Yoga Parinama

23/03/2026

https://www.facebook.com/share/r/1Av6bUvVMp/

17/03/2026

https://www.facebook.com/share/r/1C5mF6oiYN/

10/10/2025

Try some Chair Yoga to gently increase your arm strength:

Chair Yoga - with a focus on strength and mobility of the arms.

01/10/2025

buymeacoffee.com/monika_makitalo

A sensitive heart that wants to contribute with a little bit of love into this world. Stories and tales from within and without. Communicating with nature. Healing and hope to other sensitive beings o

04/08/2025

https://youtu.be/GsqWSKRMRvc?feature=shared

In this Yoga session you will be introduced to a Chair Yoga sequence incorporating movement, breath awareness and mindfulness. This is suitable for all fitne...

30/07/2025

Yoga, at its core, is a philosophy and psychology of living. This is the original intention of the practice of Yoga: it is meant to be a 24/7 transformation, or at least a continual transformation during your waking hours. These practices—especially breathing—can be done repeatedly, even briefly, whenever you can. Even watching your breath for 30 seconds is not worthless. We should not undervalue this.

This is the essence of putting Yoga into daily life. This is one of the most important skills—to inhabit and change your habits, make Yoga part of your daily life, and reduce the mental and situational barriers to practice.

⭐️ New Book: Krishnamacharya in His Own Words. See more at: bit.ly/krishnamacharya-in-his-own-words.
👉 In-depth Svastha Yoga Therapy training (300 & 800 hours) is now online. Learn more at: on.svastha.net/3IcJFAZ.

09/07/2025

https://www.newarab.com/features/yoga-offers-displaced-gazan-children-way-heal-amid-genocide?fbclid=IwY2xjawLb16VleHRuA2FlbQIxMQABHqntBXIaPoJmsF3NKjp6K_AS0fjKmHeNn9GqN2xAtejBosiODym7pKjB3tFh_aem_b79syH7CMEP-1wNUy7tkIw

In a displacement camp in central Gaza, a Palestinian teacher is using trauma-sensitive yoga to support children’s mental health and offer a sense of stability

26/04/2025

Peace is not a place you arrive at, but a rhythm you return to, soft and sacred, beneath the chaos. It blooms in stillness, in breath, in the gentle art of surrender. You find it not by seeking, but by remembering who you are beneath the noise. In that remembering, in that quiet homecoming, you are whole.

~ Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Sophia Love Storey Sophia Love Storey

21/03/2025

08/01/2025

https://www.facebook.com/share/r/1GpRcER99F/

28/11/2024

Via Becoming UnBusy

12/08/2024

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My Strongholds for Mental Health Yogic PracticesI’m a mother with two teenage boys who have autism.In the early days of their diagnoses and succeeding years of intervention, I was wrought with stress, anxiety and overwhelm with the challenges that emerged.At that time and even until today, there w...