RISE UP

RISE UP ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐— ๐—ฒ๐—ปโ€™๐˜€ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต & ๐—˜๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ช๐—ฒ๐—น๐—น-๐—•๐—ฒ๐—ถ๐—ป๐—ด
We help men break through lifeโ€™s challenges with workshops, breathwork, and community. Healing. Growth.

Self Development. Connection.

Today hit different. Men from all walks of life.Some returning for more. Some stepping in for the very first time. All c...
20/07/2025

Today hit different. Men from all walks of life.
Some returning for more. Some stepping in for the very first time. All choosing to show up FULLY!

They cracked open.
They got honest.
They breathed deep and faced what needed to be faced.
Not alone, but shoulder to shoulder.

This is what happens when men come together without the ego, the masks, or the noise. Just real conversation, real release, real connection.

Proud of every man in this photo.
This work isnโ€™t easy but itโ€™s worth it.

This is RiseUp and it keeps growing stronger!

WHAT A WAY to mark ONE full year of men stepping into the work.This weekend we gathered again โ€”New brothers joined us.Fa...
08/06/2025

WHAT A WAY to mark ONE full year of men stepping into the work.

This weekend we gathered again โ€”
New brothers joined us.
Familiar faces returned.
And together, we marked a powerful milestone in this movement.

Fitting that it lands in Menโ€™s Mental Health Month, during Menโ€™s Health Week โ€”
A reminder of how needed this work is.
Not just awareness , but action.
Not just for us, but for the men around us, and the generations to come.

This is what healing looks like. This is what brotherhood feels like.
Hereโ€™s to year two AND BEYOND!

RISEUP IS HERE TO STAY ๐Ÿฆ…

Sundays done right. The new wholesome menโ€™s catch up where connection leads to transformation.Arm in arm, heart to heart...
04/05/2025

Sundays done right.
The new wholesome menโ€™s catch up where connection leads to transformation.

Arm in arm, heart to heart.
Proof that when good men come together, something powerful happens.

This is what building each other up looks like.
Walls come down. Support rises up.

Men coming together to break through, not just survive, but thrive.
A group of men who chose connection over isolation, growth over comfort.
Grateful and proud of the brotherhood, community, and movement we are building, one real conversation at a time.

To the incredible men who showed up, opened up, and made today unforgettable. This is just the beginning. We see you. Weโ€™re proud of you. Weโ€™re in this together.

We canโ€™t wait to welcome you all back next month and weโ€™re excited to see even more likeminded men who are ready to grow, join us on this journey. Thereโ€™s a space here for every man ready to rise. Keep an eye out, weโ€™ll be announcing the next date for June soon.

TOGETHER WE RISE ๐Ÿฆ…

Brothers, we RISE! ๐Ÿ”ฅToday, a group of men showed up, stepped in, and did the work. They leaned into the process whole he...
09/03/2025

Brothers, we RISE! ๐Ÿ”ฅ

Today, a group of men showed up, stepped in, and did the work. They leaned into the process whole heartedly and walked out strongerโ€”more connected, more alive.

This isnโ€™t just a workshop. Itโ€™s a turning point. A space where men drop the weight, break the cycle, and rise into who theyโ€™re meant to be.

To the brothers who joined us todayโ€”respect. You backed yourself, put yourselves first, and thatโ€™s where real change begins. It's so heart-warming to see a room filled with men wanting to learn grow and heal!

This is how we shift the way we show up as men. Together, we rise.๐Ÿฆ…

๐‘๐ˆ๐’๐„ ๐”๐ ๐Ÿฆ… ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐Œ๐ž๐งโ€™๐ฌ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐กItโ€™s time to talk about itโ€”REALLY talk about itโ€ฆ!๐Ÿง  ๐Œ๐ž๐งโ€™๐ฌ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก: ๐‚๐ก๐š๐ง๐ ๐ž ๐ข...
26/02/2025

๐‘๐ˆ๐’๐„ ๐”๐ ๐Ÿฆ… ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐Œ๐ž๐งโ€™๐ฌ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก

Itโ€™s time to talk about itโ€”REALLY talk about itโ€ฆ!

๐Ÿง  ๐Œ๐ž๐งโ€™๐ฌ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก: ๐‚๐ก๐š๐ง๐ ๐ž ๐ข๐ฌ ๐ง๐ž๐ž๐๐ž๐

Su***de rates for men are too high. 1 is too many! Too many are suffering in silence, believing they have to figure it all out alone. But you donโ€™t. Mental health challenges can feel isolating, but ๐˜๐Ž๐” ๐€๐‘๐„ ๐๐Ž๐“ ๐€๐‹๐Ž๐๐„.

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ? ๐ˆ๐ง ๐€๐ฎ๐ฌ๐ญ๐ซ๐š๐ฅ๐ข๐š:
โš ๏ธ Approximately 6 men take their own lives every single day
โš ๏ธ Men are 3x more likely to die by su***de than women
โš ๏ธ Su***de is the leading cause of death for men aged 15-45
โš ๏ธ 1 in 8 men will experience depression, but many wonโ€™t seek help

These statistics arenโ€™t just numbers, they represent real men. Itโ€™s also just the start of the conversations we need to have.

Supporting men is at the very heart of what we do. RISE UP is here to create a space for real conversations, real support, and real change. We help men break through stress, trauma, overwhelm, and the weight of lifeโ€™s challenges.

๐–๐ก๐š๐ญโ€™๐ฌ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐›๐ฅ๐ž?
โœ… Break free from the cycle holding you back
โœ… Understand your emotions & learn to manage them, not bottle them up
โœ… Gain the tools to manage stress & anxiety. Navigating lifeโ€™s challenges with confidence
โœ… Release built-up tension & anger through healthy outlets
โœ… Strengthen your mental & emotional well-being
โœ… Reclaim your sense of purpose & direction
โœ… Unlock your potential & move forward

You donโ€™t have to face it alone. Our community is here to support you, and help you grow alongside other men who understand exactly what youโ€™re going through.

RISE UP isnโ€™t about fixing you, ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐๐Ž๐“ ๐›๐ซ๐จ๐ค๐ž๐ง. Itโ€™s about providing the support you need to step into your strength. A space where you can grow, heal, and move forward.

Imagine a life in control. Stronger, clearer, and empowered to take on your next chapter.

If you need someone to talk to, weโ€™re here. Please reach out. If youโ€™re curious about our workshops and would like to know more, send us a message.

๐˜๐จ๐ฎ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ. ๐˜๐จ๐ฎ๐ซ ๐ฌ๐ญ๐จ๐ซ๐ฒ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ. ๐–๐žโ€™๐ซ๐ž ๐ก๐ž๐ซ๐ž.

Together We Rise ๐Ÿฆ…

๐‡๐จ๐ง๐จ๐ฎ๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐Œ๐ž๐ง ๐–๐ก๐จ ๐‚๐ก๐จ๐จ๐ฌ๐ž ๐†๐ซ๐จ๐ฐ๐ญ๐ก ๐Ÿฆ… To the men who have stepped into this space with courage, who have chosen to face ...
12/02/2025

๐‡๐จ๐ง๐จ๐ฎ๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐Œ๐ž๐ง ๐–๐ก๐จ ๐‚๐ก๐จ๐จ๐ฌ๐ž ๐†๐ซ๐จ๐ฐ๐ญ๐ก ๐Ÿฆ…

To the men who have stepped into this space with courage, who have chosen to face themselves, to do the work, and to break the cycles that no longer serve them - we see you.

This is for the fathers, the sons, the brothers, the uncles, the friends. The men who refuse to let their past define them. Who are showing up not just for themselves, but for the people they love.

Men from all walks of life are stepping into this space; different backgrounds, different stories, but the same commitment to growth. Doing the inner work isnโ€™t easy. It takes strength to sit with discomfort, to unlearn, to rebuild. But these men are proof that change is possible. That a new way is possible.

Hereโ€™s to the men who are rising up. Who are not just transforming themselves, but becoming part of a movement and inspiring those around them.

This is ๐‘๐ˆ๐’๐„ ๐”๐
This is ๐›๐ซ๐จ๐ญ๐ก๐ž๐ซ๐ก๐จ๐จ๐
This is ๐ญ๐ก๐ž ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ

Hey, Iโ€™m Josh, and Iโ€™m proud to be one of the co-founders of RISE UP.To be honest, I never imagined Iโ€™d be here, creatin...
15/10/2024

Hey, Iโ€™m Josh, and Iโ€™m proud to be one of the co-founders of RISE UP.
To be honest, I never imagined Iโ€™d be here, creating a space like this for other men. Iโ€™m 35 years old and have spent 18 years in FIFO mining, a lifestyle that comes with its own challenges. Iโ€™m happily married, and my wife has stood by me through thick and thin. Weโ€™ve got two dogs, two cats, and I have a serious passion for cars...especially high-horsepower machines, I like to go fast.

My journey hasnโ€™t been a straight path. Growing up, we moved around a lot, lived with very little, and I struggled through school. With no father figure around, I had to figure out who to be and how to be. It wasnโ€™t easy, and for a long time, I carried the weight of those early challenges, always feeling like I wasnโ€™t good enough or like I had to face life alone.

In 2008, I hit one of my lowest points and attempted to take my own life. A month later, I lost a friend, a brother to su***de. If only we had spoken to each other, maybe things could have turned out differently for both of us. That experience stayed with me and deeper I went down the hole, and itโ€™s one of the reasons Rise Up means so much to me. We need to talk, to be vulnerable, and to support each other as men.

My healing journey truly started in 2020, right before COVID hit, I lost my job due to actions none other than mine.... this was a wake up call. So I began to find the tools that helped me heal, breathwork, hypnosis, and self-discovery. Slowly but surely, I started reconnecting with myself and began to grow into the man I am today. My wife has been by my side every step of the way, and Iโ€™m forever grateful to have her in my life.

But hereโ€™s the thing, Iโ€™m still growing. Iโ€™m proud of everything Iโ€™ve been through, but what Iโ€™m most proud of is the man Iโ€™m becoming right now. Thatโ€™s why Rise Up exists. Itโ€™s not about pretending to have it all figured out. Itโ€™s about creating a space where men can come together and be real. Whether itโ€™s me, Dave, or Brett, weโ€™re just three guys whoโ€™ve faced our own battles and are committed to becoming better men...not just for ourselves, but for the people we care about.

Continued in comments

Check out this moment of pure relaxation after powerful transformational breathwork and emotional development from Sunda...
27/08/2024

Check out this moment of pure relaxation after powerful transformational breathwork and emotional development from Sundayโ€™s RISE UP session in East Perthโœจ๏ธ

We are blown away by the courage and vulnerability that the brothers showed. It takes guts to step into a space like this, to be raw, real, and open about the challenges and the triumphs we face as men.

What we witnessed wasnโ€™t just a group of blokes having a chat, it was a tribe coming together, breaking down the walls that have kept us isolated for too long. Each man who spoke, screamed, or simply listened brought something powerful to the circle, they all faced their fears. They reminded us that we are not alone, that our experiences, no matter how dark or difficult, are shared, understood, and respected.

This isnโ€™t just about finding our voice, itโ€™s about reclaiming our strength as men who can stand together, support each other, and lift each other up in times of need. Seeing how these men have found hope, connection, and a sense of belonging is proof that the work weโ€™re doing matters....now more than ever.

To every man who showed up, thank you for your honesty, your bravery, and your heart. This is just the beginning of what weโ€™re building together. To any man out there who feels like he is walking alone and needs a safe space of no judgement, know that thereโ€™s a place for you here.

๐Ÿ™‹โ€โ™€๏ธTo the ladies, what we are doing here is the inner work and embracing and building out healthy masculinity, so if you have a brother, father, son or friend that would benefit feel free to DM us to learn more.

We RISE UP together ๐Ÿ™Œ

Welcome to RISE UPMental Healthโ€ขBreathworkโ€ขHealingโ€ขMenโ€™s Workshopsโ€ขMindset & Emotional Developmentโ€ขCommunityโ€ขSupportWeโ€™r...
17/08/2024

Welcome to RISE UP

Mental Healthโ€ขBreathworkโ€ขHealingโ€ขMenโ€™s Workshopsโ€ขMindset & Emotional Developmentโ€ขCommunityโ€ขSupport

Weโ€™re thrilled to introduce RISE UP, a community dedicated to transforming menโ€™s mental health and emotional well-being. Created by three everyday blokes with a shared passion for mental health, emotional development and personal growth. Weโ€™re here to support men on their journey of transformation to healing, strength, and resilience.

Our mission is simple: to provide a space where men can come together, share their experiences, and grow. Whether youโ€™re facing challenges or seeking to elevate your emotional health, RISE UP is here for you.

Through our workshops, breathwork sessions, and transformative events, we aim to break down the barriers that hold men back from living their life to the fullest. And weโ€™re not just about talking the talk, our approach is grounded in lived experience.

Join us as we embark on this journey together. Stay tuned for updates on our upcoming events that will empower you to rise above whatever life throws your way.

Feel free to reach out to us via DM

Find us at
Instagram:

https://www.instagram.com/riseup_movement_au?igsh=enloMXI2N2NpdHdm&utm_source=qr

Website: www.riseupmovement.com.au

Letโ€™s RISE UP together! ๐Ÿ’ช

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East Perth, WA

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