06/02/2026
Rich River Physio's Friday Focus
Did you know the way you breathe affects your nervous system?
Your body has two main modes it operates in:
💚 Parasympathetic – rest, digest, repair
❤️ Sympathetic – fight, flight, or freeze
When breathing is slow, controlled, and relaxed, your body shifts into a calmer state:
✔️ Lower heart rate
✔️ Reduced blood pressure
✔️ Relaxed muscles
✔️ A sense of “no worries” and ease
But poor or shallow breathing can keep your body stuck in stress mode:
⚠️ Increased tension
⚠️ Raised heart rate and blood pressure
⚠️ Heightened anxiety, irritability, and fatigue
This is why breathing plays such a big role in:
• Stress and anxiety
• Pain and muscle tension
• Recovery and healing
• Overall wellbeing
At Rich River Physiotherapy, we don’t just look at injuries — we look at how your whole system is functioning. Breathing retraining can be a simple but powerful tool to help your body move from red alert back to calm and in control.
If stress, pain, or tension feels like your “normal”, it might be time to start with your breath.
To learn more or book an appointment, give us a call on 03 5480 1655 or visit us at https://www.richriverphysio.com.au/
