Natural Element Health

18/09/2025

www.naturalelementhealth.com/blog/the-neuroscience-of-stress-eating-how-to-break-the-cycle

You’ve had a tough day, your to-do list feels endless, and suddenly you’re halfway through a bag of chips without realising it. Sound familiar? That’s stress eating—something most of us have experienced at some point. But here’s the thing: stress eating isn’t just a lack of willpower. It...

21/08/2025

🌸 Spring Mini Retreat – Gladesville 🌸
Step into Spring with a full day of yoga, nourishment & relaxation ✨

📅 Saturday 30/08/25
⏰ 9:00 am – 3:00 pm (AEST)
📍 Gladeshill Church, 2 Pittwater Rd, Gladesville NSW
💲 $220 for the full day

Your retreat includes:
🧘‍♀️ 9:00 – Morning Spring Yoga
🥑 10:30 – Breakfast & talk on Spring foods
🌿 9:30 – Stroll through the leafy streets of Gladesville
🤸‍♀️ 11:00 – Spring Flexibility: shoulders, hips & knees
🥗 12:30 – Nourishing Spring Lunch
💆 1:30 – Shiatsu for tension release

✨ Suitable for all levels – beginners welcome!
✨ Recharge your body & mind this Spring 🌱

💚 Spots are limited – DM to secure your place today!

01/07/2025

https://www.dryjuly.com/users/lisa-masters?share_id=45&share_type=social_image

Let’s make a difference in someone’s life. Cancer will affect us or someone close to us that we love. Support me this July

I've signed up to go Dry this July and raise funds for people affected by cancer. Please show your support and make a donation. Thanks in advance!

22/06/2025

International Yoga Day with these gorgeous people

05/06/2025

Enjoy your long weekend. There will be class on Saturday but no class on Monday .

04/06/2025

Join me in person on the mat to celebrate everything we love about yoga and catch up with friends for morning tea after
9am-11am
Gladeshill Church
2APittwater Rd
Gladesville NSW 2111

Bring your mat and smile
Book@naturalelementhealth.com


🧘🏻‍♀️

08/05/2025

Wishing all our very special mum’s a wonderful day full of love and laughter 🥰💕🥰

30/01/2025

https://www.lisamastersyoga.com/shiatsu-course

Curious about the healing power of shiatsu?⚡️

Shiatsu is a dynamic body therapy in which the therapist interacts with the receiver to restore balance in the energy system. It is founded on the Traditional Chinese Medicine theory that energy moves through channels within the body, known as meridians. Shiatsu practitioners aim to restore balance through the meridians to promote health and strengthen the body’s healing abilities.

Check out our new shiatsu course, link in bio. Enrolments are now open!

03/12/2024

We’re excited to announce that Masters Meridian Yoga has a new course on the horizon 👀

Starting early next year we’re launching a Shiatsu Massage Course. This is a great opportunity to learn a Japanese form of dry massage where the practitioner uses their thumbs, fingers, elbows and other body parts in a gentle non-invasive way to move and balance Qi.

This style of massage is completed on the floor where the client wears comfortable clothing, and is suitable for all ages and health conditions.

The course will be offered via self paced online learning and face-to-face workshops in Sydney.

Expressions of interest are open so if you’re keen to find out more info, please contact Lisa via email.

28/11/2024

Join us for another Summer Retreat in Nowra!

When: 14th - 16th Feb 2025
Where: Bamarang Bush Retreat

Secure your spot before the 20th of Dec and get 10% off. Link in bio to book.

31/10/2024

It’s (almost) time to celebrate 🥂

Join us for an end of year get-together on Sat 7th Dec from 5pm. Everybody is welcome!

No yoga clothes allowed 😜🙃

Bookings required - link in bio or head on over to the NEH website.

22/10/2024

Join us for another Summer Retreat next year at Bamarang Bush Retreat 💫

Stay tuned for more info.