Metanoia Spinal Flow

Metanoia Spinal Flow •Heal your emotional, chemical & physical stress.
•Regulate your nervous system using your innate wisdom.
•Decrease blockages, increase life force.

Your nervous system is always talking to you… the question is, are you listening? When it’s overwhelmed, the whispers of...
05/10/2025

Your nervous system is always talking to you… the question is, are you listening?

When it’s overwhelmed, the whispers often start small… little aches, restless sleep, or a foggy head. But if we keep pushing through, those whispers can grow louder into chronic fatigue, headaches, gut issues, or constant irritability.

These aren’t just random symptoms. They’re signals that your nervous system is under stress and needs support.

Spinal Flow is one way we can gently reset the body, release stored tension, and help your system return to a place of balance and calm.

If you’ve been noticing your body calling out for a reset - this is your reminder to listen.

As a wife, a mum of four, and someone who has walked through her own health challenges, I know how easy it is to put you...
30/09/2025

As a wife, a mum of four, and someone who has walked through her own health challenges, I know how easy it is to put yourself at the very bottom of the list. For years I did exactly that.

It wasn’t until my body really started speaking up - with exhaustion, pain, and stress that felt overwhelming - that I realised something had to change.

Spinal Flow became that change for me. It taught me that healing doesn’t have to be hard or forceful. It starts with listening to your body and giving your nervous system what it truly needs: safety, softness, and support.

That’s why I do this work today. To hold space for others who are ready to move from just surviving… to truly living again.

If you’ve been waiting for a sign to prioritise your health - this is it. I’d love to welcome you into my studio.

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If you are struggling with sleep, it might not be your mattress, your coffee intake, or even your “bedtime routine.”Very...
23/09/2025

If you are struggling with sleep, it might not be your mattress, your coffee intake, or even your “bedtime routine.”

Very often, it’s your nervous system.

When we’re stuck in “fight or flight,” the body is wired for survival - not rest.

That means:
⚡ Racing thoughts at night
⚡ Waking up at 2–3am
⚡ Light, restless sleep that never feels restorative

Spinal Flow helps by gently guiding the nervous system out of stress mode and into “rest and repair.”

When your body feels safe, it can finally let go… and sleep can return as it’s meant to: deep, restorative, and healing.

If you’ve been tossing and turning, it might be time to care for your nervous system, not just your sleep routine.

Book a session today and let’s get you waking up refreshed again.

With busy minds and endless to-dos, “switching off” can feel impossible.That’s why I love when clients share reviews lik...
18/09/2025

With busy minds and endless to-dos, “switching off” can feel impossible.

That’s why I love when clients share reviews like this - it reminds me why Spinal Flow matters.

It’s not about escaping.

It’s about stillness, calm, and remembering who you are, even in the middle of life.

Spinal Flow is often compared to Reiki - and while both are gentle and supportive, they’re actually quite different.🌙 Re...
16/09/2025

Spinal Flow is often compared to Reiki - and while both are gentle and supportive, they’re actually quite different.

🌙 Reiki draws on universal energy.
🌿 Spinal Flow taps into the intelligence already inside you—the chi, the prana, the life force that knows how to heal your body.

It’s about bringing more flow into your system which helps your nervous system decrease blockages so your body can do what it’s designed to do: restore, repair, and flow.

Spinal Flow is designed to help your nervous system unwind and return to regulation.

Curious? Book a session and experience the difference for yourself.

Spinal Flow is a relatively new modality, so it’s natural to wonder: what’s the science behind it?Spinal Flow was develo...
15/09/2025

Spinal Flow is a relatively new modality, so it’s natural to wonder: what’s the science behind it?

Spinal Flow was developed by Dr Carli, a chiropractor who realised that real, lasting healing doesn’t come from pushing against the body - it comes from working gently with the nervous system. This technique blends science and intuition to help the body let go of stored stress and return to its natural state of flow.

Here’s the simple breakdown:
🔹Stress, trauma, and tension can build up in the nervous system, keeping the body stuck in “fight or flight.”
🔹These blockages often show up as pain, stiffness, fatigue, anxiety, or just feeling constantly on edge.
🔹Through gentle touch at specific areas (called access points), Spinal Flow helps the nervous system release this tension and return to regulation.
🔹Once the nervous system feels safe, the body naturally shifts into “rest and repair” mode - the place where true healing occurs.

It’s not about forcing the body to change. It’s about creating the right conditions for stress to unwind, patterns to reset, and balance to restore - naturally.

That’s the essence of it: your nervous system already knows how to heal. Spinal Flow is simply the gentle reminder.

If you’ve been curious about Spinal Flow but are not sure where to start, a Free Spine Wellness Check is the perfect fir...
09/09/2025

If you’ve been curious about Spinal Flow but are not sure where to start, a Free Spine Wellness Check is the perfect first step.

Here’s why:
✔️ It gives you clarity on whether your nervous system may be stuck in fight-or-flight.
✔️ You’ll receive gentle guidance on where your body is holding stress.
✔️ You can ask questions, share your story, and explore whether Spinal Flow is right for you.
✔️ There’s no cost, no pressure - just insight and next steps to support your health.

Sometimes, the hardest part is simply starting. This check makes it simple, safe, and stress-free.

DM me or click the link in bio to book yours today.

Address

East Toowoomba, QLD

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 7pm
Thursday 9am - 6pm
Friday 11:30am - 3pm

Telephone

+61427323621

Website

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