Urban OM East Perth

Urban OM East Perth Escape the hustle + bustle of the city at Urban OM: yoga, pilates + coffee

Pilates first, coffee second (or both at once 👀). Friends that train together stick together. And lucky for you, our caf...
12/09/2025

Pilates first, coffee second (or both at once 👀).

Friends that train together stick together. And lucky for you, our café is right at the door. Espresso, endorphins, and energy all before 9am. Who’s in?

💪 Chaturanga 101 🧘‍♀️Chaturanga Dandasana (low plank) is more than just a transition, it’s a powerhouse pose that builds...
10/09/2025

💪 Chaturanga 101 🧘‍♀️

Chaturanga Dandasana (low plank) is more than just a transition, it’s a powerhouse pose that builds total-body strength!

✅ Strengthens arms, shoulders & core
✅ Preps the body for arm balances + inversions
✅ Protects the spine with proper alignment
✅ Teaches control & mindful movement

How to:
1️⃣ Start in plank, shoulders stacked over wrists
2️⃣ Hug elbows in close to your ribs
3️⃣ Lower halfway down with control, keeping the body in one strong line
4️⃣ Hold + breathe before flowing into upward-facing dog or child’s pose

🔥 Tip: Modify by lowering knees to the mat until strength builds!

At our studio, we guide you through safe technique, variations & progressions, so you can find YOUR version of Chaturanga. 🌿

Wave if you’ve booked your class for the week!Did you know that doing one pilates or yoga class a week increases your me...
08/09/2025

Wave if you’ve booked your class for the week!

Did you know that doing one pilates or yoga class a week increases your mental health, strength and happiness?

Book now!

What’s your favourite muscle group to work out during pilates?Glutes? Core? Arms?Let us know your favourite and why!
06/09/2025

What’s your favourite muscle group to work out during pilates?

Glutes? Core? Arms?

Let us know your favourite and why!

Want to unlock your arm balance potential?Join Oli on 20th Sept, 3–4:30pm for a workshop designed to build strength, con...
03/09/2025

Want to unlock your arm balance potential?

Join Oli on 20th Sept, 3–4:30pm for a workshop designed to build strength, confidence, and control in your practice. Perfect for all levels.

👉 Members $25 | Non-members $40
📍 Urban OM Yoga • Pilates • Coffee

Flow, stretch, sip. 🧘‍♀️☕ What’s your go-to post-class fuel — smoothie, coffee, or something sweet?
30/08/2025

Flow, stretch, sip. 🧘‍♀️☕ What’s your go-to post-class fuel — smoothie, coffee, or something sweet?

Find your flow, side by side ✨🧘‍♀️
28/08/2025

Find your flow, side by side ✨🧘‍♀️

Just you and your mat — that’s all you need. (With the occasional prop to keep it interesting😉.) Have you tried our Mat ...
21/08/2025

Just you and your mat — that’s all you need. (With the occasional prop to keep it interesting😉.)

Have you tried our Mat Pilates classes? They focus on building a strong core while also working your glutes, arms, and more.

Check out our schedule and book your class today!

Find your urban zen at Urban OM - where contemporary meets calm in the heart of East Perth. From Hot Hatha and Heated Vi...
18/08/2025

Find your urban zen at Urban OM - where contemporary meets calm in the heart of East Perth.

From Hot Hatha and Heated Vinyasa to restorative Pilates and that extra joy of coffee after class, we’ve got your daily reset covered.

Ready to stretch, sweat, and sip? Join us today.

Stretching before and after class helps improve flexibility, prevent injury and reduce soreness. Even a few minutes can ...
15/08/2025

Stretching before and after class helps improve flexibility, prevent injury and reduce soreness.

Even a few minutes can make a big difference to how you feel in your workout and the rest of your day!

Keep your body strong and healthy before and after your next class at Urban Om☺️

Open your heart, strengthen your spine. Backbends like Wheel Pose (Urdhva Dhanurasana) help improve spinal flexibility, ...
13/08/2025

Open your heart, strengthen your spine.

Backbends like Wheel Pose (Urdhva Dhanurasana) help improve spinal flexibility, boost energy, open the chest for deeper breathing, and strengthen the entire back body.

Whether you go full Wheel, try Bridge, or explore supported variations, there’s a backbend for every body.

Come feel the energizing benefits for yourself!

Book your next class and give it a try!

NEW CLASSES ALERT 🚨You asked and we listened! Starting from Thursday the 14th of August we have added SIX new classes to...
12/08/2025

NEW CLASSES ALERT 🚨

You asked and we listened!

Starting from Thursday the 14th of August we have added SIX new classes to our schedule!

• Yin and Sound Meditation
• Urban Flow - Non Heated (& an extra Heated class😉)

See you on the mat.

Address

42 Bennett Street
East Perth, WA
6004

Opening Hours

Monday 7am - 2pm
Tuesday 7am - 2pm
Wednesday 7am - 2pm
Thursday 7am - 2pm
Friday 7am - 2pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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Cafe Now Open

Come checkout our New cafe open 7 days a week on 42 Bennett Street.

We’ve just released our new Fresh Juice and Smoothie menu AND extended cafe hours on weekends so more opportunities to visit our fab cafe crew! M-F 7am - 2pm S/S 8am - 12.00noon