What are the opening hours?

Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 9am - 3pm

Rich River Physiotherapy & Acupuncture Clinic

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Echuca, VIC
Rich River Physiotherapy & Acupuncture Clinic

We are committed to improving access to up-to-date physiotherapy services in Echuca - Moama and regional areas. ONLINE BOOKING NOW AVAILABLE!!!!

https://richriverphysio.bookings.pracsuite.com/guest Rich River Physiotherapy offers expert rehabilitation and injury management services. Our experienced team provides tailored physiotherapy, sports injury treatment, and wellness programs to support optimal recovery and enhance physical performance. Utilising advanced techniques and personalised care, we cater to a diverse range of patients, from athletes to individuals recovering from surgery or managing chronic conditions. Committed to improving health and quality of life, Rich River Physiotherapy combines clinical expertise with a compassionate approach to help you achieve your wellness goals efficiently and effectively.

25/01/2026

Happy Australia Day everyone!

Today we reflect on what it means to call Australia home and appreciate the community we are proud to be part of.

Please note that our clinic is closed today for the Australia Day public holiday. Appointments can still be booked online at https://www.richriverphysio.com.au/

We will reopen on Tuesday, 27.01.26

We wish everyone a safe and enjoyable Australia Day.

23/01/2026

Rich River Physio's Friday Focus

Headers and impact on brain injury (Concussion)

Header - head to ball
-is intentional
-strategies should focus on technique acquisition
-limited but emerging evidence that well executed headers are ‘safer’ headers

Unintentional headers -ball to head impact
-Not a skilled based action
-Strategies should focus on reduction and elimination

Heading is a complex skill
There are differences seen between the way women head the ball compared to men. Women tend to close their eyes earlier, and can be seen to header from the top of their heads more, men seem to use their forehead and upper body more, and appear to have more control with where the heading happens.

Important—Head to ball, not ball to head
Reduce the number of headers per practice per month, but concentrate on technique

If you have concerns about concussion, heading technique, or head injury management, please contact our clinic to book an appointment with one of our physiotherapists on 03 5480 1655 or you can book online at https://www.richriverphysio.com.au/

16/01/2026

Rich River Physio's Friday Focus

High Ankle Sprain

A high ankle sprain is an injury to the ligaments that connect the tibia and fibula bones above the ankle joint, caused by excessive rotation or force. This is different from a typical ankle sprain and is more serious, often involving pain, swelling, and a longer recovery time. Initial treatment includes RICE (rest, ice, compression, and elevation), and recovery can take several weeks to months, potentially requiring physical therapy or, in severe cases, surgery.

06/01/2026

🎉 Happy New Year, everyone! 🎉 Our amazing physios are all set to help you kick off 2026 strong and healthy! 💪✨ Whether you're looking to recover, improve mobility, or simply maintain your wellness, we've got you covered. Call us at 03 5480 1655 or 👉 book online at https://www.richriverphysio.com.au/

23/12/2025

🎄🎅 We're hanging up our therapy tools and catching some holiday cheer! We'll be closed from December 24th until January 5th. Don’t worry, we’ll be back refreshed and ready to help you stretch your health goals in the new year! 💪✨

You can still book appointments through our website at https://richriverphysio.com.au/

Enjoy the festive season to the fullest! See you in January! 🎉

19/12/2025

Rich River Physio's Friday Focus

Sarcopenia

Definition:
Sarcopenia is the age-related loss of muscle mass, strength, and function, which can impair daily activities and increase the risk of falls and injuries. It is caused by a combination of aging, inactivity, poor nutrition, and certain medical conditions. Management involves a combination of resistance exercises, adequate protein and calorie intake, and addressing underlying causes.

If you have any questions, give us a call on 03 548 1655 or visit our website to book an appointment at https://richriverphysio.com.au/

14/12/2025

We had our annual DVA Hydro Christmas party last week and here’s a video of us singing the Aussie Jingle Bells!
Another fun year with this bunch 🤩

28/11/2025

Rich River Physio's Friday Focus

Complex Regional Pain Syndrome (CRPS)

• Cause: Believed to be caused by damage to or malfunction of the peripheral and central nervous systems, often starting after an injury like a fracture or burn.
• Pain description: A persistent, burning or throbbing pain that is out of proportion to the initial injury. It can be described as stabbing, shooting, or feeling like an electric shock.
• Other symptoms:
o Extreme sensitivity to touch or cold
o Swelling
o Changes in skin temperature, colour (blotchy, red, or blue), and texture (shiny or thin)
o Changes in hair and nail growth
o Joint stiffness and swelling
o Muscle spasms or weakness
• Spread: The pain may spread to other parts of the limb or even to other areas of the body.

Using the NOI principles of pain management for CRPS.

Explain Pain (NOI)
• What it is: An evidence-based approach to pain education developed by the NOI Group that helps people understand how pain works in the nervous system.
• How it helps CRPS: By explaining the neurobiology of pain, this approach aims to:
o Reframe pain perception: Change the belief that pain is a direct indicator of tissue damage.
o Reduce fear and anxiety: Help patients understand why their pain is so severe and persistent.
o Increase possibilities: Show patients that there are other options beyond constant pain, helping them engage in more activities.
o Improve outcomes: Give healthcare professionals a therapeutic tool to help patients with chronic pain, including those with CRPS, by creating a framework for education and treatment.

To book an appointment, give us a call on 03 5480 1655 or book online at https://richriverphysio.com.au/

23/11/2025

We had our Xmas party over the weekend.
What a fun day it was!
We’re very lucky to have such a great team, a few missing in this picture though.
Another great year! 💪🏻 🤩

21/11/2025

Rich River Physio's Friday Focus

Plantarfasciopathy (Plantar fasciitis)

Plantarfasciopathy (previously called plantar fasciitis) is one of the most common causes of heel pain. It happens when the thick band of tissue under your foot, the plantar fascia, becomes overloaded near or at where it attaches to your heel bone.

It’s not just about inflammation it’s about load and how your fascia responds to stress plus how it recovers from this stress.

Anyone can experience plantar fasciopathy, but more at risk are:

o Adults aged 40-60 years
o Runners and walkers especially after increasing mileage or training volume
o People with limited ankle dorsiflexion- seen after ankle sprains or if have weak foot muscles
o This limitation places more load on the plantar fascia
o Those spending long hours standing on hard unforgiving surfaces
o Individuals with high body weight or weak foot muscles

Symptoms include:

o Sharp heel pain with first steps in the morning
o Pain after rest or activity
o Tenderness under the heel along the foot, especially on the inner side
o Stiffness that eases with movement but worsens again

Management

o Strengthen calves and intrinsic foot muscles while managing load
o Reduce excessive walking and running, running and walking on the same cambers and hard surfaces.
o Restore balance and correct biomechanics to distribute load evenly across the foot.
o Massage, stretching and moving the plantar facia
o Taping, plantar fascia socks, mobilising ankles and calves

Physiotherapy and plantar fasciopathy management
Ultrasound, shock treatment, strapping, acupuncture, correcting biomechanics, appropriate stretching, load and exercise advice are all modalities that can potentially help. It’s complex and requires a multifaceted approach to management and treatment.

Give us a call on 03 5480 1655 or book online at https://richriverphysio.com.au/

12/11/2025

Happy birthday to our lovely Vicki!
Hope you enjoyed your cake 🤗
Cheers to many more years!

03/11/2025

We would like to inform our valued clients that Rich River Physiotherapy Clinic will be closed on Tuesday, 04.11.25 for the Melbourne Cup. Enjoy the day and see you soon!

Address

342 High Street
Echuca, VIC
3564

Opening Hours

Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	9am - 3pm

Telephone

+61354801655

Website

https://richriverphysio.com.au/

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Our Story

Rich River Physio and Acupuncture clinic is the longest established Private Physio practice in the region. The practice has three Physio's, an Accredited Exercise Physiologist and a Massage Therapist who have post graduate qualifications to enable them to skillfully manage the wide range of treatment conditions that are seen at the practice. We also attend to the Physio needs of Cohuna hospital There is a wide range of products for sale at the practice including braces and supports, pillows, tapes, orthotics and heat packs. We accept all DVA, TAC, Workcover and EPC clients