What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 9am - 3pm

Rich River Physiotherapy & Acupuncture Clinic

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Echuca, VIC
Rich River Physiotherapy & Acupuncture Clinic

We are committed to improving access to up-to-date physiotherapy services in Echuca - Moama and regional areas. ONLINE BOOKING NOW AVAILABLE!!!!

https://richriverphysio.bookings.pracsuite.com/guest Rich River Physiotherapy offers expert rehabilitation and injury management services. Our experienced team provides tailored physiotherapy, sports injury treatment, and wellness programs to support optimal recovery and enhance physical performance. Utilising advanced techniques and personalised care, we cater to a diverse range of patients, from athletes to individuals recovering from surgery or managing chronic conditions. Committed to improving health and quality of life, Rich River Physiotherapy combines clinical expertise with a compassionate approach to help you achieve your wellness goals efficiently and effectively.

03/11/2025

We would like to inform our valued clients that Rich River Physiotherapy Clinic will be closed on Tuesday, 04.11.25 for the Melbourne Cup. Enjoy the day and see you soon!

31/10/2025

Rich River Physio's Friday Focus

Breathing:

Essential for life
Good breathing patterns are essential for wellbeing

Physios can help with breathing disorders for example- anxiety and panic attacks, gasping, excessive yawning and sighing as well as COPD, bronchiectasis, asthma management and sputum clearance to name a few.

Let’s look at anxiety and panic attacks and how breathing is affected and how hyperventilation participates in making things worse:

Panicky feelings can be a sign that you have been over-breathing and have exhaled too much carbon dioxide. The good news is that you can learn to control your breathing, rather than letting your breathing control you. A respiratory physiotherapist can help you relearn healthy breathing techniques and support you in regaining control and calm.

Call us on 0354801655 to secure your appointment today or book online at https://richriverphysio.com.au/

24/10/2025

Stay Steady, Stay Ready, Stay Strong!

Did you know that regular balance and strength exercises can reduce your risk of falls and help you move with more confidence every day?

This short routine demonstrates key exercises that target the muscles needed to help you get off the floor safely in the event of a fall.

✅ Improves balance and coordination
✅ Strengthens legs and core
✅ Builds confidence in movement

It only takes a few minutes, but the benefits last a lifetime!

Remember: consistency is key — a little every day goes a long way toward staying active and independent

Give us a call on 0354801655 to book an appointment today or you can book online at https://richriverphysio.com.au/

17/10/2025

Menopause is more than hot flushes!

Menopause and musculoskeletal health
Up to 70% of peri menopausal and menopausal women report Joint Stiffness, Widespread Aches, Tendon pain, Back pain.

Sarcopenia—the age-related loss of skeletal muscle mass, strength and function—is accelerated by hormonal decline.

The sharp drop in oestrogen at menopause accelerates bone turnover, favouring resorption over formation, which leads to net bone loss. Women can lose up to 10% of their bone mass within the first five years of menopause, significantly increasing the risk of osteopenia, osteoporosis, and fragility fractures and evidence suggests that 50% of postmenopausal women may develop osteoporosis.

Declining oestrogen levels are associated with reduced collagen turnover and impaired tendon resilience, increasing susceptibility to tendinopathy and reduced healing capacity.

As hormone levels fall, some women experience increased joint stiffness, pain, and reduced range of motion.

Many women in menopause report new or worsening joint stiffness, tendon pain, and conditions like frozen shoulder and conditions like plantar fasciitis. Women are twice as likely to develop frozen shoulder than men and emerging research suggests that withdrawal of oestrogens during perimenopause may be an important risk factor.

'To read more about menopause and musculoskeletal health, read this blog by Julia Gross on Dr Alison Grimaldi's site here: https://dralisongrimaldi.com/blog/menopause-and-musculoskeletal-health/

What can physiotherapy do to help manage the symptoms related to menopause and perimenopause.

Physiotherapists can reduce uncertainty, build trust, and support more personalised, effective care. We can assess and advise on exercise programmes that help with the management of stiffness and pain and advise on appropriate strength resistance and stretching exercises.

Call us on 03 54801655 to make an appointment or book online at https://richriverphysio.com.au/

10/10/2025

🎉 Happy Friday, everyone!

🌟 We're beyond proud of our very own Shaun White of Active Podiatry for finishing the Berlin Marathon in the TOP 1%! 🏃‍♂️💪 He must be eating lightning for breakfast! ⚡️

After that incredible feat, Shaun and his lovely family are off enjoying some well-deserved time away exploring the beautiful sights of Europe. 🗺️❤️ Check out these snaps of their adventures! 📸

Keep shining, Shaun! You make us all proud!

07/10/2025

What is a healthy female athlete?

A healthy athlete is one who:
1. Balances training (often in multiple sports) with recovery
Look at the total weekly schedule and ensure there is sufficient time to adapt and recover. At least one day of rest from all sport per week

2. Ensures sleep is a priority
8+ hours sleep per night reduces injury risk in adolescent players

3. Supports training with adequate fuelling
Fuel (with food) both before and after training and games, to support physical activity activity and repair muscle tissue

4. Has a healthy and regular menstrual cycle
Missing a period, even with hard exercise is cause for concern

5. Is proactive at managing injury and illness
Seeks timely Physiotherapy and /or GP support for injury and illness, especially if on going or recurrent

6. Supports their mental wellbeing
Allows mental downtime outside of sport by maintaining hobbies, relaxation and social connection

If you have any questions and would like to book an appointment, please give us a call on 03 54801655 or book online at https://richriverphysio.com.au/

30/09/2025

What is this?

It's the balance (vertigo) apparatus in your Inner Ear- It’s complex. Believe it or not, the image is of an actual scale model!

When it misbehaves – it can affect your balance and cause dizziness, headaches vertigo and nausea/vomiting.

Physiotherapy can be beneficial in the assessment and treatment of balance disorders, headaches, dizziness and vertigo.

Call us on 03 5480 1655 to book an appointment today or book online at https://richriverphysio.com.au/

25/09/2025

📅 Just a reminder:

Our clinic will be closed tomorrow, 26th September 2025 for the Friday before the Grand Final public holiday!

Call us on 03 54801655 or visit https://richriverphysio.com.au/ to make a booking

Catch you all on Monday!

19/09/2025

🧘‍♂️ Don't let discomfort hold you back!

Our skilled physios are here for you with available appointments.

Together, we’ll conquer your pain! 🌟

Call us on 03 54801655 or book online at https://richriverphysio.com.au/

17/09/2025

Pam's area of specialty?

For those curious about Pam's expertise—she specializes in sports injuries, respiratory conditions, acupuncture, vertigo, advanced vestibular and pilates just to name a few!

🏋️‍♀️✨ Reach out to learn how we can help you heal!

Call us on 03 54801655 or book online at https://richriverphysio.com.au/

16/09/2025

🌟 Exciting news!

As you may have heard, Pam is joining our team on Monday, 22nd September!

She brings with her a world of knowledge and a Master's in Physiotherapy, Master's in Acupuncture AND believe it or not, a Master's in Animal Physiotherapy!

Call us on 03 54801655 or book online at https://richriverphysio.com.au/

15/09/2025

🎉 Exciting news at Rich River Physiotherapy!
We're thrilled to welcome Pam Pengelly to our team!
With a wealth of knowledge and experience, she’s ready to help you on your path to recovery. 💪

Address

342 High Street
Echuca, VIC
3564

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	9am - 3pm

Telephone

+61354801655

Website

https://richriverphysio.com.au/

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Our Story

Rich River Physio and Acupuncture clinic is the longest established Private Physio practice in the region. The practice has three Physio's, an Accredited Exercise Physiologist and a Massage Therapist who have post graduate qualifications to enable them to skillfully manage the wide range of treatment conditions that are seen at the practice. We also attend to the Physio needs of Cohuna hospital There is a wide range of products for sale at the practice including braces and supports, pillows, tapes, orthotics and heat packs. We accept all DVA, TAC, Workcover and EPC clients