23/10/2025
I take my hat off to all the beautiful mamas this morning 💛
I know how hard it can be with little ones — I’ve been there three times myself.
The sleepless nights, constant feeding, endless nappy changes… it’s a 24/7 job.🫠
Yet they still show up on the mat, doing something for themselves.
At one point, I was the only one moving while everyone else was feeding or nursing their bub 😅 — and that’s totally okay.
It’s not always about getting a full 45-minute workout. Sometimes the biggest win is simply getting in the car, driving to the studio, and showing up — even with a crying baby in the back seat.
Because every time you walk through that yellow door, you’re giving yourself a little moment — a breath, a stretch, a reminder that you matter too. 🫶
To all the mamas — you’re doing an amazing job, and I feel so blessed to hold space for you to move, breathe, and reconnect. 💕
&bubs
❤️