Natural Element Health

08/05/2026

Do it all or do nothing at all.

✨ That is the beauty of retreat ✨

Join the yoga, explore Balinese culture, enjoy nourishing meals and connect with like-minded people…

Or take quiet time, rest by the ocean, read, sleep and simply be.

🌺 Our Bali Yoga & Health Retreat has been created to meet you where you are.

There is no pressure,
no performance,
no need to keep pushing.

🌺 Just space to move, restore and reconnect in your own way.

Join us in Bali for 7 days of yoga, rest and renewal ✨
Message us to reserve your place.

06/05/2026

A retreat is more than a holiday.

It is time dedicated to YOU. Your wellbeing.

During our Bali Yoga & Health Retreat you’ll be supported with daily yoga, nourishing food, fresh ocean air, cultural immersion and spacious time to rest and restore.

Some people come to move and explore.
Some come to sleep, soften and be still.
Both are welcome.

This retreat is open to all levels, from beginners to experienced yoga students.

Come as you are.

Leave feeling clearer, calmer and more restored.

Your Bali Retreat is waiting 🌺 Message us for details.

04/05/2026

Why Retreat with us?

🌺Because your body needs to rest before it reaches exhaustion.

🌺Because your mind needs space away from constant demands.

🌺Because your spirit needs beauty, nourishment and time to reconnect.

Our Bali Yoga & Health Retreat is a 7-day, 6-night experience created to help you pause, breathe and return to yourself.✨

🙌🏼Enjoy daily yoga and fitness classes with expert teacher Lisa Masters, nourishing meals, cultural experiences and workshops, beachfront living and the freedom to do as much or as little as you need.

This is your invitation to step away from the busy lives and come home to yourself to balance.

Message us to reserve your place or learn more about the retreat.

12/04/2026

Join us this Saturday for our Autumn Metal Yoga at 9.00am

🌿 Join us for Saturday Morning Yoga & Tea 🌿

Spend Saturday mornings doing the yoga you love, followed by a cup of tea, the perfect way to reset your body, mind & energy.

📍 Gladeshill Church Community Hall
2A Pittwater Road, Gladesville NSW 2111

🗓️ Dates are as follows:
Mar 21 • Apr 18 • May 23 • Aug 22 • Sept 19 • Oct 17

💰 $35 per class
✨ 6-Class Pack: $180

11/02/2026

🌿 Join us for Saturday Morning Yoga & Tea 🌿

Spend Saturday mornings doing the yoga you love, followed by a cup of tea, the perfect way to reset your body, mind & energy.

📍 Gladeshill Church Community Hall
2A Pittwater Road, Gladesville NSW 2111

🗓️ Dates are as follows:
Mar 21 • Apr 18 • May 23 • Aug 22 • Sept 19 • Oct 17

💰 $35 per class
✨ 6-Class Pack: $180

18/11/2025

Roll out your mat and roll up with a small festive plate for our “Bring on Summer” Yoga Class + Christmas Morning Tea Party at Gladesville!

Let’s stretch into the season, twist out the stress, and savasana-bration all the good vibes from this year — on and off the mat. After class, we’ll move into everyone’s favourite pose: snack-asana 😋✨

Not sure what to bring? Give Lisa a call — she’s basically the guru of tasty ideas.
Just remember… small festive plate (we see you, over-achieving snack yogis 😜).

18/09/2025

www.naturalelementhealth.com/blog/the-neuroscience-of-stress-eating-how-to-break-the-cycle

You’ve had a tough day, your to-do list feels endless, and suddenly you’re halfway through a bag of chips without realising it. Sound familiar? That’s stress eating—something most of us have experienced at some point. But here’s the thing: stress eating isn’t just a lack of willpower. It...

21/08/2025

🌸 Spring Mini Retreat – Gladesville 🌸
Step into Spring with a full day of yoga, nourishment & relaxation ✨

📅 Saturday 30/08/25
⏰ 9:00 am – 3:00 pm (AEST)
📍 Gladeshill Church, 2 Pittwater Rd, Gladesville NSW
💲 $220 for the full day

Your retreat includes:
🧘‍♀️ 9:00 – Morning Spring Yoga
🥑 10:30 – Breakfast & talk on Spring foods
🌿 9:30 – Stroll through the leafy streets of Gladesville
🤸‍♀️ 11:00 – Spring Flexibility: shoulders, hips & knees
🥗 12:30 – Nourishing Spring Lunch
💆 1:30 – Shiatsu for tension release

✨ Suitable for all levels – beginners welcome!
✨ Recharge your body & mind this Spring 🌱

💚 Spots are limited – DM to secure your place today!

01/07/2025

https://www.dryjuly.com/users/lisa-masters?share_id=45&share_type=social_image

Let’s make a difference in someone’s life. Cancer will affect us or someone close to us that we love. Support me this July

I've signed up to go Dry this July and raise funds for people affected by cancer. Please show your support and make a donation. Thanks in advance!

22/06/2025

International Yoga Day with these gorgeous people

05/06/2025

Enjoy your long weekend. There will be class on Saturday but no class on Monday .