Metanoia Spinal Flow

Metanoia Spinal Flow Supporting women with nervous system regulation, stress relief, and emotional overwhelm through Spinal Flow. Helping you come home to your body again.

DM to book.

📍Toowoomba

A little reminder that next Tuesday (the 23rd December) is one of my last days of appointments this year - and appointme...
16/12/2025

A little reminder that next Tuesday (the 23rd December) is one of my last days of appointments this year - and appointments are already limited because i am taking a break in January

I want to do my best to accommodate everyone in the lead-up to Christmas, so if you can’t find an appointment time that suits you before then through the booking link, please reach out, and I will see what I can do.

I will return fully recharged and ready for healing in the new year.

14/12/2025

Not all medicine comes in a bottle.

Some of the most powerful medicine is free - already available to you, already known by your body.

☀️ Sunshine
🌳 Nature
🚶‍♀️ Movement
💧 Hydration
🍲 Nourishing food
😴 Sleep
😂 Laughter
🎨 Art
🛌 Rest
🧳 Travel
🔥 Cooking
🎶 Music
🤍 Connection
🌊 Breath
📖 Stillness

This is the kind of medicine that calms your nervous system, feeds your soul, and reminds you that healing doesn't always have to be complicated.

What’s been medicine for you lately?

11/12/2025

Everything in this space has been chosen with intention.

Not just for how it looks, but for how it makes you feel.

✨ The music - slow, soft, grounding
✨ The smell - calming oils that tell your body, “you’re safe now”
✨ The lighting - warm, gentle, no harshness
✨ The energy - clear, held, honouring
✨ The setup - nothing clinical, everything nurturing

This is a space where your nervous system can exhale.

Where your body can stop bracing.

Where you don’t have to do anything - just let your body do what it already knows how to do.

This is where healing begins.

09/12/2025

Spinal Flow isn’t about force or fixing. It’s about tuning into your body’s own wisdom - and creating the conditions for healing to naturally unfold.

A certified Spinal Flow practitioner gently connects with the 33 access points along your spine and head. These aren’t random points - they’re gateways your nervous system recognises as invitations to release, reset, and flow.

As each point is activated, your body begins to generate a spinal flow - a gentle, rhythmic movement that ripples along your spine, helping to soften, shift, and release stored stress, tension, or trauma.
Over time, this helps guide your body out of fight-or-flight and into the parasympathetic state - where deep healing, digestion, restoration, and regulation happen.

The result?
✅ Structural realignment
✅ Emotional and energetic release
✅ Nervous system regulation
✅ A sense of connection, peace, and ease

Your body already knows how to heal - we just help create the space for it to remember.

Emotions aren’t problems to be solved. They’re energy to be felt, acknowledged, and moved.We so often try to “think” our...
07/12/2025

Emotions aren’t problems to be solved. They’re energy to be felt, acknowledged, and moved.

We so often try to “think” our way through sadness, stress, anger or overwhelm. But emotions are meant to be processed through the body, not analysed in the mind.

-Feel it.
-Breathe through it.
-Let it move.

Spinal Flow helps clear the blocks that keep those emotions stuck - so you can return to clarity, calm, and connection.

Your body is wise. Let it speak. Let it feel. Let it guide you.

Sound familiar?You’re burned out, pulled in a thousand directions, a never-ending to-do list and tired 24/7 - no matter ...
04/12/2025

Sound familiar?

You’re burned out, pulled in a thousand directions, a never-ending to-do list and tired 24/7 - no matter how much sleep you get.

But, there is also no time to fall apart!

If this resonates, please know there is still time to give yourself the care you deserve before the end of the year. You don’t need to wait for Monday or a new year to prioritise yourself.

Let me take care of you, so you can keep caring for everyone else.

A new word I’ve been sitting with lately: Mana.In many Indigenous cultures, mana is understood as your spiritual power o...
02/12/2025

A new word I’ve been sitting with lately: Mana.

In many Indigenous cultures, mana is understood as your spiritual power or essence - the energy you carry within you that’s shaped by how you live, what you value, and how you show up in the world.

It’s not just something you’re born with - it’s something you protect, nourish, and strengthen through conscious living.

As a Spinal Flow practitioner, this resonated deeply. So much of what we do is about helping you reconnect to your own inner power - clearing the blockages that dull it, and restoring the natural flow of energy through your body and life.

💫 To protect your mana, consider:
- Creating boundaries that honour your peace
- Recharging through nature, breath, and intention
- Practising alignment with your values
- Honouring your body, your ancestors, and your intuition

This is more than a new word I wanted to share with you - it’s a reminder. Your energy is sacred - do what you can to protect it.

30/11/2025

Sometimes the simplest support makes the biggest difference, especially when it comes to your nervous system.

Your body knows how to heal… it just needs the space to do it.

Ready to come back to centre?

Trauma isn’t just something that happened - it’s something your body still remembers.So often, we try to think our way o...
27/11/2025

Trauma isn’t just something that happened - it’s something your body still remembers.

So often, we try to think our way out of pain.

We analyse, rationalise, and push it down…

Yet the body still feels heavy, tense, or reactive.

That’s because trauma isn’t just in the mind - it’s held in the nervous system.
Through Spinal Flow, we don’t relive the past - we release it.

Each gentle contact invites the body to unwind stored tension and reconnect to its natural state of safety and flow.

This is where true healing begins - not by effort or force, but by allowing your body’s innate intelligence to do what it’s designed to do.

You don’t have to carry the past in your posture, your breath, or your spine anymore.

Your body knows the way home.

If this speaks to you, you’re welcome to experience Spinal Flow for yourself - a space where release feels safe, and healing feels possible again.

As the end of the year ramps up, so do the invites… School events. Work breakups. Social catch-ups.It can feel like sayi...
25/11/2025

As the end of the year ramps up, so do the invites… School events. Work breakups. Social catch-ups.

It can feel like saying yes is the polite thing to do… But your nervous system might be quietly asking for something else.

More stillness.

More space.

More “no thank you” without guilt or explanation.

Protecting your peace isn’t selfish - it’s sacred.

You’re allowed to honour your energy.

You’re allowed to choose rest over rushing.

This season, give yourself permission to slow down. And know that not attending everything doesn’t make you less kind, less committed, or less connected.

It just makes you human.

Thinking of starting your Spinal Flow journey this year?If it’s been on your heart to book in, now’s the time.My final n...
20/11/2025

Thinking of starting your Spinal Flow journey this year?

If it’s been on your heart to book in, now’s the time.

My final new client appointments for 2025 will be closing soon! (Yes… this year has FLOWN 😅)

Your initial session is about 60 minutes and includes:
🌿 A full posture + spinal gateway assessment
🌿 A 30-minute Spinal Flow healing session to release stored tension
🌿 Time to integrate - with beautiful spaces available if you want to take a moment for yourself after

This is your invitation to reset, reconnect, and start clearing the blocks your body no longer needs to carry.

You know where to book - I can’t wait to welcome you.

Address

East Toowoomba, QLD

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 7pm
Thursday 9am - 6pm
Friday 11:30am - 3pm

Telephone

+61427323621

Website

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