The Holistic Care Collective

The Holistic Care Collective Nurse Practitioner I Weightloss I Nutrition I Orthopaedics I Wound Management & Skin I Women's Health

🌸 Wellness Wednesday 🌿Taking time to pause and reset supports both your mind and body.Even a few minutes of movement, re...
29/10/2025

🌸 Wellness Wednesday 🌿

Taking time to pause and reset supports both your mind and body.

Even a few minutes of movement, reflection, or calm can make a difference in your overall wellbeing.

28/10/2025

🩷 Breast Cancer Awareness doesn't end in October.

It's every month - because knowing your normal and noticing changes early can save lives.

Check regularly. Talk to your health professional if something feels different.

Awareness, early detection, and support matter all year round.

🧪 SCIENCE SUNDAY 👩🏾‍🔬PMS and PMDD share symptoms - but differ in severity.PMS may cause mild discomfort, while PMDD can ...
26/10/2025

🧪 SCIENCE SUNDAY 👩🏾‍🔬

PMS and PMDD share symptoms - but differ in severity.
PMS may cause mild discomfort, while PMDD can bring intense mood changes, anxiety, or depression that can disrupt daily life.

Recognising the difference is the first step to getting the right help. 👩‍⚕️

🎙️ Real questions. Real people. Real health talk.This week on It All Starts Within… with Rebecca East Nurse Practitioner...
24/10/2025

🎙️ Real questions. Real people. Real health talk.

This week on It All Starts Within… with Rebecca East Nurse Practitioner, I answered a few quick-fire listener questions from our local community 💌

From fatigue and gut health to burnout, men’s check-ups, and supplements, these are the everyday health conversations that matter most.

Because sometimes, it’s the simple, honest questions that help us all learn a little more about our own health 💛
Tune in every Saturday for practical, down-to-earth health chats made for our rural and regional community.

📻Listen on 2QN or the LiSTNR app
📅 Saturday mornings | ⏰ 9am

☀️ Your wellness inspiration has arrived!The latest edition of The Collective is here , filled with everything you need ...
24/10/2025

☀️ Your wellness inspiration has arrived!

The latest edition of The Collective is here , filled with everything you need to feel nourished, grounded, and inspired this season. 🌿

Inside this month’s issue:
🥗 A fresh, high-protein Grilled Prawn & Mango Summer Salad recipe
💚 THCC insights
🌸 Meet Vik

It’s your monthly dose of holistic health, heart, and harmony, straight to your inbox 💌

✨ Subscribe or read the latest issue tonight!

23/10/2025

Finding a health professional who truly understands menopause can feel impossible - but you don't have to navigate it alone. 💛
At The Holistic Care Collective, we're here to listen, understand, and help you feel like yourself again. 🌿

🌸 Wellness Wednesday 🌼Sometimes self-care is as simple as getting back to the basics - water, sunlight, and a little sel...
22/10/2025

🌸 Wellness Wednesday 🌼

Sometimes self-care is as simple as getting back to the basics - water, sunlight, and a little self-kindness 🌿💧🌞

21/10/2025

It's October and the final stretch of 2025! 🌸

Our team's calendar is nearly full, so if you've been putting off that check-up or follow-up, now's your reminder to book in and prioritise your health before the holidays! 💫

🧪 SCIENCE SUNDAY! 👩🏽‍🔬✨ Vitamin D plays a vital role in women's health - from supporting strong bones and muscles to boo...
18/10/2025

🧪 SCIENCE SUNDAY! 👩🏽‍🔬

✨ Vitamin D plays a vital role in women's health - from supporting strong bones and muscles to boosting mood and immune function. Yet deficiency is surprisingly common, especially in winter or if you spend limited time outdoors.

Swipe through to learn:
✅ Why Vitamin D is important
🍳 Where to find it
⚠ Symptoms of deficiency
🩺 When to test and treat

A simple blood test can check your levels - speak with your healthcare provider if you're unsure.

🎙️ This week on “It All Starts Within…”We’re diving into a topic we often take for granted ... our eyes. 👀This week I’m ...
17/10/2025

🎙️ This week on “It All Starts Within…”

We’re diving into a topic we often take for granted ... our eyes. 👀
This week I’m joined by a special guest, an experienced optometrist, to talk all things eye health, because seeing clearly is about more than just good vision.

In this episode, we’ll explore:

✨ What common challenges Optometrists see with our eyes
🌿 Nutrition and lifestyle tips for healthy eyes
🩺 When to get your eyes checked (and what to look for)

📻 Tune in Saturday 9am on 2QN or the LiSTNR app

Let’s open our eyes to better health, together.

16/10/2025

Everything you need to fuel your day - all in one kit. 💪🏼

Our ultimate meal kit includes an insulated lunch bag, protein shaker, bento box, electric hand mixer, set of glass straws, reusable cutlery, and some supplement samples - designed to make healthy eating simple, organised, and sustainable. 🌿
Perfect for work, gym, or on the go!

Our meal kits are available to order online or purchase in the clinic.

16/10/2025

Cervical screening saves lives - and you get to choose how it's done.

Not everyone is comfortable seeing their doctor for a Cervical Screening Test (Pap Smear).
You can have a healthcare provider collect your sample, or you can take your own sample (self-collection). Both options are safe, accurate, and effecive. 💜

If you're aged 25 to 74 and have a cervix, regular screening every 5 years is the best way to protect yourself from cervical cancer.

Address

13 Percy Street
Echuca, VIC
3564

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+61354832261

Website

Alerts

Be the first to know and let us send you an email when The Holistic Care Collective posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Holistic Care Collective:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category