29/05/2025
🌿 You Matter, Too 🌿
We know you’re the one who’s always checking in, making the calls, showing up, holding space.
But here’s a gentle reminder from us at Integro Health:
The most important person you need to look after... is you.
Because when your cup is full — when you’re rested, supported, and cared for — you’re able to pour into others with strength, grace, and joy.
Prioritising your mental health isn’t selfish.
It’s essential.
Whether it’s taking a quiet moment to breathe, speaking to someone you trust, or reaching out for professional support — we’re here when you’re ready. 💬