28/01/2026
Hot days are fun, until you’re sunburnt, dehydrated, or sick from the heat.
Your summer safety checklist:
☀️ Wear SPF 50+ daily
💧 Drink more water than you think you need
😎 Rest during the hottest parts of the day
🏥 Check on vulnerable friends & family
And if something doesn’t feel right, headaches, nausea, dizziness, don’t ignore it.
📞 Book a consult if you’re feeling off this summer.