19/09/2021
HOW DID WE GET SO LOST?🤔
How have many of us come to this place where we are deeply lost in our own patterns and habits of conditioned reactions to situations presented in our external world? 🧐
For a majority of humans in my opinion, myself include, our BASE blockage and internal trauma, is a deeply engrained sense of LACKING WORTH🥺💩
We experience these moments where we almost instantly flip from a more harmonious or neutral state into one of defensiveness, insecurity, aggression, questioning the actions of ourselves and others...
These moments when we are "triggered"
This word triggered gets thrown around alot, simply meaning an internal psychological mechanism, which was created in response to a potentially harmful physical, mental or emotional experience to protect us in some way or another, has been awoken in a moment where our identity we have created feels threatened from external criticism (which is being sparked from our internal world) 💥
This may speak to your core, or you may have already overcome this conditioned block (massive congrats if you have👏) this lie we have told ourselves for most of our lifetime that spans generations back into our ancestry!🤯
The FANTASTIC news is...we do have the choice as to whether we keep believing and feeding this false notion or allow it to fade away through the practice of awareness, patience and SELF-COMPASSION 💚
This story has frequently re-occurred in my day to day life for a looonnnggg aaaassss tiimmee!🤦♂️
Now as I gain more consistent awareness of my thoughts and emotions WITHOUT the same level of unconscious indulgence into them, I give myself a chance to see it for what it is, a story, to send love to the part of me that has grown believing that, and choose to actively live in and enjoy the moment of whatever environment/experience it has arisen in 🙃
This is a daily practice, one that I still f**k up on the reg (regular basis) 🤣
Yet, am I better at this than I was 3, 6, 12 months, 5, 10 years ago?
Fu**in OATH I am! 🥳
And I have unshakeable confidence in myself that in another 3, 6, 12 months time it will be a minority of my personal experience rather than a majority 🎉
