Quality Mind and Body Fitness / The Global Wellness Platform

Quality Mind and Body Fitness / The Global Wellness Platform Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Quality Mind and Body Fitness / The Global Wellness Platform, Echuca.

🎯 Our sessions are more than just workouts – they’re carefully designed experiences, built on years of professional trai...
05/02/2026

🎯 Our sessions are more than just workouts – they’re carefully designed experiences, built on years of professional training and expertise.

You won’t find anything like them anywhere else!

💪 From the tailored movements to the focus on every detail and the incredible results, we promise you won’t find a higher-quality service anywhere else.

You'll get where you want to go....... all you have to do is show up! 🤩👏

“No time” is the #1 reason people don’t exercise.That’s exactly why our sessions are 30 minutes.You’ll be done by 10:05...
04/02/2026

“No time” is the #1 reason people don’t exercise.

That’s exactly why our sessions are 30 minutes.

You’ll be done by 10:05am, feeling accomplished and energised ... with your whole day still ahead of you.

*Tues & Thurs | 9:30am

$160 for 4 weeks (8 sessions)

Message “9:30” to lock-in your spot. 🤩

Strong shoulders don’t just change how your arms look ... they change how you carry yourself.When the shoulders are supp...
04/02/2026

Strong shoulders don’t just change how your arms look ... they change how you carry yourself.

When the shoulders are supported -

• Posture improves
• Breathing feels easier
• The neck and upper back relax
• Confidence naturally increases

This is why shoulder training isn’t about aesthetics alone.

It’s about feeling grounded, capable and comfortable in your body ...every single day. 💪🤩

Feeling like it’s too late to get into fitness or improve your health? It’s never too late to take care of yourself and ...
04/02/2026

Feeling like it’s too late to get into fitness or improve your health?

It’s never too late to take care of yourself and feel better in your body. 🥰

We’ve worked with people at all stages of life, and we’ve seen INCREDIBLE transformations. 👏

Whether your goal is to move without pain, gain strength or feel great in your skin, we can start right where you are.

The best time to start is NOW. 💪🤩

🚨 Our 9:30am Small Group PT starts Tuesday 17th Feb! 🚨If you want to feel stronger, more confident and energised ... wit...
03/02/2026

🚨 Our 9:30am Small Group PT starts Tuesday 17th Feb! 🚨

If you want to feel stronger, more confident and energised ... without long workouts or gym overwhelm ... this is for you.

âś” 30 minute sessions
âś” Fully coached
âś” Small group
âś” Calm, supportive studio

* $160 for 4 weeks (8 sessions = $20/session)
Message “9:30” to secure your spot.

“Strength isn’t about forcing your body to do more ... it’s about teaching it to work better.”The strongest bodies aren’...
03/02/2026

“Strength isn’t about forcing your body to do more ...
it’s about teaching it to work better.”

The strongest bodies aren’t the ones that push the hardest.

They’re the ones that move with awareness, control and confidence. 💥

Working with a Personal Trainer.....Starting something new can feel intimidating, especially when you don’t know what to...
03/02/2026

Working with a Personal Trainer.....

Starting something new can feel intimidating, especially when you don’t know what to expect. That’s why we make sure we start with you.

👉 Before we even begin, we’ll sit down to talk about your goals, your concerns and how you’re feeling. This is YOUR journey, and it’s all about creating a plan that works for YOU.

💡We will explain exactly what our sessions will look like, step by step. There won’t be any surprises, and we will guide you every step of the way.

💪 Whether you’re brandnew to fitness or looking to try something different, we will meet you where you are and help you feel confident and comfortable in every session.

Message us on this page or text on 0448530921 to learn about our super special Personal Training Starter Package. Very limited spots!

Studies show that over 70% of people experience shoulder pain at some point in their life ... often linked to poor postu...
02/02/2026

Studies show that over 70% of people experience shoulder pain at some point in their life ... often linked to poor posture, repetitive movement and lack of balanced strength.

The good news?

Many of these issues aren’t caused by injury ... but by how we move (or don’t move) daily.

Building smart shoulder strength now is one of the best long-term investments you can make in your body. đź’Şđź‘Ź

Nervous about starting fitness? Start here.Our $39 Evening Beginner Reset includes 3 guided evening classes createded fo...
02/02/2026

Nervous about starting fitness? Start here.

Our $39 Evening Beginner Reset includes 3 guided evening classes createded for beginners who want to move, unwind after work and feel supported ... not overwhelmed.

No experience needed. No commitment.

Just a calm, confidence-building way to start.

Message EVENING RESET to grab a spot. 🤩

Address

Echuca, VIC
3564

Opening Hours

Monday 9:15am - 6:15pm
Tuesday 6am - 7:30pm
Wednesday 6am - 6:30pm
Thursday 9:15am - 6:30pm
Friday 6am - 6:30pm

Telephone

+61448530921

Website

Alerts

Be the first to know and let us send you an email when Quality Mind and Body Fitness / The Global Wellness Platform posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Quality Mind and Body Fitness / The Global Wellness Platform:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

THE QUALITY LIFE FOR EVERYDAY WOMEN

At Quality, we provide fabulous, fun connection with a beautiful, warm , loving & safe community of likeminded women.

Not only do we provide fitness for everyday women that will improve quality of life, but we also provide nutrition and mindset tools to help you love your life more, finding more joy, purpose and happiness in your daily living.

If this sounds great to you, you can join our community today- follow this link https://www.facebook.com/groups/thequalitylifeforeverydaywomen/ and join us!!!

See you there!