Kang's Rehabilitation Centre Eastgardens

29/11/2025

24/07/2023

Carpal Tunnel Syndrome , Median Nerve impingement : numbness and tingling at middle 3 fingers

08/01/2023

Shingles before and after treatment

21/10/2022

Bell’s Palsy

Bell’s Palsy after camping in rainy days, left eye could not close fully , dry eye, chewing difficulty , can not do whistle , cheek blowing, raise eyebrow on the left . After 4 sessions of acupuncture and herbal medicine , 90% better and feels improving everyday .

05/10/2022

Shoulder bursitis exercise

10/09/2022

Forearm stretch : for tennis elbow , golf’s elbow , carpal tunnel syndrome etc.

02/09/2022

Core strengthening exercise - dead bug exercise

Safe exercise for bulging disc

The dead bug exercise is a safe and effective way to strengthen and stabilize your core, spine, and back muscles. This improves your posture and helps relieve and prevent low back pain. You'll also improve balance and coordination

02/09/2022

The superman exercise strengthens the erector spinae muscles and other surrounding muscles to support your spine, promote good posture, and reduce risk of injury. Recommended for bulging disc .