Quality Mind and Body Fitness / The Global Wellness Platform

Quality Mind and Body Fitness / The Global Wellness Platform Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Quality Mind and Body Fitness / The Global Wellness Platform, 71 Ogilvie Avenue, Echuca.

19/12/2025

Day 2 - Total Body Power

So much strength goodness in these combo moves - enjoy! đŸŒČ🎁

Don't forget to like and save and come back tomorrow for more awesome exercises.

We currently have a Free offer of 7 days access to our whole exercise and challenges library. Hit up the link in the pinned post at the top of page to try!

Let’s be honest ... December can throw us off balance (literally and emotionally).Standing strength work brings you back...
19/12/2025

Let’s be honest ... December can throw us off balance (literally and emotionally).

Standing strength work brings you back to your body ... helping you feel grounded, stable and supported.

So next time you’re feeling the chaos, stand tall, take a breath... and move.

That’s your strength showing up. đŸ’Ș👏

18/12/2025

Day 1 - Back & Posture Power with a bottle.

Excellent back exercises to help with your posture... Especially if you are sitting a lot during the silly season đŸŒČ🎁

Don't forget to like and save and come back tomorrow for more awesome exercises.

We currently have a Free offer of 7 days access to our whole exercise and challenges library. Hit up the link in the pinned post at the top of page to try!

Who said you need fancy gym gear to feel strong? Grab what you’ve got ... even wine bottles ... and move! Strength train...
18/12/2025

Who said you need fancy gym gear to feel strong?

Grab what you’ve got ... even wine bottles ... and move!

Strength training isn’t about equipment
 it’s about intention.

Every rep builds not just muscle, but confidence, balance and energy. đŸ€©

Follow the link in comments for a 7 day free (no obligation) trial of the most fun and awesome workouts where you can use what you’ve got to feel amazing!

17/12/2025

Day 7 - Twinkle Toes Stretch

3 beautiful flow stretches for back hips and side 😍

Don't forget to like & save... and come back for tomorrow's next 7 day challenge.

You can try our online workout library loaded with the best exercises and feel good powerful movements. Click link at top of page. No credit card details needed. No commitment... 7 Days to experience a beautiful nourishing way to move and feel fit & amazing!!!

Mobility and stretching are gifts we rarely think to give ourselves.They help us move better, sleep better and feel bett...
17/12/2025

Mobility and stretching are gifts we rarely think to give ourselves.

They help us move better, sleep better and feel better.

Your body deserves to feel free, flexible and full of life this season.

Our beautiful Body Fusion class includes mobility, stretch and all the great moves to get you feeling AMAZING!!!

Tuesdays 5.30pm

Follow the link in comments to grab your free session today. 👏

16/12/2025

Day 6 - Holiday Glow Flow

Enjoy awesome front and back stretches today! 😍

Don't forget to like & save... and come back for tomorrow's exercise.

You can try our online workout library loaded with the best exercises and feel good powerful movements. Click link at top of page. No credit card details needed. No commitment... 7 Days to experience a beautiful nourishing way to move and feel fit & amazing!!!

Before the busyness of the day, try this.... a slow morning stretch, a few deep breaths and one moment to feel your body...
16/12/2025

Before the busyness of the day, try this.... a slow morning stretch, a few deep breaths and one moment to feel your body awaken.

It’s amazing how much calmer and more capable you’ll feel when you start your day with movement instead of rush.

Morning mobility equals all-day ease. 😊

A flexible body moves with ease.A flexible mind adapts with grace.Mobility work trains both ... helping you flow through...
15/12/2025

A flexible body moves with ease.

A flexible mind adapts with grace.

Mobility work trains both ... helping you flow through movement and through life.

This festive season, work on flexibility not just for your muscles
 but for your mindset.

We have beautiful feel-good nourishing workouts available online for you anywhere and at any time. You can access and try them for free for 7 days, without a long term, or month subscription commitment. Follow the link in comments below, to try today.

14/12/2025

Day 4 - Tinsel Torso Flow

It's all about hip mobility today! 😍

Don't forget to like & save... and come back for tomorrow's exercise.

You can try our online workout library loaded with the best exercises and feel good powerful movements. Click link at top of page. No credit card details needed. No commitment... 7 Days to experience a beautiful nourishing way to move and feel fit & amazing!!!

We carry stress in our muscles ... especially in the neck, shoulders and hips.Stretching isn’t just physical release, it...
14/12/2025

We carry stress in our muscles ... especially in the neck, shoulders and hips.

Stretching isn’t just physical release, it’s emotional.

Each time you breathe into a stretch, you let go ... of tension, worry and mental clutter.

Give yourself permission to unwind
 it’s not laziness, it’s healing. 😘

Address

71 Ogilvie Avenue
Echuca, VIC
3564

Opening Hours

Monday 9:30am - 10:30am
5:15pm - 8:15pm
Tuesday 5:15pm - 7:30pm
Wednesday 5:15pm - 7:45pm
Thursday 4pm - 8:15pm
Friday 5:15pm - 6:30pm
Saturday 9am - 5pm

Telephone

+61448530921

Website

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THE QUALITY LIFE FOR EVERYDAY WOMEN

At Quality, we provide fabulous, fun connection with a beautiful, warm , loving & safe community of likeminded women.

Not only do we provide fitness for everyday women that will improve quality of life, but we also provide nutrition and mindset tools to help you love your life more, finding more joy, purpose and happiness in your daily living.

If this sounds great to you, you can join our community today- follow this link https://www.facebook.com/groups/thequalitylifeforeverydaywomen/ and join us!!!

See you there!