The Holistic Care Collective

The Holistic Care Collective Nurse Practitioner I Weightloss I Nutrition I Orthopaedics I Wound Management & Skin I Women's Health

19/12/2025

We joined The Holistic Care Collective to care for people, not perform… but if a Reel helps our community feel seen, we’ll brave the cringe. 🫶📱

💌 This Month’s Collective Newsletter Is Out 🌿If you’ve been craving grounded health advice, gentle reminders to slow dow...
18/12/2025

💌 This Month’s Collective Newsletter Is Out 🌿

If you’ve been craving grounded health advice, gentle reminders to slow down, and real conversations about women’s wellbeing, this one’s for you.

Inside this month’s Collective Newsletter, we’re sharing:
✨ Practical women’s health insights
✨ Clinic updates + what’s coming up at THCC
✨ Nourishing wellness tips you can actually use
✨ A little encouragement to finish the year feeling supported, not depleted
Think of it as your monthly check-in, delivered straight to your inbox. 💛

📬 Not on the list yet? Sign up via the link in our bio and join our growing THCC community.

🎄 Holiday Closure Notice 🎄A friendly reminder that our clinic will be closed over the Christmas and New Year period.📅 La...
17/12/2025

🎄 Holiday Closure Notice 🎄
A friendly reminder that our clinic will be closed over the Christmas and New Year period.
📅 Last day open: 23rd December
📅 Reopening: 5th January
We wish all of our patients a safe, restful, and happy holiday season and look forward to welcoming you back in the new year. 🤍✨

🎄 Christmas Check-In 🎄While this season is often painted as joyful and magical, it can also feel overwhelming, busy, and...
16/12/2025

🎄 Christmas Check-In 🎄
While this season is often painted as joyful and magical, it can also feel overwhelming, busy, and emotionally heavy for many.
If Christmas feels stressful, you’re not alone 🤍

A few gentle ways to ease anxiety during this time of year:
✨ Lower the pressure to be “perfect”
✨ Say no when your schedule feels full
✨ Stick to regular meals and sleep where possible
✨ Take short breaks to breathe and reset
✨ Focus on what truly matters to you

It’s okay if your Christmas looks different. Your wellbeing matters more than any to-do list. 🌿

15/12/2025

🎙️ New Podcast Episode
This week we join Darcy and Bec on the radio to talk about ovarian cancer awareness and the importance of regular women’s health checks.
Early awareness, listening to your body, and staying informed can make a life-changing difference. This is a conversation every woman deserves access to. 💛

🎧 Listen to The Educate and Empower Podcast now via the link in our bio!.

Big news at The Holistic Care Collective 🤍Jane, one of our Registered Nurses is now trained in Cervical Screening Testin...
15/12/2025

Big news at The Holistic Care Collective 🤍
Jane, one of our Registered Nurses is now trained in Cervical Screening Testing, expanding the care we can offer our community and making preventative women’s health even more accessible in-clinic. 🌿
We’re so proud of Jane for continuing to upskill and advocate for proactive, whole-person care. More options, more support, and more reasons to feel safe and empowered in your health journey.

To book an appointment with Jane for your cervical screening, call The Holistic Care Collective on 54832261 ✨

13/12/2025

🧪 Science Sunday 👩🏽‍🔬
Cervical screening doesn't need to be confusing. 💛
The HPV vaccine doesn't replace screening, self-collection is just as accurate, and the swab doesn't need to reach your cervix.
Most people only need to screen every 5 years, and those with weakened immunity every 3 years.
HPV is common, persistent HPV needs monitoring, and screening truly saves lives.

12/12/2025

Walking into work energised.
Walking out exhausted… but fulfilled.
That’s the reality of caring for people — it takes a lot out of you, but it also gives you purpose. 🩺✨
Here’s to the long days, the full hearts, and the privilege of helping patients feel better.

Wellness

🍸Get the party started with our Non Alcoholic Sangria With Protein! 🫐 Ingredients:1 Bottle of Alcohol free, low sugar re...
11/12/2025

🍸Get the party started with our Non Alcoholic Sangria With Protein!

🫐 Ingredients:
1 Bottle of Alcohol free, low sugar red wine (Hardy’s Shiraz)
200 mls of No Sugar Lemonade
300 mls Orange juice
3 scoops Tasteless Protein by Feel Good Protein
½ an Apple
1 Orange
½ an Apricot
½ a cup Blueberries

Firstly, cut all of the fruit into small cubes and place into a serving jug.
Then, use a wooden spoon to give the fruits an enthusiastic mix together.
Using a smaller jug, combine the orange juice and the Tasteless Protein together until it’s mixed and combined well.
Add the Sugar Free Lemonade to the Orange juice mixture.
Pour this jug over the fruit.
Pour the entire bottle of red wine in with the fruit, orange juice, Tasteless Protein and Lemonade and mix well. Add more Lemonade here if you wish.
Top with blueberries and fresh edible flowers if you desire.
Pour into glasses and serve the Non Alcoholic Sangria With Protein immediately. Enjoy! 🥂

10/12/2025

Boss was away. I’m in her chair like: “Queen of the castle.” 👑 Meanwhile the printer is screaming, the phone won’t stop, and I’ve forgotten my own password. 🫠
Just Kidding... All is under control here at The Holistic Care Collective and we can't wait to see you all!

09/12/2025

You are worth advocating for — always. 🤍
Your symptoms are real. Your story matters. And you deserve care that listens, connects the dots, and supports your whole self—mind, body, and nervous system.
If you’ve been told “it’s normal” or “you’re fine” but you don’t feel fine… we’ve got you. ✨

08/12/2025

This week on the podcast 🎙️ Darcy sits down with Bec on their radio show for a powerful conversation on the incredible role of women in healthcare.
From breaking barriers and leading change, to the very real gender gaps in research and funding — we unpack the challenges, the wins, and what still needs to shift. We also chat work–life balance, leadership pressure, and how we can build a more equitable future for women in health. 🤍

🎧Listen to the Educate and Empower Podcast now via the link in bio!

Tag a woman in health who inspires you 👇

Address

13 Percy Street
Echuca, VIC
3564

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+61354832261

Website

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