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Balance Nutrition

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East Toowoomba, QLD
Balance Nutrition

Dietitians helping women figure our food for fertility, pregnancy, menopause, hormone related condit

05/10/2025

Did you know the recommended daily intake (RDI) for fibre is around 25 g for women and 30 g for men?

Most Aussies fall short, but small swaps can make a big difference!

Why fibre matters:
✨ Nourishes your gut microbiome (happy gut)
✨ Helps reduce the glycaemic load of your meals
✨ Keeps you fuller for longer
✨ Supports regular bowel movements

If you want personalised support to improve your gut health, book in with one of our friendly dietitians at Balance Nutrition today 💛

01/10/2025

Stuck for snack ideas?

Here are some quick and balanced snack ideas to keep your energy up and your hunger satisfied:

🥚 Boiled eggs + veggie sticks
🥑 Tuna & avo on rice cakes
🍎 Protein balls + fruit
🍓 Up & Go or yoghurt + fruit
🧀 Cheese, crackers + veggie sticks
🍌 Mixed nuts + fruit

🍓 Wanting more ideas based on your needs?
Book a session with one of our friendly dietitians today.

05/09/2025

It’s International Women’s Health Week!

Your body, hormones, and nutrition needs change throughout life and that’s completely normal. What worked for you in your 20s might not feel right in your 40s, and that’s okay. 💛

This week is all about celebrating women’s health and raising awareness around the unique challenges women and AFAB individuals face, from hormone shifts and fertility to gut health, PCOS, perimenopause, and beyond.

Nutrition can play a powerful role in supporting:
• Energy and mood
• Hormone balance
• Gut health
• Healthy ageing

Your needs are personal and there’s no one size fits all plan.

💛 If you’re ready to feel more supported and confident in understanding your body, book your dietitian consultation today and take the next step toward thriving at your stage of life.

03/09/2025

September is PCOS Awareness Month
- PCOS affects up to 1 in 10 females and AFAB individuals, and while it can look different for everyone, nutrition can play a key role in helping manage symptoms like irregular cycles, insulin resistance, and hormone imbalances. 💛

In practice, we often see the same common PCOS nutrition myths causing confusion and frustration, so we’re busting a few of them for you in this carousel.

✨ There’s no “perfect” diet or one size fits all approach
✨ It’s about supporting your hormones, energy, and overall wellbeing in a way that feels sustainable for you.

Ready for personalised PCOS nutrition support? Visit our website today to book your appointment and get guidance tailored to your symptoms, goals, and lifestyle.

📌 Save this post to revisit later & share it with someone who needs it

29/08/2025

It can be hard to know what to say or do, but your support can make a world of difference to someone with an eating disorder.
Here’s a few ways you can show up for them with compassion and care 🤍

22/08/2025

If I’m being honest… 🤔

There are a few nutrition truths I wish everyone knew.

Not the clickbait, not the “quick fixes” - just real, practical stuff that actually makes a difference.

Think that scale jump is fat? That sugar is secretly ruining you? That pre-workout is the magic fix? Let’s set the record straight.

Swipe through for 7 things that will help you feel more in tune with your body, your energy, and your food choices - without the stress.

Which one surprises you the most? 👀 Comment the number below!

15/08/2025

Feeling hungry by 3pm?

If an apple or packet of popcorn isn’t holding you over until dinner, your snack might be missing the right balance.

For a snack that actually satisfies, aim to combine two (or more) of these:

✔️ Protein – e.g. Greek yoghurt, boiled eggs, cottage cheese
✔️ Healthy fats – e.g. nut butter, avocado, olives
✔️ Fibre – e.g. veggie sticks, berries, wholegrain crackers
✔️ Carbohydrates – e.g. oats, wholegrain toast, banana

Balanced snacks help keep energy levels steady, curb cravings, and prevent that late afternoon slump.

🍓 Wanting more ideas based on your needs?
Book a session with one of our friendly dietitians today.

09/07/2025

We’ve updated our fees 📣

To continue providing you with the highest level of care, we’ve made a small update to our fees. This change reflects the rising costs involved in running a quality practice and ensures our dietitians can continue offering the time, support, and personalised care you deserve.

We appreciate your understanding and ongoing support!

If you’d like to book in, you can do so via the link in our bio.

25/06/2025

Still hungry after snacking?

You might need a little more protein and fibre!

Combining these two nutrients can help keep you feeling full, energised and satisfied between meals.

SWIPE to see our dietitians’ go-to snack combos 👉

And don’t forget to SAVE this post for next time you’re snack-stuck!

18/06/2025

RECIPE BELOW 🍓🫐

A simple, satisfying blend that’s perfect for brekkie, post-workout, or a quick snack!

You’ll need (swipe to see the ingredients we used 👉)
150g mixed berries yogurt
1 cup frozen mixed berries
1 serving vanilla protein powder (we used Perform Plant Protein)
1 cup skim milk (or your fav milk alternative)

Blend until smooth and enjoy a creamy, berry-packed drink that’s full of flavour, protein, and fibre 🙌🏼

16/06/2025

This week is Dietitians Week 🩵

So, we’re celebrating the incredible impact Accredited Practising Dietitians have in shaping healthier lives and thriving communities.

Here at our team is here to provide personalised, evidence-based nutrition advice to help you feel your best, no matter what life stage or health challenge you’re facing.

If you’ve been thinking about seeing a dietitian, now is the perfect time!

Head to the link in our bio or send us a message to book an appointment.

13/06/2025

If you’re new around here, hi 👋 we’re Leah, Shanna, Madison (not pictured) and Henrietta, the dietitian’s here at 💗

We often find ourselves saying the same things to our wonderful clients so we thought we’d share some of our nutrition nuggets.

Have any questions? We’d love to hear from you!

Address

Suite 14, At Toowoomba Endocrine & Diabetes, Toowoomba Specialist Centre, 7-11 Scott Street
East Toowoomba, QLD
4350

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Telephone

+61745660765

Website

http://www.balancenutrition.com.au/

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