The Health Hub at Eaton Fair

30/12/2025

22/12/2025

Mindful Monday

“Nothing will change until you do.”

This idea, beautifully explained by Mike Robbins, reminds us that real, lasting change doesn’t begin outside of us. It begins within us: in our thoughts, our mindset, our habits, and in how gently we speak to ourselves.

Your circumstances don’t need to shift before you can.
Your wellbeing doesn’t need perfect conditions to improve.
And your health journey doesn’t depend on waiting for “the right moment.”

It starts with small internal steps:
✨ choosing kinder self-talk
✨ shifting one limiting belief
✨ prioritising your own wellbeing
✨ taking one tiny action toward feeling better

When we change the way we think, the way we treat ourselves, and the way we show up for our health, the world around us slowly begins to reflect that change back.

As we step into a new week — and soon a new year — I hope you feel empowered to honour your health, your body, and your inner world.
Because nothing will change until you do…
and when you do, everything can.
Wishing you a mindful, hopeful, and beautifully intentional Monday.

19/12/2025

On the fifteenth day of our Community Christmas Advent Calendar, we gifted to a devoted mum of young babies who is facing an incredibly challenging time. Her strength and love shine brightly, and we hope this small gesture brought comfort, care and a reminder that she is not alone.

19/12/2025

On the sixteenth day of our Community Christmas Advent Calendar, we gifted to a beautiful woman facing another incredibly difficult season. Her strength, grace and courage continue to inspire those around her, and we hope this small gesture brought a moment of comfort and love

19/12/2025

On the fourteenth day of the Christmas advent Calendar we gave to many in honour of a special man missing from the Christmas table. Just one more dance in heaven ♥️

19/12/2025

On the Thirteenth day of our Christmas advent calendar we gave a special treat to an expecting mum who’s partners unexpected health has separated them from the rest of their family

19/12/2025

On the twelfth day of our Christmas advent calendar….We snuck up the hill and gifted a special day out with friends to a very special family 🎄

18/12/2025

Introducing ARQÉ

We’re excited to share a new and very personal project with our Health Hub community.

ARQÉ is a luxury skincare brand born from a genuine passion for craftsmanship, science, and ritual - developed outside of our clinical work as a creative and entrepreneurial endeavour.

This has been a true labour of love: years of research, refinement, and collaboration, bringing together advanced formulation science with a deep appreciation for beauty, texture, and experience. ARQÉ is not medical skincare - it is about indulgence, confidence, and the simple pleasure of caring for your skin.

While entirely independent from the Health Hub and our clinical services, we wanted to share this milestone with the community that has supported us over the years.

If you’re curious to explore the story, philosophy, or curated gift collections, you’re welcome to discover ARQÉ here:

👉 www.ARQEglobal.com

As always, patient care at the Health Hub remains entirely separate and unaffected by this project.

Warm regards,
Craig and Cahleen

A complete ritual in perfect harmony. Hydrate, illuminate, restore and refine — each formula designed to work in concert, transforming your daily routine into a work of art. Presented in a giftable set, this collection is the purest expression of the ARQE philosophy.

16/12/2025

On the eleventh day of our Christmas Advent Calendar, we gave to an incredible woman and mother who has shown extraordinary strength through unimaginable loss.

16/12/2025

On the tenth day of our Christmas Community Advent Calendar, we gave to an incredibly strong woman, admired for her courage, strength, and grace