Yoga Parinama

10/10/2025

Try some Chair Yoga to gently increase your arm strength:

Chair Yoga - with a focus on strength and mobility of the arms.

01/10/2025

buymeacoffee.com/monika_makitalo

A sensitive heart that wants to contribute with a little bit of love into this world. Stories and tales from within and without. Communicating with nature. Healing and hope to other sensitive beings o

04/08/2025

https://youtu.be/GsqWSKRMRvc?feature=shared

In this Yoga session you will be introduced to a Chair Yoga sequence incorporating movement, breath awareness and mindfulness. This is suitable for all fitne...

30/07/2025

Yoga, at its core, is a philosophy and psychology of living. This is the original intention of the practice of Yoga: it is meant to be a 24/7 transformation, or at least a continual transformation during your waking hours. These practices—especially breathing—can be done repeatedly, even briefly, whenever you can. Even watching your breath for 30 seconds is not worthless. We should not undervalue this.

This is the essence of putting Yoga into daily life. This is one of the most important skills—to inhabit and change your habits, make Yoga part of your daily life, and reduce the mental and situational barriers to practice.

⭐️ New Book: Krishnamacharya in His Own Words. See more at: bit.ly/krishnamacharya-in-his-own-words.
👉 In-depth Svastha Yoga Therapy training (300 & 800 hours) is now online. Learn more at: on.svastha.net/3IcJFAZ.

09/07/2025

https://www.newarab.com/features/yoga-offers-displaced-gazan-children-way-heal-amid-genocide?fbclid=IwY2xjawLb16VleHRuA2FlbQIxMQABHqntBXIaPoJmsF3NKjp6K_AS0fjKmHeNn9GqN2xAtejBosiODym7pKjB3tFh_aem_b79syH7CMEP-1wNUy7tkIw

In a displacement camp in central Gaza, a Palestinian teacher is using trauma-sensitive yoga to support children’s mental health and offer a sense of stability

26/04/2025

Peace is not a place you arrive at, but a rhythm you return to, soft and sacred, beneath the chaos. It blooms in stillness, in breath, in the gentle art of surrender. You find it not by seeking, but by remembering who you are beneath the noise. In that remembering, in that quiet homecoming, you are whole.

~ Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Sophia Love Storey Sophia Love Storey

21/03/2025

08/01/2025

https://www.facebook.com/share/r/1GpRcER99F/

28/11/2024

Via Becoming UnBusy

12/08/2024

https://jf186.keap-link012.com/v2/click/45bd4ee4a4d44323b8526075270ce9f4/eJyNkEGLwkAMhf9Lzq2tDki3NxGRUvUg7lmGNtrR6cwwjZYi_e9GK3pxYa95X97Lyw0IjTSUlZDC6TBOphCAx0I5hYbm1pAsnqKIf-IkAK3MeentxUF6-7b61h_TcSKmsQiAOofM7LazeZ5tlvtVtsmZddJzxn-MJkLE4mO0WM-yFfT9n85YK1pc2byBlPwFH5VKxbXo12vmKyLXpFHUtu2oZkzqCqWmSrZ8UmePclTYOqq7sCFvzbGyumzCg_XhAIcDHXGSdA5N-fpTjt2Q198BY_pxqg==

My Strongholds for Mental Health Yogic PracticesI’m a mother with two teenage boys who have autism.In the early days of their diagnoses and succeeding years of intervention, I was wrought with stress, anxiety and overwhelm with the challenges that emerged.At that time and even until today, there w...

08/08/2024

31/07/2024

In Ayurveda, the urge to breathe is considered one of the primary life urges. These urges (which also include hunger, thirst, urination, coughing, sneezing and so on) are essential for the normal functioning of a human system.

Suppression or increase of any of these urges beyond their natural boundaries can lead to disease. For example, if you have to run to catch a bus, your normal pattern of breath will become disturbed, since you must breath heavily in order to produce the energy needed to run. Thus, we should not attempt to control the breath immediately after running. We must allow the breathing to return to normal by its own accord.

Therefore, in the practice of pranayama, it is vital to know one’s own limitations, as well as knowing how to take intelligent, orderly steps in mastering the breath. This is why the ancient yoga texts say, on the one hand, that pranayama is the most powerful tool for destruction of all diseases; but on the other hand they also say that improper practice of pranayama can aggravate disease. This seeming contradiction arises because inappropriate breathing ratios and types of pranayama can disturb the flow of Prana in the person’s system.

⭐️ New Book: Krishnamacharya in His Own Words. See more at: bit.ly/krishnamacharya-in-his-own-words.
👉 The Svastha Yoga Therapy Training (IAYT accredited) offers comprehensive 300 and 800-hour programs, now available online. Explore more at: on.svastha.net/3QTTMm3