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Dharma Wellness Co

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Dharma Wellness Co

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16/04/2023

Winter immune boosting turmeric shots🍊
Perfect to make on a chilli sunday

14/02/2023

I have been MIA not only on this page but in many places in my life. Sometimes when you think you are ready to put yourself out there and share what you are studying the universe tells you… “Not yet”
Why? Because you have not done what is needed to hold space for others.
Recently I have found myself a some what empty nester and I have struggled. That is what I identified myself as first and foremost a Mother! The most amazing, beautiful and at times heart wrenching soul purpose in the world and I wouldn’t give away a single moment of the last 24 years. I have the most resilient, kind hearted, creative and loving 5 girls I could ever in a million years ask for. They are the family I never had, the reason I have fought so hard through so much and I couldn’t be prouder of each of them. Not too long ago while talking to them individually a common theme came through. “You are the strongest women we know, why are you living in a life that does not bring you joy?” I felt like I was letting them and myself down. So I left the things that did not bring me joy behind, by no means not easy and it is still a daily struggle but I’m doing it, day by day with them and a small handful of women as my cheer squad. Healing years of trauma is hard, lonely and emotional but everyday brings a new breakthrough to be grateful for so I’m now going to be sharing my experiences on here to be raw and unapologetic for what it takes to move through so much to discover myself as just me 🤍🤍🤍

01/03/2022

I know…. This looks a bit weird🤣 I promise you it’s sooooo good!!

I woke up this morning with a little bit of a stuffy nose, nothing really just not as clear as normal.
So I went straight to my Neti Pot, I honesty love this!!!
A bit of warm water, salt and rinse through each nostril, it’s that easy and is my go to at certain times of the year (sometimes daily) and then other times just when I feel I need it.
It feels awesome to flush your sinuses, great for congestion, hay fever, allergies, colds and the best for preventing dis- ease.
I have a travel one that won’t break cause I take it everywhere and also a ceramic one.

Who wants one??? Perfect time with the change of seasons coming 🤍

28/02/2022

Shared some LOVE yesterday🤍 little gifts for all the gorgeous girls complaining their Level One Reiki🙌
Such an amazing day🤍

17/01/2022

New Beginnings 💫
Transforming this space today and I’m beyond excited🤩
This will become the home of 🌿🤍

Can you guess where it is??

16/01/2022

Coconut Water🧉
Keep your cool this summer🌿
Coconut water is one of the best natural sources of a super tasty and healthy summer beverage.
🌿 Provides nurture and supports your body on the inside and out.
🧉Cools the digestive system and aids to remove toxins out of your body.
🌿 Coconut water is a great source of natural electrolytes.
🧉Wonderful for keeping cool and calming down the natural build up of Pitta Dosha (heat/fire) in the body and mind during the summer season.
🌿 Good source of Antioxidants
🧉Coconut water is a very rich source of Prana (Life force energy) and is known to have purifying properties.
🤍🤍

12/01/2022

This is a perfect example of the simplicity of Ayurveda🌿🤍

Outer Beauty - personified by shining, healthy hair and a clear radiant complexion 🌿🤍

Inner Beauty - the beauty that shines from within, characterised by a warm, pleasing personality and innocence of mind and heart 🌿🤍

Lasting Beauty - looking and feeling younger than your chronological age 🌿🤍

I keep coming back to these 3 pillars whilst I’m deep into study and assignments on Ayurveda Body Therapies, it is a beautiful reminder that these are the essence of a balanced Mind, Body and Soul 🌿🤍

01/12/2021

Doshas - known as Vata, Pitta and Kapha🌿

We’re all made up of a unique combination of these three forces. Though everyone has some of each, most people tend to have an abundance of one or two of the doshas. This unique combination is determined at the moment of conception and is your own personal blueprint, or prakriti (nature). As you move through life, the proportion of each of the three doshas constantly fluctuates according to your environment, your diet, the seasons, the climate, your age, and many other factors. As they move into and out of balance, the doshas can affect your health, energy level, and general mood.
Do you know your Dosha Combo? 💚

30/11/2021

Rose Water🌹
How can something so simple be do amazing!!
Rose water is not only a beauty ingredient in Ayurveda but it also plays a key role in maintaining our mental health.
Rose balances a part of our Pitta Dosha which governs our emotions and their effect on the heart and thoughts. Isn’t it wonderful how rose water can do wonders for your body as well as the mind?🌹

More on Rose Water soon…..

02/11/2021

Today is World Ayurveda Day🌿
Health is Wealth
Kindness is Wealth
Friendship is Wealth
Time is Wealth
Love is Wealth
Peace is Wealth💚

19/10/2021

That new branding feeling🤍
I don’t know about you but I can do many things but navigating things like Canva do my head in🤦🏻‍♀️
That’s why I have been working with Grace from .about.digital to put together a branding kit for me!
I can’t believe how much easier it is to have everything ready to go!!!

15/09/2021

Dinacharya 101🌿
Netti Pot🤧

My second best thing in the mornings is using my Netti Pot, especially with the changing of season from winter to spring, this is a must to anyone with allergies. It is also my first go to with my family at the first sign of a cold or blocked nose🤥
The nose is the gateway to the head and the part of the body through which life-giving air enters and exits the body.
So what is Neti Pot?
A neti pot is designed to rinse the nasal cavity and remove mucus and debris.
A Neti Pot is used to perform a nasal wash or a nasal rinse using a saline solution. This nasal flush part of the Ayurvedic morning routine effectively washes out all the mucus and debris from the blocked nasal passages, decreasing congestion and allowing for a more free passage of air.
It feels amazing and followed by Nasya ( my next tip ) this will set you up for your day.
Using a Neti Pot will help with Colds, Sinus problems, Nasal dryness, Allergies, Snoring and keeping a healthy respiratory system.

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