16/12/2025
Between the parties, sun, and snacks, your body still deserves care.
🎄 Holiday survival tips from your GP:
✔️ Eat before events (don’t arrive starving)
✔️ Pace your alcohol & stay hydrated
✔️ Get outside for fresh air and movement
✔️ Make time for rest, not just errands
✔️ Don’t ignore your medications or chronic care
Enjoy the holidays, just don’t forget your health while you do.
📞 We’re here if you need a check-up before the year ends!