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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

The Holistic Care Collective

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Echuca, VIC
The Holistic Care Collective

Nurse Practitioner I Weightloss I Nutrition I Orthopaedics I Wound Management & Skin I Women's Health

27/07/2025

Self care Sunday 💫

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

Let this be your gentle reminder today:
Your body is your home, not a project to fix, but a vessel to nurture.
Movement, rest, nourishment, and stillness all matter.

Tune in, slow down, and give yourself what you need.
You’re allowed to take up space and care for yourself deeply 💚

25/07/2025

✨ Introducing the Inspiring Voices of Our WHW High Tea Event ✨

We are beyond thrilled to welcome this year’s incredible line-up of guest speakers! .pelvic.physio .mcleish

I have chosen women who are passionate, powerful, and purpose-driven. Each of them brings a wealth of knowledge, personal experience, and heart to the stage as we journey through the many chapters of a woman’s life.

From adolescence to wisdom years, these women are here to educate, empower and uplift...because every stage of womanhood matters.

🌸 Stay tuned as we spotlight each speaker and the magic they’ll be bringing to this transformative day.

24/07/2025

🩺✨ This Week on the Radio: Proactive Care As You Age ✨🩺

Join me and Darcy this weekend as we explore how to take charge of your health with simple, sustainable habits that support your energy, strength, and wellbeing...no matter your age.

🎙 We’ll chat about:
Why proactive care matters?
Knowing your numbers and knowing your genetics
Daily habits to boost your mood, mobility & vitality!
What empowered ageing looks like

Because staying well isn't just about treatment it's about prevention, preparation, and empowerment. 💪

📻 Tune in to It All Starts Within… with Rebecca East, Nurse Practitioner
🗓 Every Saturday morning 9am
📍 2QN or the LiSTNR app

Let’s age with intention... together. 💚

23/07/2025

It’s all in the small changes - especially when it comes to weight loss.

Forget perfection. Progress is what matters.

Start small. Stick with it. Watch the change unfold 💪

22/07/2025

New Episode Alert! 🎙️

This week on The Educate & Empower Podcast, Bec is joined by Jane, a Registered Nurse & Midwife and our newest THCC staff member. Jane is passionate just as much as Bec about all things women's health but particularly supporting women in the postpartum journey.

Listen this week on your favourite podcast app or hit the link below 🎧
https://theeducateandempowerpodcast.buzzsprout.com

20/07/2025

Self care Sunday ✨

“The groundwork for all happiness is good health.” – Leigh Hunt

Let this be your gentle reminder today:
Prioritising your health isn’t selfish - it’s essential.
Your wellbeing is the foundation for joy, energy, and everything you love. 🌿

So today, choose rest. Nourish your body. Honour what you need.
You deserve to feel good, inside and out 💚

18/07/2025

This week on It All Starts Within...

In honour of Diabetes Week, Bec & Darcy are joined by special guest Jye Warren for an open and empowering conversation all about diabetes - what it is, how it affects daily life, and why awareness matters.

Together, they cover:
• What diabetes is (Type 1, Type 2 & more)
• The signs and symptoms to look out for
• How lifestyle and early intervention can make a huge difference
• Jye’s lived experience and insights

Whether you’re living with diabetes, supporting someone who is, or simply wanting to better understand the condition, this is a must listen.

Tune into 2QN at 9am this Saturday, or listen on the LiSTNR app 🩷

15/07/2025

New Episode Alert! 🎙️

This week on The Educate & Empower Podcast, Bec is joined by Heidi, an intimacy coach who’s here to help us reclaim something that’s often misunderstood, overlooked or flat-out ignored…
Women’s pleasure.

Whether you're feeling curious, disconnected, or just ready to have a real conversation about something that matters - this one’s for you 💫

Listen now on your favourite podcast app or hit the link below 🎧
https://theeducateandempowerpodcast.buzzsprout.com

13/07/2025

Are you on our list yet? ✨

If you love what we share here, you’ll love what lands in your inbox when you join our THCC newsletter community 💌

We keep it real, relevant, and never spammy, just a monthly dose of:
💚 Event updates + clinic news
💚 Recipes
💚 Special offers + more

Sign up via the link below 📬
https://www.thccollective.com.au/

11/07/2025

Product of the Month ✨

Say hello to FeelGood Tasteless Protein – 15g of pure collagen protein with zero taste or smell 👏

✔️ 100% natural collagen
✔️ No sugars, fats or carbs
✔️ Gluten & dairy free
✔️ Mix into almost anything!

Add it to your daily routine without even noticing it’s there (except for how good you’ll feel 😉).

🛍️ Available in-clinic or online now!
📞 03 54832261
📍 13 Percy Street, Echuca VIC 3564
🌐 https://www.thccollective.com.au/store/p/tasteless-protein

10/07/2025

This Saturday on It All Starts Within…

Bec and Darcy break down a condition that’s painful, frustrating, and more common than you might think - Adhesive Capsulitis, also known as Frozen Shoulder.

Together they explore:
🩷 What is frozen shoulder?
🩷 Common symptoms and how it feels
🩷 What causes it
🩷 Treatment options and what recovery can look like

Whether you're dealing with ongoing shoulder pain or supporting someone who is, this episode is packed with helpful, easy-to-understand info.

Tune in to 2QN this Saturday at 9am, or listen on the LiSTNR app

Address

Echuca, VIC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+61354832261

Website

https://linktr.ee/thccarecollective

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