Prosper Kinesiology

17/10/2025

A supportive morning routine sets the tone for your entire day, creating a solid foundation for health and wellness. 🌿

Refer to our post above for our top five tips on things you can begin to incorporate into a morning routine to support your overall wellness.

Remember to start simple with just one and build from there in your own time.

Starting with your morning with intention—whether it’s through meditation, hydration, stretching, or journaling—helps to align your mind, body, and spirit for whatever the day brings. ✨

Small, consistent habits can lead to powerful shifts in your energy and mindset.

Your morning is a gift—use it to nourish yourself first. 💫

16/10/2025

Are you resisting your emotions?

3 signs you may be resisting your emotions:

Sign 1 - You Experience Less Joy
Sign 2 - You're Addicted to Doing
Sign 3 - You Lose it Over Little Things

Numbing ourselves from emotional pain has become the norm.

Resisting emotions can often lead to outbursts, poor emotional regulation and behavioural issues.
The affects of resisting emotions is often very noticeable in children's behaviour - when they have big outbursts or overwhelming reactions to small
things.

Is it time for you to become aware of when you are resisting emotions and the negative affect this can have on you? You CAN learn how to feel your emotions in a healthy and supported way in a kinesiology session and it is an essential life tool and part of your mental and emotional growth.

Book in a kinesiology session for yourself or your child so you can begin to feel and move through everything you’ve been numbing or shoving down.

15/10/2025

14/10/2025

🌟 Embrace the Power of Stillness and Sound 🌟

In our fast-paced world, finding moments of peace can often feel like a challenge. But what if we told you that the path to tranquility and healing lies within you?

Our Full Moon Meditation & Sound Healing is on later this week and is the perfect opportunity to start this practice for yourself. Why not join us?

Meditation and sound healing are transformative practices that not only calm the mind but also nurture the soul. Imagine immersing yourself in soothing sounds that resonate deep within, helping you to release stress, clear mental clutter, and reconnect with your true essence. 🎶✨

Meditation offers a sanctuary, a space where you can pause and reflect. It's an opportunity to turn inward, allowing your thoughts to settle like leaves falling from a tree. And when combined with sound healing, the experience becomes even more profound. The gentle vibrations from instruments like singing bowls, chimes, and gongs can elevate your spirit, balance your energy, and promote emotional well-being. Together, these practices can transform your life, fostering a sense of harmony and balance that radiates outward. 🌈💕

Are you ready to embark on this journey of self-discovery and healing? Join us for our upcoming meditation and sound healing sessions, and let the soothing sounds guide you back to your center. Together, we can create a community of vibrant, mindful individuals. 🌼

12/10/2025

The spine is the central channel of our energy flow — it connects, supports, and aligns the body, mind, and spirit.

In energy medicine and practices like Kinesiology, we work with the spine to release blockages, restore balance, and enhance vitality. When the energy in the spine flows freely, we experience greater harmony, strength, and clarity.

Vanessa is our specialist Spinal Energetics practitioner at Prosper, which is a incredible and gentle modality that works specifically on the energy of the spine, come and experience it for yourself!

10/10/2025

Let’s make a commitment to prosper together! Join us for our upcoming workshops and sessions designed to help you tap into your full potential.

Whether you're seeking guidance on nutrition, stress relief, or emotional healing, our team is here to support you on this transformative journey.
Remember, prosperity begins from within. You have the power to create the life you desire! 💖

Are you ready to embrace your path to holistic prosperity? Connect with us today and let’s flourish together!

08/10/2025

Live in alignment with the phases of the moon

New Moon: for setting new intentions.
Waxing Crescent: for building the foundations.
First Quarter: for action & making decisions.
Waxing Gibbous: for fine-tuning & adjusting.
Full Moon: for celebrating and reflecting.
Waning Gibbous: for reflecting and letting go.
Last Quarter: For forgiving.
Waning Crescent: for surrendering, resting & rejuvenating.

Explore these phases and you may find that you become more open to deeper self-reflection and self-discovery.

You can join us for our Full Moon Meditation & Sound

Healing event to reflect and start to let go of what
doesn’t serve you.

06/10/2025

KNOTS

We can experience a whole range of knots within ourselves throughout our life, some may be physical knots that cause tension and pain in the body. Others can me more emotional knots, such as anxiety that shows up often in the gut as a feeling of knots.

Whether they are energetic, physical or emotional- we can do something about them to relieve this symptom of something going on deeper within.

According to the yogic tradition, a granthi "knot" is an energetic and psychic contraction preventing the free flow of prana (energy) along the main energy channel in the subtle body.

When these knots are released, energy and healing is able to flow freely again throughout the body. We may feel such relief as a softness returning to the body, more ease and warmth.

Even a new flow of energy that makes us feel like we have more clarity within ourselves. We use several modalities to address knots held within, during our Kinesiology sessions to help support you and releasing unwanted tension and knots.

03/10/2025

Is your child or teen feeling anxious about being back at school soon?

Although they are certainly not alone in many of the emotions that will come up over the next few weeks, they will probably feel as though they are.

The teenage brain just works that way.
As a parent, it can be painful to watch a child suffer from worry, stress or anxiety. It is important to remember that your child's mental health is more important than their academic grades.

When teenagers feel supported in processing their emotions, they learn to understand they are worthy.

They are better able to move through their emotions and develop the tools they need to manage them in the future.

If you would like to support your child to process their emotions better, you can book them in for a kids' kinesiology session. At Prosper, we offer a nurturing space for your child to learn about and connect with their emotions.

02/10/2025

GRATITUDE helps you fall in love with the life you already have...

What are you grateful for?

Leave a comment below to let me know below…

29/09/2025

INTUITION
YOUR INNER VOICE
It is always guiding you, speaking to you.

Letting you know that -
You came here for a reason.
That reason is written inside of you.
You are the messenger, the receiver, the transmitter and the witness.
Everything is within you.

Be the guiding light in your own life.
Do you listen to your intuition? Are you quiet enough sometimes to hear vour inner voice?

28/09/2025

The body is intelligent. It has an inherent ability to return to good health (or balance).
Stress can come in all different forms - physical, mental, emotional and spiritual.

Kinesiology helps to clear blocks, release unhelpful patterns & helps you connect to your own power and inner knowing.

If you have an open mind in the pursuit of improving your wellbeing, kinesiology could be a helpful inclusion in your health plan.

lf you're curious, book a session to find out more.