Liberation Holistic Health Pty. Ltd.

02/11/2025

And then keto apple cinnamon cake.
The big man's world recipe with cinnamon and a chopped apple added.
Afternoon tea sorted for a fun Sunday arvo.

02/11/2025

And now the Lemon Slice!

Just to ice and then serve.

No eggs so grandson one can have this.
Gluten free- of course!

What's cooking in your kitchen?

01/11/2025

My number one favourite thing to do is be with my grandchildren/ husband/ family. My second favourite thing is to bake. I don't often get much time to do this but even if we make one thing with the little spare time we have and don't what we love it is very therapeutic!

What's your favourite thing in the world to do to relax and support mindfulness?

So this morning, and it hadn't taken long but we have made some low carb bread and a low carb lemon slice.

Bread first

31/10/2025

Mother Nature never got it wrong! We did!

Around 70 % of your immune system lives in your gut — so what you eat directly shapes how you feel, think, and heal.

💚 Choose whole foods that calm inflammation and rebuild the gut barrier.
🚫 Ditch the ones that stress it.

Your gut lining renews every few days so give it what heals, not what harms.
Every bite sends a signal: nourish or inflame.

31/10/2025

We’re open tomorrow for all your weekend wellness needs! 🌞
Join us between 10am – 1pm at Shop 2, Fountain Plaza, 65–73 Nish St, Echuca.
See you soon!

27/10/2025

Nutrition and compression can help our community affected by this disease. Learning more every day to find ways to support our Lipodema community. There are ways to manage, sadly not a cure, but with genuine, empathetic support, there is hope. I recommend everyone join up to Lipodema Australia for more information and ongoing support.

26/10/2025

A high risk of epidemic thunderstorm asthma has been forecast for Northern Country weather district today, with moderate forecasts in Mallee, Wimmera and North Central.

This is the first high risk forecast this season.

If you develop asthma symptoms, follow your asthma action plan or use asthma first aid.

Go indoors and shut windows and doors and turn off air conditioners that bring outside air in.

Stay up to date at VicEmergency: https://emergency.vic.gov.au/respond/

25/10/2025

Check out Dr Avi's page. Wonderful information

22/10/2025

Not just feet… ankles and knees too 🏃‍♀️

Our Sports Podiatrist works one-on-one with you to treat running injuries, heel pain, stress fractures and gait concerns. With an individualised plan, the goal is always the same – to help you get back to doing what you love.

Don’t suffer in silence. Support is here!
Call the clinic to see Amy and get the help you need.

22/10/2025

There is still time to get your ducks! Why wouldn't we want to support this small school in the NT. Our past Echuca teacher/resident Ms Baldwin works at Mataranka NT. If you are able, let's send a bit of support from Echuca xo

22/10/2025

Sorry, we are closed for the rest of the day

No power!!!

Let's hope restored by tomorrow

21/10/2025

Lymphoedema care made easier 🌿
Our pneumatic pumps provide gentle, effective relief for all ages.
Supporting circulation, reducing swelling, and helping you feel your best 💚

📞 Contact our office on 54806417 for more information or to discuss how this treatment can help you.