthy practices. Through our individual and team health challenges, promoting healthy eating, regular movement and improved habits. Additionally, we carry out on-site health checks – including glucose and blood pressure screening – to catch early risk factors before they become bigger problems.

𝟯 𝗶𝗻 𝟰 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻𝘀 are at risk of kidney disease, which is a deadly and incurable disease. If caught early, progression to kidney failure can be slowed or stopped - so investing in your health is worth it!

https://wfr.com.au/what-we-do/boosting-employee-health/

29/09/2025

𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟵𝘁𝗵 𝗶𝘀 𝗪𝗼𝗿𝗹𝗱 𝗛𝗲𝗮𝗿𝘁 𝗗𝗮𝘆 ❤️
Our Workplace Wellbeing Programs are delivered to teams for early screening and educate simple healthy practices to build awareness and keep your crew healthy.

While WFR teams up across all sectors, the Australian freight transport industry faces a significantly higher risk of cardiovascular disease. Truck driving is one of the most hazardous occupations, with drivers 13 times more likely to die at work compared to other workers. This makes it especially important for drivers to understand the benefits of health screenings - many conditions can be detected early and are manageable with the right support.

👇These risks are what WFR is on a mission to help reduce;
▪️ 5.3% of drivers reported cardiovascular disease, with severe heart attacks
▪️ A survey revealed that 73% of drivers would benefit from improved health interventions
▪️ Over half of drivers are categorised as obese
▪️ High rates of cigarette smoking is a factor in development of CVD
▪️ Truck drivers who suffer episodes while driving pose great risk to themselves and other motorists

Healthy Heads in Trucks & Sheds do amazing work in this sector by touring around the country and providing information and resources for truckies.
We are proud partners supporting Healthy Heads on their mission to keep the industry ticking along.

https://wfr.com.au/what-we-do/boosting-employee-health/

10/09/2025

💛 R U OK? Day

“Are you OK?” is a question we can ask any day of the year - not just today. But with busy lives and competing priorities, genuine connection can sometimes be difficult.

That’s why this year, we asked some of our team: “How do you stay connected?” Thank you for sharing Max, Michelle, Alycia, Erin, Andrew, and new WWS Cassidy.

Connection looks different for everyone, but it always matters. 💬

Let’s make time for meaningful conversations in any way that works for you - today and every day.

10/09/2025

💛 World Su***de Prevention Day

Workplaces have a duty of care to protect not just physical safety, but also mental health. At WFR, we support businesses with tailor made mental health training and wellbeing solutions to help create safer, healthier workplaces. Our programs are created specifically around your team and business requirements.

Psychosocial hazards like bullying, fatigue, stress, remote work and poor change management can have serious impacts.
A safe workplace means:
🔹 Recognising risks
🔹 Providing support & resources
🔹 Acting early to prevent harm

2025 World Su***de Prevention Day focus is to challenge harmful myths, reduce stigma, and foster open, compassionate conversations about su***de. It is about shifting from silence and misunderstanding to openness, empathy, and support — creating environments where people feel able to speak up and seek help.

https://wfr.com.au/what-we-do/enhancing-mental-wellbeing/

***dePreventionDay

Address

Suite 13, Level 1, 9 Bowman Street
East Perth, WA
6151

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+61893258333

Website

http://www.wfr.com.au/

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