Quality Mind and Body Fitness / The Global Wellness Platform

Quality Mind and Body Fitness / The Global Wellness Platform Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Quality Mind and Body Fitness / The Global Wellness Platform, Echuca.

25/03/2026

Day 7 - side elbow to knee lifts.

Check cues & reps on video.

Don't forget to like and save and come back tomorrow for more awesome challenge exercises.

We have 7 days free to access our online library of workouts. See pinned post for link.

Core training isn’t about getting a flat stomach.It’s about feeling -• Strong when you stand• Stable when you move• Supp...
25/03/2026

Core training isn’t about getting a flat stomach.

It’s about feeling -

• Strong when you stand
• Stable when you move
• Supported in your body

When your core is working with you, not against you…
everything changes.

Movement feels lighter.

Confidence builds.

Your body starts to feel like a place you can rely on again.

That’s the goal. 👏😀

24/03/2026

Day 6 - cross body knee lifts.

Check cues & reps on video.

Don't forget to like and save and come back tomorrow for more awesome challenge exercises.

We have 7 days free to access our online library of workouts. See pinned post for link.

“Strength isn’t about how hard you push…it’s about how well your body supports you.”Build that support and everything el...
24/03/2026

“Strength isn’t about how hard you push…
it’s about how well your body supports you.”

Build that support and everything else becomes easier. 🤩

23/03/2026

Day 5 - Woodchops

Check cues & reps on video.

Don't forget to like and save and come back tomorrow for more awesome challenge exercises.

We have 7 days free to access our online library of workouts. See pinned post for link.

Here’s something most people don’t realise...Your core activates before you move.It’s your body’s built-in support syste...
23/03/2026

Here’s something most people don’t realise...

Your core activates before you move.

It’s your body’s built-in support system.

When it’s not functioning well, you may notice...

• Lower back discomfort
• Poor balance
• Feeling “unstable” in movement

The good news?
You can retrain it ... simply and effectively ... through intentional, controlled movement.

Small changes = big shifts. 👏💪

22/03/2026

Day 4 - oblique focus side leg lifts.

Check cues & reps on video.

Don't forget to like and save and come back tomorrow for more awesome challenge exercises.

We have 7 days free to access our online library of workouts. See pinned post for link.

If you’ve been thinking about starting… this is your sign.We’re offering a FREE class in our private studio.No mirrors.N...
22/03/2026

If you’ve been thinking about starting… this is your sign.

We’re offering a FREE class in our private studio.

No mirrors.
No pressure.
No “keeping up”.

Just guided movement to:
✔️ Build strength
✔️ Improve mobility
✔️ Help you feel confident in your body again

Spots are limited.

Send us a message to grab your free class.

21/03/2026

Day 3 - Front leg lift floor touch.

Check cues & reps on video.

Don't forget to like and save and come back tomorrow for more awesome challenge exercises.

We have 7 days free to access our online library of workouts. See pinned post for link.

Most people are “leaking” energy through their core all day without realising it.Try this:Next time you’re standing (bru...
21/03/2026

Most people are “leaking” energy through their core all day without realising it.

Try this:
Next time you’re standing (brushing your teeth, waiting for the kettle, scrolling your phone)…

• Stand evenly through both feet
• Slightly unlock your knees
• Gently brace your core (think..gently firm, not forced)
• Grow tall through the top of your head

Hold it for 30–60 seconds.
This isn’t about tensing hard ... it’s about switching your core on.

Do this a few times today and notice.

You’ll feel more stable, more supported… and even a little more confident in how you carry yourself.

ATTENTION!!!ONE SPOT is NOW AVAILABLE to join our 6am Bootcamp.This class isn’t about smashing yourself before sunrise.I...
20/03/2026

ATTENTION!!!

ONE SPOT is NOW AVAILABLE to join our 6am Bootcamp.

This class isn’t about smashing yourself before sunrise.

It’s about keeping your body strong for real life.

Lifting kids.
Carrying groceries.
Long walks.
Travel.
Playing sport.
Living well.

We train smart. We move well. We build strength that lasts.

GRAB your spot before it's gone - send us a message. 💪

20/03/2026

Day 2 - Wide stance side tilts..

Check cues & reps on video.

Don't forget to like and save and come back tomorrow for more awesome challenge exercises.

We have 7 days free to access our online library of workouts. See pinned post for link.

Address

Echuca, VIC
3564

Opening Hours

Monday 9:15am - 6:15pm
Tuesday 6am - 7:30pm
Wednesday 6am - 6:30pm
Thursday 9:15am - 6:30pm
Friday 6am - 6:30pm

Telephone

+61448530921

Website

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THE QUALITY LIFE FOR EVERYDAY WOMEN

At Quality, we provide fabulous, fun connection with a beautiful, warm , loving & safe community of likeminded women.

Not only do we provide fitness for everyday women that will improve quality of life, but we also provide nutrition and mindset tools to help you love your life more, finding more joy, purpose and happiness in your daily living.

If this sounds great to you, you can join our community today- follow this link https://www.facebook.com/groups/thequalitylifeforeverydaywomen/ and join us!!!

See you there!