Metanoia Spinal Flow

Metanoia Spinal Flow Supporting women with nervous system regulation, stress relief, and emotional overwhelm through Spinal Flow. Helping you come home to your body again.

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📍Toowoomba

01/02/2026

If you want to feel different… you have to choose differently.

We’re already in February. The holidays are over. The kids are back at school. The to-do list is back in full swing.

What matters now is:
👉 How you are choosing to care for yourself now that the routine has returned?
👉 What you are doing differently - so you can feel different?

Change doesn’t happen by chance. It happens when we make intentional choices to support our body, our mind, and our nervous system.

Spinal Flow is one of those choices.

Gentle, powerful, and deeply supportive.

29/01/2026

If you relate to this audio… we need to chat.

Sitting in your car to have a few minutes to yourself is not ‘self-care’.

And yet so many women I work with tell me that’s exactly where they find their only moment of peace.

We carry so much - the lists, the emotions, the schedules, the weight of making sure everyone else is okay.

You don’t have to carry it all alone.
✨ Your nervous system is craving support.
✨ Your body is asking to soften.
✨ And you are allowed to take up space - not just in your car, but in your life.

If you’re nodding along, we should talk.

Spinal Flow is a gentle way to reconnect, reset, and refill your own cup.

27/01/2026

Constant headaches that won’t quit? Tired no matter how much you rest? I hear this a lot!

Chronic headaches and ongoing fatigue are often linked to spinal tension at the top of the spine - the Pause Gateway.

This is where the brain and body communicate, and when that connection is blocked, it can feel like everything slows down.

Spinal Flow uses gentle touch to release these blockages and restore clear signals through your nervous system - helping ease pain, support better sleep, and bring back your energy.

If you’re stuck in a cycle of managing symptoms but not seeing change, this might be the piece you’ve been missing.

Book via the link in bio to start moving toward real relief that lasts longer than 4-6 hours.

Have you noticed your body feeling heavier lately… tight chest, sore neck, constant fatigue, or just not quite yourself?...
25/01/2026

Have you noticed your body feeling heavier lately… tight chest, sore neck, constant fatigue, or just not quite yourself?

Pain isn’t always just physical.

Sometimes, it’s the body holding onto unspoken emotions - stress, grief, pressure, fear - and doing its best to carry them for you.

We’ve been taught to stay busy, to keep going, to answer “I’m fine” even when we’re not.

But your body never lies.

That tightness? The racing thoughts? The emotional weight that sneaks in when things finally go quiet?

They’re messages from your nervous system that something needs attention.
Something you haven’t had time to process.

Something you’ve been carrying silently.
Something your body is trying to help you release.

At Spinal Flow, we gently help you tune back in - not to ‘fix’ you, but to guide your nervous system out of survival mode, so your body can do what it was born to do: heal.

So when you’re ready, I’m here to support you.

📸

22/01/2026

You don’t need to be in pain to benefit from Spinal Flow.

Whether you’re running on empty or feeling great most days, stress still lives in the body. And over time, it can impact how you feel, move, and show up.

At Metanoia Spinal Flow, I work with your nervous system to reduce stress, restore connection, and increase the natural flow of energy through your spine - so your body can do what it’s designed to do: heal.

This is a space for everyone.
The young and the old.
The healthy, the sick, the injured, the exhausted.
The ones holding it together, and the ones who’ve just hit their limit.

You don’t need to explain or have it all figured out - just come as you are. I’d love to welcome you in.

Our body holds an incredible intelligence. The same one that grows your hair, digests your food, and keeps your heart be...
20/01/2026

Our body holds an incredible intelligence. The same one that grows your hair, digests your food, and keeps your heart beating. It knows how to heal itself… when we give it the right conditions.

Spinal Flow works with your spine and nervous system - the pathway for your body’s Life Force Energy. When stress builds up, that energy gets blocked. And when it's blocked, healing slows down.

With gentle, intuitive touch, Spinal Flow helps your body release that stress and return to a place of safety, breath, and flow.
✨ No force.
✨ No pressure.
✨ Just space for your body to do what it was born to do.

If you’re ready to feel more ease in your body and mind, you can book via the link in my bio.

18/01/2026

“You can’t pour from an empty cup.”
“You have to put your own oxygen mask on first.”

We’ve all heard these sayings.

And as a mum, I know they can feel easier said than done.

Because caring for yourself often comes last.
After the kids are fed.
After the work is done.
After the house is clean.
After everyone else is okay.

But the thing is, the way you care for yourself directly shapes how you care for others.

✨ A regulated, nourished nervous system means more capacity for patience, presence, and connection.
✨ It means feeling less reactive, more grounded and not running on empty by 9 am.
✨ It means you're not just surviving the day, you're actually living it.

Spinal Flow offers a gentle space to come back to yourself.
To soften. To breathe.
To refill your own cup so that the love you give flows from overflow - not depletion.
You’re allowed to need support.
You’re allowed to take up space.
You’re allowed to invest in your own well-being.
And when you do, everyone around you benefits too.

Book a session via the link in bio and let’s start there.

Your nervous system will thank you - and so will your family.

This is why I do what I do.Spinal Flow isn’t just about the body - it’s about creating space for stillness, deep rest, a...
15/01/2026

This is why I do what I do.

Spinal Flow isn’t just about the body - it’s about creating space for stillness, deep rest, and the kind of inner connection that so many of us are craving.

If this speaks to you, maybe it’s time to try it for yourself.

What do we mean by blockages, access points, and flow?Think of your nervous system like a river. When it’s flowing freel...
13/01/2026

What do we mean by blockages, access points, and flow?

Think of your nervous system like a river.

When it’s flowing freely, everything works as it should - energy moves, your body communicates clearly, and you feel calm, connected, and well.

But over time, stress can pile up like boulders in the river, blocking the natural flow. That’s where Spinal Flow comes in.

🔒 Blockages
These are the “boulders” - places in your spine where stress has built up and created tension. They’re not bad. They’re just signs your nervous system is trying to protect you.

📍 Access Points
These are like gently tapping the edge of the river, guiding the water to find a new path. During a session, we use these points to send signals to the nervous system, inviting it to release what it no longer needs to hold.

🌊 Flow
This is when the river starts to move freely again. Energy flows, communication returns, and your body can shift from protection into healing.

Spinal Flow doesn’t force change. It simply creates the right conditions so your body can do the rest.

Your spine has had your back since the very beginning.Literally, it’s one of the very first things to form in the womb. ...
11/01/2026

Your spine has had your back since the very beginning.

Literally, it’s one of the very first things to form in the womb. A built-in support system designed to help you move, adapt, and connect with the world around you.
But somewhere along the way… life gets heavy.

Screens pull our heads forward. Stress rounds our shoulders. We carry the weight of the world in our necks, jaws, and upper backs - all while ignoring the very structure that’s built to support us.

When we lose connection with our spine, we lose connection with ourselves.
Spinal Flow helps you return to that connection.

To soften tension.
To bring your body back into balance.
To feel supported - from the inside out.

Slow down. Tune in. And let your spine lead the way back to ease.

08/01/2026

Overwhelm.

It’s a word that keeps coming up - in new client intake forms, in chats with friends, in passing comments from other mums and colleagues. And it's no wonder.

We’re carrying a lot.

Overwhelm can look like:
✨ A racing mind that won’t switch off
✨ Feeling irritable, teary, or emotionally tapped out
✨ A tight chest, sore shoulders, or shallow breathing
✨ Trouble sleeping - or waking up just as exhausted
✨ That constant sense of being “on” but never getting ahead

If this sounds familiar, you're not alone. And you’re not doing anything wrong - your nervous system might just be stuck in survival mode.

Spinal Flow gently helps your body unwind, reset, and move out of fight-or-flight so you can come back to a place of calm, clarity and ease.

You don’t have to push through. You can soften.

Book a session via the link in bio and let’s move you from overwhelm to calm.

06/01/2026

We make New Year’s resolutions so easily… But how often do they actually stick?

What if caring for yourself wasn’t a resolution at all but simply part of how you live?

Real change doesn’t come from big promises.

It comes from small, consistent choices, from making your wellbeing a non-negotiable.

When your nervous system is supported and free to move, life flows more easily.
Your energy.
Your focus.
Your ability to cope.
Your capacity to connect with yourself and actually know what you want.
Even your ability to stay calm when things feel chaotic.

You don’t need a “new you” in 2026.

You need your nervous system on your side.

If you’re ready to start, your first step is just a booking away.

Address

East Toowoomba, QLD

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 7pm
Thursday 9am - 6pm
Friday 11:30am - 3pm

Telephone

+61427323621

Website

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