Quality Mind and Body Fitness / The Global Wellness Platform

Quality Mind and Body Fitness / The Global Wellness Platform Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Quality Mind and Body Fitness / The Global Wellness Platform, 71 Ogilvie Avenue, Echuca.

FREE CLASS OFFER!!!Our sessions at Quality are focused on functional movement ... the kind that helps you gain strength,...
05/11/2025

FREE CLASS OFFER!!!

Our sessions at Quality are focused on functional movement ... the kind that helps you gain strength, boost your energy and move with ease in your everyday life!

Empowering workouts with moves and exercises that leave you feeling capable, alive, strong and vibrant!

Including Mobility, strength and so much more!

You don’t need to be fit to start... you just need to show up.

Your body will thank you.

Come and try with our FREE session. Follow the link in comments below.

You don’t need to do big workouts to feel amazing ... you just need to move a little, often.Small, daily mobility sessio...
04/11/2025

You don’t need to do big workouts to feel amazing ... you just need to move a little, often.

Small, daily mobility sessions create massive change over time.
It’s not about breaking a sweat ... it’s about breaking the pattern of stiffness. 😃

Mobility isn’t just about flexibility... it’s about control.When you move smoothly through joints and ranges, you train ...
03/11/2025

Mobility isn’t just about flexibility... it’s about control.

When you move smoothly through joints and ranges, you train strength in motion.

That’s what keeps you powerful, coordinated, and pain-free.

Because true strength is movement that flows, not strains.

We have fun and enjoyable mobility workouts available online for you anywhere and at any time. You can access and try them for free for 7 days, without a long term, or month subscription commitment. Follow link in comments below.

Our bodies adapt to what we do most ... and for many, that’s sitting.If you want to feel better, move more often.Stretch...
02/11/2025

Our bodies adapt to what we do most ... and for many, that’s sitting.

If you want to feel better, move more often.

Stretch your hips, roll your shoulders, rotate your spine ... keep your body in motion, and it will repay you with energy and ease. 🥰🤩

Mobility training is freedom training.It’s the freedom to move without pain, to bend, twist, and live with ease.It’s not...
01/11/2025

Mobility training is freedom training.

It’s the freedom to move without pain, to bend, twist, and live with ease.

It’s not about flexibility ... it’s about function.

The more you move, the more capable you feel ... in every part of life.

Our studio classes includes mobility focused moves you will love! Follow link in comments below to sign up for a FREE Studio session.

If you want to feel smoother all day, start your morning with just a few minutes of mobility.Gentle rotations, deep brea...
31/10/2025

If you want to feel smoother all day, start your morning with just a few minutes of mobility.

Gentle rotations, deep breaths, a little stretch ... that’s all it takes to get the blood flowing and stiffness melting away.

You don’t need perfection ... just presence.

Start your day moving, not rushing. 🙂

Address

71 Ogilvie Avenue
Echuca, VIC
3564

Opening Hours

Monday 9:30am - 10:30am
5:15pm - 8:15pm
Tuesday 5:15pm - 7:30pm
Wednesday 5:15pm - 7:45pm
Thursday 4pm - 8:15pm
Friday 5:15pm - 6:30pm
Saturday 9am - 5pm

Telephone

+61448530921

Website

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THE QUALITY LIFE FOR EVERYDAY WOMEN

At Quality, we provide fabulous, fun connection with a beautiful, warm , loving & safe community of likeminded women.

Not only do we provide fitness for everyday women that will improve quality of life, but we also provide nutrition and mindset tools to help you love your life more, finding more joy, purpose and happiness in your daily living.

If this sounds great to you, you can join our community today- follow this link https://www.facebook.com/groups/thequalitylifeforeverydaywomen/ and join us!!!

See you there!