Hot Tribe Yoga & Pilates Studio

21/01/2026

Original Hot Yoga isn’t just a workout — it’s a practice that stays with you.

If you’ve ever felt called to go deeper or share this practice with others, here’s a teacher training worth exploring.

Bikram Yoga Teacher Training | Spring 2026 | Thailand 🇹🇭

Just planting the seed 🌱

21/01/2026

Calling out all the men out there 👋
You absolutely belong on the mat too.
Pilates isn’t just flexibility — it’s strength, mobility, and longevity 💪
Yes guys, this one’s for you.

Why men may have more to gain from Pilates.

Pilates is often associated with women, but this popular form of exercise offers valuable benefits for older men too.

Accredited Exercise Physiologist Jasmin Duffus explains that Pilates focuses on mobility and flexibility, two key areas that naturally decline as we age.

She also notes that many men over 50 have spent years in physically demanding jobs and may not have prioritised structured exercise outside of work. Pilates can help rebuild movement quality, improve strength and support long term physical health.

Read the full story to learn more: https://bit.ly/4qY6m2Y

19/01/2026

🇦🇺 Australia Day – Public Holiday Schedule 🇦🇺

Next Monday is Australia Day and we’ll be running a reduced schedule:

🕔 5:45am – HIIT Pilates (45 mins)
🕖 7:00am – Fusion (45 mins)

📲 Bookings are open via the Glofox app

⚠️ Please note: late cancellation fees apply on public holidays.
If you can’t make it, please remember to cancel your class by 9:00pm Sunday.

Thank you for your understanding & we’ll see you on the mat 💛

17/01/2026

Hot Tribe Photo Comp 📸

Balance, connection & beautiful moments 💛

Thank you Rosee for sharing this stunning photo with your daughter — finding balance together on the boat 🌊
So proud of our Hot Tribe families.
You both nailed it ✨🙌

13/01/2026

Mums & Bubs is back 💛🍼

🗓 Thursday 29 January | FREE Trial Class

45 minutes of gentle movement to rebuild strength post-pregnancy — with your bub by your side in a relaxed, supportive space.

✨ What to expect
• Baby-friendly & mum-friendly
• Feed, cuddle, change nappies — no pressure
• Move safely + connect with other mums

🌟 Special offer
10-Class Pass $130 (normally $180)
Available from 29 Jan for 7 days only

✨ Try the free class first, then decide
• Pass usable for any 45-min class
• Drop-in: $22

Once we have enough mums to get started, we’ll let you know 🤗

13/01/2026

Another Hot Tribe Photo Comp entry 📸

Bella’s beautiful Bow Pose on the beach 🏖️✨
One of the best places to practise yoga — with the ocean as your backdrop.

We are so lucky to have such stunning beaches here in Australia 🇦🇺
Thank you for sharing your photo with us, Bella 💙

11/01/2026

You asked — we listened 🤍

Calling all Restorative lovers ✨

Due to popular demand, we’ve added an extra Restorative Yoga class to the schedule!

🕯 Fortnight Saturdays
🕔 5:00–6:15 pm

( This means all Sunday 6:00 pm classes will now be Yin Yoga )

What’s Restorative Yoga?
Unlike Yin, which gently stresses the connective tissue, Restorative is all about deep rest.
We use lots of props—bolsters, blocks, blankets, eye masks —to fully support your body, allowing the nervous system to slow down and reset. No effort. No stretch. Just rest 💭

🗓 First class: Saturday 31 January

Perfect if your body and mind are craving stillness ✨

11/01/2026

When you accidentally run into your hairdresser in Hot Yoga 😂🔥
Bai spotted Penny in class this afternoon — and she says Hot Yoga has been so beneficial for her shoulders 🙌 (hairdressers need happy shoulders!)

If you’re around Everton Park / Arana Hills, Penny is an absolute legend for men’s haircuts ✂️

Highly recommend.

Community vibes at Hot Tribe 💙

🩷

10/01/2026

Hot Tribe Photo Comp 📸

Holiday vibes from Fabienne at Crows Nest ✨
Loving this stunning contrast of movement against nature — such an awesome shot!

Thank you for sharing this gorgeous moment with us 💛