Eastside Clinical Psychology

22/04/2026

My ongoing work in psychology in a nutshell

21/01/2026

Excellent article about control within families

In my clinical experience, adult children will have tried to repair relationships with family members but have been met with blame or further abuse.

23/12/2025

My favourite Instagram reel of the year ❤️

28/05/2023

https://www.consciouslife.com/conferences/reset/agenda

The Reset Conference is an in-depth exploration teaching you how to regulate your nervous system, switch off your maladaptive stress response, and cultivate an optimal healing state.

14/02/2023

https://youtu.be/guHHKtRfLbk

In this episode, we talk about the feeling of being completely overwhelmed and stuck. We can get so overwhelmed by our own emotions, we don’t even know where...

26/05/2021

Aldi just gave this neuropsychologist a slice of heaven!

20/12/2020

https://youtu.be/L1HCG3BGK8I

In this video I show you three vagus nerve exercises to rewire your brain from anxiety. I also share what anxiety actually is (and the surprising reason why ...

17/12/2020

https://www.instagram.com/p/CI6LRyMATUP/?igshid=1q8ee5fcr63v1

15/12/2020

https://youtu.be/dNdlfnM7jMw

This deeply , uplifting and reassuring guided meditation for during the pandemic will your body an...

29/06/2020

14/06/2020

https://www.gottman.com/blog/neutrality-is-invalidation/?utm_source=Blog&utm_medium=Email&utm_campaign=RSS

Invalidation is a form of relational trauma which, over time, harms the brain and nervous system, and also results in the disintegration of any healthy bonds of connection, and dissolution of trust in others. Healing requires the slow, ongoing work of diligent growth in character, self-awareness, an...

12/06/2020

Unfortunately I’ve closed my books to new clients for a few months