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Monday 9am - 5:30pm Tuesday 9:30am - 8pm Wednesday 8am - 7:30pm Thursday 8am - 6:30pm Friday 8am - 5pm

The Source of Wellness

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Australia
East Victoria Park, WA
The Source of Wellness

Mind + Body
Counsellor. Life Coach. Individuals. Couples. Children. Since year 2000
was Pain Relief Lady

This business was known as The Source of Wellness until 2019, when it was renamed Pain Relief Lady. By client vote am transitioning back to The Source of Wellness. Both names are the same business, and your therapist / practitioner is the same. I thank you for your understanding and adaptability as the business reverts back to its original name.

09/09/2025

So beautifully expressed 💖

07/08/2025

The kindest, most forgiving people suffer the most because they always “look for the good in people”.

It translates in real life as a:
😕 lack of self preservation
😕 putting yourself in situations that are toxic past its expiry
😕 not knowing how to get out of a connection without hurting their feelings

Some people do not deserve your extra effort. Know where that line is and how to protect it and you 💞💞

https://www.facebook.com/share/p/1EbMTku3zt/?mibextid=wwXIfr

03/06/2025

Trust your ability to handle what others do. Frees you up from worry. Worry ruins your peace. Trust you can handle bad IF it happens.

30/05/2025

Spot on. Never argue with a narcissist. You will suffer for the effort. Less is more.

26/05/2025

Take notes! Power starts with identifying your boundary 1st then language to express it.

21/05/2025

How do people without conflict feel?
Peaceful 😊

They are not magical people.
They are You with healed past conflicts. ❤️‍🩹

When conflict heals it stops being a calling card to others with unhealed past conflict.

Until then when you start new relationships you think it is love drawing you together. 😍
In reality it is the unhealed parts of you that bind you in union.

When healed then your healed selves seek each other out and you experience relationship in the way it was intended as supportive and loving ❤️❤️

🌟 Hi, I’m Ally from The Source of Wellness
✨ More than 24 years helping other’s growth and wellbeing
✨ Counselling & Coaching
✨ Women, Men, Couples, Children 10yo+

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17/05/2025

When your partner, date, friend, family does or says something that you know demonstrates they have placed a low value on you. Do you need to fix it? Call it out for sure. But is it your job or theirs to make sure it does not repeat?

10/05/2025

Happy Mum’s Day to all the beautiful Mums of kids, stepkids, pets and grandmums. You are the best 💖💗💖 and remembering Mums who have passed and forever in your heart 💗💞💗

19/04/2025

Love is a powerful force, but you have to learn how to handle it.

Having love, losing love, missing love, having love explode. It's like driving a car with no training and hitting the kerbs before crashing into a tree.

How many of us were trained in love before we fell in love?

How many would have wanted training in love before our heart was broken because we did not know how to experience love as joy?

Love is the most powerful force on the planet and here we are making up the 'rules of love' based on past heartbreak.

Love is not heartbreak. Heartbreak is what results when we do not understand what love is. So those rules are how to avoid heartbreak, but they are not about how to love and be loved.

This Easter ponder love for the day 🥰❤️🐣

🌟 Hi, I’m Ally from The Source of Wellness
✨ More than 25 years helping other’s growth and wellbeing
✨ Counselling & Coaching
✨ Women, Men, Couples, Children 10yo+

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03/04/2025

Finding Your Voice. Just to get what you want spoken aloud can be nerve-racking. You might spend hours or days stewing about what to say and when to say it, before deciding to never say it.

Telling yourself that it wasn't really that important, or it's not the right time to put your needs into the mix, or that you can wait a bit longer as someone else's needs are more important right now.

Your needs are important 🥰 They need to be voiced!

The block to voicing your opinions or your wants and needs can go deep or way back in your timeline.

But to get rid of this painful block to self-expression thankfully does not take the same amount of years it took to create it in your life.

Most often it takes only a few sessions for you to accept your own permission to speak and not fear the reaction of others.

Speaking about yourself builds stronger relationships and creates authenticity in how you interact with others, because maybe for the first time you are asking to be visible in your relationships.

You have got this! Plus you have us here to help you walk these new paths of saying what's on your mind and in your heart until it no longer feels weird, awkward, or selfish to speak 🥰

🌟 Hi, I’m Ally from The Source of Wellness
✨ More than 24 years helping other’s growth and wellbeing
✨ Counselling & Coaching
✨ Women, Men, Couples, Children 10yo+

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26/03/2025

Being happy. Even in the best life there are times when interactions between you and another head into the realm of conflict. But there is light, there is a way to manage this situation positively and peacefully.

Conflict to many means arguing, arguing means yelling.

Yelling frightens most people, including adults!!

So many times when two people are in conflict, both say they feel powerless and both think the other is powerful.

But if two people in conflict both feel powerless then no one is feeling they have the power to change the nature of the interaction to something better.

And this is how couples and other pairings find themselves in never ending cycles of argument, nit picking, or retreat from engaging in the relationship for fear or avoidance of another argument.

Learning how to address conflicting views, conflicting plans, conflicting dreams is one of the most important life skills, yet when at school was this a subject of any depth?

Conflict has existed since people have had free will. There are simple ways to negotiate your way out of conflict and protect yourself from future conflict without having to hide or stay quiet.

🌟 Hi, I’m Ally from The Source of Wellness
✨ More than 24 years helping other’s growth and wellbeing
✨ Counselling & Coaching
✨ Women, Men, Couples, Children 10yo+

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23/02/2025

Never aim to win an argument to be winning in your relationship!

Address

6 Mint Street
East Victoria Park, WA
6101

Opening Hours

Monday	9am - 5:30pm
Tuesday	9:30am - 8pm
Wednesday	8am - 7:30pm
Thursday	8am - 6:30pm
Friday	8am - 5pm

Telephone

+61893610800

Website

https://www.thesourceofwellness.com.au/

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