Wholefoods Indulgence

Wholefoods Indulgence Assisting Women in Achieving and Maintaining a Healthy Weight for Improved Overall Well-being facebook.com/angeemanatsa/

Food is Medicine: If you make the commitment to consistently eat well you’ll feel a difference in your body. The goal is...
24/06/2025

Food is Medicine: If you make the commitment to consistently eat well you’ll feel a difference in your body. The goal is for you to experience the increased wellbeing and vitality that occurs with increased minerals in the body.❤️

Give your body food that loves you back❤️
21/06/2025

Give your body food that loves you back❤️

Food is not just about fuel it affects your mood, energy, focus, hormones, and even how you sleep.Nourishing your body i...
18/06/2025

Food is not just about fuel it affects your mood, energy, focus, hormones, and even how you sleep.

Nourishing your body is one of the most powerful ways to take care of your whole self. 🌿💛

What’s one meal that makes you feel your best?













Celebrating my 7th year on Facebook making and sharing healthy eating meals. Thank you for your continuing support. 🙏🤗🎉
12/03/2025

Celebrating my 7th year on Facebook making and sharing healthy eating meals. Thank you for your continuing support. 🙏🤗🎉

A lot people struggle with eating habits, (non-diet weight-loss issues). I have put together a guide that you may find h...
28/02/2025

A lot people struggle with eating habits, (non-diet weight-loss issues). I have put together a guide that you may find helpful, if you have been trying to loose weight for 5+ years.

You'll learn about:
Why most people crave sugar.
Hunger cues you should not ignore.
How to track your goals without counting calories.

https://angee-o-brien.kit.com/e2a404d4d0

Eat to nourish your body. Food is medicine.❤️✅
06/02/2025

Eat to nourish your body. Food is medicine.❤️✅

29/01/2025

Healthy pasta & veggies
Pasta
purple cabbage
Kale
Capsicum
Onions
white cabbage
Italian seasoning
Olive oil

Struggling with Weight Loss? Build a Healthier Relationship with Food—No Diets, No Restrictions, Just Lasting Results. T...
28/01/2025

Struggling with Weight Loss? Build a Healthier Relationship with Food—No Diets, No Restrictions, Just Lasting Results. Type No diet in the comment section to learn how.

Healthy eating should not feel like a punishment, but a joy! This is Grated raw Zucchini, raw kale, grated carrots. : dr...
23/01/2025

Healthy eating should not feel like a punishment, but a joy! This is Grated raw Zucchini, raw kale, grated carrots. : dressing garlic chives, parsley, white wine be vinegar cashew nuts salt and pepper, sun dried tomato,/ goji berries, lime juice. Delish😋😍

Refreshing Turmeric Ice creamMadjool datesMango chunksTurmericCinnamonBananaJuice of limeCoconut CreamBlend all the ingr...
11/12/2024

Refreshing Turmeric Ice cream
Madjool dates
Mango chunks
Turmeric
Cinnamon
Banana
Juice of lime
Coconut Cream

Blend all the ingredients and enjoy!

Nourishing your body should be you number # priority❤️
13/11/2024

Nourishing your body should be you number # priority❤️

Coldpressed juice👍
26/10/2024

Coldpressed juice👍

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Nutrition and Wellness

After a long battle with weight loss it took me a while to realise that loosing weight:


  • Takes time and effort.

  • It is a long term commitment

    • So I developed a lifestyle over a long period of time by changing my eating habits, changing stress coping strategies, stopped succumbing to pressures. In other words I became myself with no filter.