Well Soul Studio

Well Soul Studio | Chiropractic | Yoga | Mat & Reformer Pilates | Float | Massage |
https://linktr.ee/wellsoulstudio

Why Is My Child Still Tired After a Full Night’s Sleep?Did you know disrupted sleep in little ones is often linked to ho...
04/08/2025

Why Is My Child Still Tired After a Full Night’s Sleep?

Did you know disrupted sleep in little ones is often linked to how well they’re breathing overnight?

Mouth breathing, snoring, restless sleep, or waking tired can all be signs that something’s not quite right. We look deeper — because sleep isn’t just sleep, it’s healing time for their growing bodies and brains.

Chiropractic care can support airway function, alignment, and the nervous system to help your child rest easier, breathe better, and wake up ready to take on the day.

💤 Want to chat about how we can help? Book a consult with one of our gentle, family-focused chiropractors today.

🔗 Link in bio

✨ Wellness Wednesday ✨Pause. Breathe. Reflect.Your midweek reminder to nourish your inner world 🌿Take a moment to slow d...
30/07/2025

✨ Wellness Wednesday ✨
Pause. Breathe. Reflect.
Your midweek reminder to nourish your inner world 🌿

Take a moment to slow down and check in with yourself.
Journal it out, feel it through, and reconnect with your soul 💫

Tag us in your journaling space or thoughts using — we’d love to see how you're creating your own calm 💚

Think chiropractic care is only for back pain?Think again. 😮‍💨Your body talks to you—you just have to know what to liste...
29/07/2025

Think chiropractic care is only for back pain?
Think again. 😮‍💨
Your body talks to you—you just have to know what to listen for.

Here are 5 subtle signs it’s time to see Dr. Josh 👇
✅ Morning stiffness
✅ Tech neck
✅ Headaches or fatigue
✅ Uneven posture
✅ Limited movement

These may seem “normal,” but they’re actually your body asking for help.

📞 Call (03) 4411 7821
🔗 Book via the link in our bio

Runners your training isn’t complete without proper recovery. 💥Remedial massage with Ray supports your performance and p...
28/07/2025

Runners your training isn’t complete without proper recovery. 💥

Remedial massage with Ray supports your performance and prevents injury. Whether you’re training for a race or just love to run, Ray helps your body recover smarter.

✅ Reduce muscle tightness
✅ Boost recovery time
✅ Improve flexibility
✅ Prevent injury

This is more than just a massage—it’s functional body maintenance for anyone who runs.

📅 Book online now via the Well Soul Studio website
📲 Link in bio

Feeling distant, disconnected, or stuck in conflict with your partner? 💔You’re not alone and you don’t have to stay stuc...
28/07/2025

Feeling distant, disconnected, or stuck in conflict with your partner? 💔

You’re not alone and you don’t have to stay stuck.

Relationship coaching with Dani creates space for:
✨ Honest conversations
✨ Healing past patterns
✨ Rebuilding trust and connection

You can move forward together—with clarity, compassion, and the tools to truly thrive.

💞 Ready to transform your relationship?

🔗 Tap the link in our bio to book with .holisticcounsellor

Water after your adjustment? 100% YES. 💧After a chiropractic adjustment, your body’s working hard to realign, release te...
28/07/2025

Water after your adjustment? 100% YES. 💧

After a chiropractic adjustment, your body’s working hard to realign, release tension, and heal. Drinking water helps:
✅ Keep your spine cushioned
✅ Flush out toxins
✅ Speed up muscle recovery
✅ Reduce soreness or stiffness

💥 Think of it as giving your body the tools it needs to lock in the benefits of your adjustment!

✨ Book your next visit with Dr. Josh and keep your healing on track.
📞 (03) 4411 7821
🔗 Tap the link in our bio to book your spot!

Is your little one on the move? 👶💛Noticing any of these?• Bum shuffling• Favouring one leg• Army crawling• Skipping the ...
23/07/2025

Is your little one on the move? 👶💛
Noticing any of these?
• Bum shuffling
• Favouring one leg
• Army crawling
• Skipping the crawling stage

These could be signs your bub’s nervous system needs a little support.

Our gentle chiropractic care helps little ones move, grow, and thrive with more ease.

📞 Call us: (03) 4411 7821
🔗 Book online via the link in our bio!

🧠 Nervous System Regulation 101: Simple Tools for Big ShiftsWhen stress or overwhelm hits, your body holds the key to re...
23/07/2025

🧠 Nervous System Regulation 101: Simple Tools for Big Shifts
When stress or overwhelm hits, your body holds the key to resetting. Nervous system regulation helps you feel calm, connected, and in control anytime, anywhere.

🌿 Perfect for both kids and adults, these gentle practices support emotional balance and everyday wellbeing.

✨ Regulation isn’t about getting it perfect it’s about returning to safety, one small step at a time.

💛 Want help creating a toolkit that works for your family? We’d love to support you.

📍 Book your next check-in now! Link in bio.

Is Your Child’s Spine Aligned? Here’s Why It MattersGrowing bodies need strong foundations—and chiropractic care support...
22/07/2025

Is Your Child’s Spine Aligned? Here’s Why It Matters

Growing bodies need strong foundations—and chiropractic care supports proper alignment so kids can stay balanced, active, and thriving.

👉 Curious if chiropractic care could help your child? We’d love to chat.

📍 Book a gentle, personalized session at Well Soul Studio, Echuca—where little spines are in caring hands.
📲 DM us, give us a call, or book online today!

The Science Behind Saunas & Your Nervous SystemDid you know sauna sessions can do more than help you unwind? They have r...
21/07/2025

The Science Behind Saunas & Your Nervous System
Did you know sauna sessions can do more than help you unwind? They have real, researched benefits for your nervous system health and mental well-being.

Here’s how:

🧠 Activates the Parasympathetic Nervous System
Sauna heat encourages your body to shift into “rest and digest” mode, reducing stress hormones and calming the mind.

🩸 Increases Circulation
Improved blood flow delivers more oxygen and nutrients to the brain and nerves, helping with mental clarity and focus.

🛌 Improves Sleep & Recovery
Regular sauna use supports deeper, more restorative sleep essential for nervous system repair.

😌 Lowers Cortisol, Boosts Mood
Heat exposure has been shown to reduce cortisol (the stress hormone) and increase endorphins, your body’s natural feel-good chemicals.

A stronger, calmer nervous system starts with consistent self-care.

📍Book your sauna session at Well Soul Studio, Echuca
🔗 Tap the link in our bio
📞 Call us at (03) 4411 7821

🎫

Why Chiropractic Care Matters for KidsChiropractic care isn’t just for adults—it can play a valuable role in your child’...
21/07/2025

Why Chiropractic Care Matters for Kids

Chiropractic care isn’t just for adults—it can play a valuable role in your child’s health and development. Here’s why it’s worth considering:

🧠 Supports Healthy Growth
Helps ensure proper spinal development, posture, and alignment.

💪 Boosts Immune Function
A well-aligned spine supports a stronger immune system and overall health.

📚 Enhances Focus & Learning
Improved spinal health can help with attention, behavior, and school performance.

⚽ Promotes Active Recovery
Helps ease discomfort from growing pains, falls, or sports activities—so your child can keep having fun!

👉 Give your child the foundation for lifelong wellness.

📍Book a gentle, kid-friendly chiropractic appointment today!
📞 Call us or book online to get started!

Planning a long car trip? Don’t forget your spine. 🧠🦴🚗Extended periods of sitting especially with poor posture or limit...
17/07/2025

Planning a long car trip? Don’t forget your spine. 🧠🦴🚗

Extended periods of sitting especially with poor posture or limited movement, can take a real toll on your spinal health.

Common complaints after road trips?
🔹 Stiff neck
🔹 Low back pain
🔹 Tight hips
🔹 Sciatic discomfort

That’s where chiropractic care comes in.

Through gentle adjustments and postural support, chiropractic care helps:
✅ Realign your spine after long hours seated
✅ Relieve built-up tension and compression
✅ Improve circulation + mobility
✅ Prevent long-term strain from poor seated posture

Before or after your next road trip, give your spine the attention it deserves.
Your body will thank you for it. 💆‍♀️✨

📅 Book a chiropractic session at today and hit the road (or return home) feeling aligned, mobile, and pain-free.
📱link in bio to book!
🎫

Address

13 Murray Valley Highway
Echuca, VIC
3564

Opening Hours

Monday 10am - 7pm
Tuesday 9am - 7pm
Wednesday 1pm - 7pm
Thursday 8am - 7pm
Friday 1pm - 5pm
Saturday 8am - 12pm

Telephone

+61344117821

Website

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