Manty & Co Counselling & Mentoring Services

08/06/2025

🌿 Now Accepting Counselling Bookings with Dymanty 🌿
Are you feeling overwhelmed, stuck, or just needing someone to talk to in a safe, understanding space?

Dymanty at Manty & Co Disability, Respite & Counselling Services offers compassionate, trauma-informed counselling for individuals navigating life’s challenges — from anxiety and grief to parenting, relationships, neurodiversity, and more.

💬 "You don't have to carry it all alone."

✨ Private sessions
✨ NDIS participants welcome
✨ In-person & outreach services across Echuca and surrounding areas
✨ $100/hr – Holistic, heart-led, and here for you

🕊 Bookings now open via Halaxy:
👉 https://www.halaxy.com/profile/miss-dymanty-fulham/counsellor/1705747?clinic=1308501

📩 Limited spaces available – book today and take the first step toward healing.

Or:📞 Need help booking? Message us or email: dymanty@mantycodisabilityrespiteservices.com

22/05/2025

20/05/2025

Taking care of your mental health is just as important as your physical well-being.
Dymanty offers a safe, supportive space where you can talk, heal, and grow.

Here are just a few benefits of counselling sessions with Dymanty

Emotional support when you need it most

Improved communication and relationship skills

Greater self-awareness and clarity

Personal growth and confidence

Whether you're navigating stress, anxiety, life transitions, or just need someone to talk to—Dymanty is here for you.
Start your journey to a healthier mind today.



Manty n Co Disability & Respite services

20/05/2025

Understanding AuDHD: When Autism and ADHD Coexist

AuDHD is a term used to describe individuals who are both autistic and have Attention-Deficit/Hyperactivity Disorder (ADHD). Though autism and ADHD are distinct neurodevelopmental conditions, they often overlap—and it’s increasingly recognized that many people live with both.

What is AuDHD?

Autism is characterized by differences in social communication and interaction, along with restricted or repetitive behaviors, interests, or sensory sensitivities.

ADHD typically involves challenges with attention, impulse control, and hyperactivity.

When these two conditions co-occur, they can create a unique neurotype that blends traits from both. AuDHD isn’t a formal diagnosis in the DSM-5, but it’s a widely used term in neurodivergent communities and clinical discussions.

Common Signs of AuDHD

People with AuDHD may experience:

Difficulty focusing and staying on task (ADHD)

Intense focus or “hyperfixation” on special interests (Autism)

Struggles with executive function like planning, time management, or switching tasks (both)

Sensory sensitivities and emotional regulation challenges

Social difficulties, such as missing social cues or being overwhelmed in group settings

A need for structure but difficulty maintaining it

Challenges of Dual Diagnosis

AuDHD individuals often fall through the cracks:

Autism may mask ADHD symptoms or vice versa.

Some traits may conflict—like needing routine (Autism) while seeking novelty (ADHD).

Misdiagnosis or delayed diagnosis is common, especially in adults, women, and marginalized groups.

Strengths and Support

Many with AuDHD have unique strengths such as creativity, problem-solving skills, and deep passion for their interests. However, they may need support with:

Executive function strategies

Sensory regulation

Social navigation

Mental health (especially anxiety and burnout)

Supportive environments, understanding relationships, and sometimes therapy or medication can make a big difference.

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Bottom Line:
AuDHD is a valid and real experience. Understanding the overlap between autism and ADHD is key to better support, self-awareness, and thriving as a neurodivergent individual...

Manty n Co Disability & Respite services

19/05/2025

How to Support Someone with PTSD or CPTSD

Loving someone with PTSD or CPTSD can be both rewarding and challenging. Here are some meaningful ways to help:

1. Educate Yourself

Learn the differences between PTSD and CPTSD. Understanding their triggers, symptoms, and trauma responses can help you respond with empathy rather than confusion or frustration.

2. Be Patient, Not Pushy

Healing takes time—sometimes years. Don’t pressure them to "get over it." Avoid saying things like:

“That was so long ago.”

“Just try to forget it.” Instead, say:

“I’m here for you.”

“Take all the time you need.”

3. Create a Safe Environment

Consistency, respect, and boundaries are crucial. Make them feel emotionally and physically safe—free from judgment or pressure.

4. Listen More Than You Talk

Sometimes they just need a non-judgmental ear. Avoid interrupting, giving advice too quickly, or minimizing their pain.

5. Respect Their Triggers

Triggers can be unpredictable. If you know what triggers them, help minimize exposure when possible. Ask: “Is there anything you want me to avoid bringing up or doing?”

6. Encourage Professional Help—Gently

Trauma therapy, EMDR, or somatic therapies can be life-changing. Encourage them to seek support, but avoid ultimatums or shame.

7. Take Care of Yourself Too

Supporting someone with trauma can be emotionally draining. Set boundaries, seek support, and consider therapy or a support group for yourself.

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Remember: Healing isn't linear. Your compassion and presence can be a powerful part of their journey.

19/05/2025

Embrace the Seasons of Life

Life is a series of seasons—some filled with sunshine and laughter, others with storms and silence. This quote is a gentle reminder that both are essential. Hardships, though painful, are temporary. They shape us, stretch us, and ultimately strengthen us. Joy, on the other hand, is a gift—meant to be fully lived, savored, and shared.

In counseling, we often talk about acceptance—acknowledging that change is a constant. When we stop resisting what is, and instead lean into the flow of life with openness, we cultivate something powerful: resilience.

So wherever you are today—whether in the rain or basking in light—know that you're not alone. You're growing. You're learning. You're becoming.

Hold on to hope. Hold space for gratitude. And trust the journey.



Manty & Co Counselling & Mentoring Services Manty n Co Disability & Respite services

19/05/2025

Reflection is Powerful.

Sometimes we get so caught up in chasing the next goal, the next version of ourselves, that we forget to look back and acknowledge how far we’ve already come.

This quote is a beautiful reminder: maybe you're not exactly where you want to be yet, but think about this—two years ago, you dreamed of being where you are now. That version of you would be proud.

Progress isn’t always loud or obvious. It can be subtle, quiet, steady. So take a moment today to honor your growth. Healing, evolving, becoming—it all takes time. Be patient with yourself, and don’t forget to celebrate the steps you’ve already taken.

You’re doing better than you think.

18/05/2025

Supporting the Whole Person – At Every Age

Dymanty, views her counselling approach is deeply holistic—meaning she looks beyond symptoms and labels to understand the full picture of a person’s emotional, physical, mental, and spiritual well-being.

Whether you're an adult navigating stress, trauma, or life transitions, or a child learning how to express and manage big emotions, we meet you exactly where you are—with compassion, curiosity, and care.

Here’s how our holistic support benefits both adults and children:

For Adults:

Heal from past trauma through mind-body awareness

Reconnect with purpose, clarity, and self-worth

Explore mindfulness, somatic tools, and emotional regulation strategies

Build healthier relationships and boundaries

For Children:

Safe, age-appropriate ways to express feelings

Tools to manage anxiety and build self-confidence

Gentle support for transitions (school, home, social changes)

Work that includes family dynamics, routines, and play-based interventions

We believe that healing is not one-size-fits-all—and Dymanty, honors every individual’s unique journey.

Want to learn more or book a session?
Message us or visit our page today to see how we can walk this path of healing together.

18/05/2025

Empathy Starts with Trust

"In order to empathize with someone’s experience, you must be willing to believe them as they see it, & not how you imagine their experience to be." – Brené Brown

This quote is a powerful reminder that true empathy means setting aside our own assumptions, judgments, and interpretations. When someone shares their pain or story with us, the most healing response we can offer is belief—not analysis or correction.

At Manty & Co Counselling & Mentoring Services , we encourage holding space for others with compassion and without judgment. Listening with openness and validating their truth is often the first step toward healing.

If you're struggling to feel understood or want to learn how to better support those around you, we're here to help. Healing happens in connection.

18/05/2025

Understanding PTSD vs. CPTSD: What’s the Difference?

Trauma affects everyone differently, and the way it manifests can vary depending on the nature, duration, and context of the traumatic experience. Two commonly discussed trauma-related disorders are Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (CPTSD). While they share some similarities, they are distinct in important ways.

What is PTSD?

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after a person experiences or witnesses a single traumatic event such as:

A car accident

Natural disaster

Physical or sexual assault

Combat exposure

Common symptoms of PTSD include:

Intrusive memories or flashbacks

Nightmares or insomnia

Hypervigilance or being easily startled

Avoidance of reminders of the trauma

Negative changes in thoughts or mood

PTSD often emerges shortly after the traumatic event but can also surface months or even years later.

What is CPTSD?

Complex PTSD (CPTSD) arises from long-term, repeated trauma, particularly in situations where escape is difficult or impossible. Examples include:

Childhood abuse or neglect

Domestic violence

Human trafficking

Long-term captivity or torture

In addition to the core symptoms of PTSD, CPTSD includes:

Emotional dysregulation (difficulty managing emotions)

Negative self-concept (feeling worthless or permanently damaged)

Interpersonal difficulties (struggles with trust, intimacy, or relationships)

Why Does This Distinction Matter?

Understanding the difference between PTSD and CPTSD is crucial for:

Accurate diagnosis

Effective treatment planning

Reducing stigma and validating complex trauma survivors’ experiences

Therapies like EMDR, Cognitive Behavioral Therapy (CBT), and trauma-informed care can help both PTSD and CPTSD sufferers. However, CPTSD often requires a more nuanced and long-term therapeutic approach that addresses deep-rooted emotional and relational wounds.

18/05/2025

We all have our moments.
No matter how much healing, learning, or growing we’ve done — we’re still human. Sometimes the old wounds sting, sometimes we react before we reflect. And that’s okay.

Growth isn’t linear. It’s a dance — two steps forward, one step back, a little spin, maybe a stumble.
So give yourself grace. You’re not broken. You’re becoming.

15/05/2025

7 Things Autistic People Do That Are Misunderstood. Autistic people often experience the world in unique, powerful ways — but unfortunately, many of our natural behaviors are misunderstood by others. 🧠

What looks "odd" or "different" from the outside often has real meaning and purpose from within.

Here are 7 things autistic people do that are commonly misunderstood — and why they actually matter.

1. Stimming

Hand-flapping, rocking, fidgeting, tapping — these repetitive movements aren’t "weird habits."
They’re powerful self-regulation tools that help manage emotions, sensory input, and energy levels. 🌿

Reality: Stimming is calming, centering, and vital for many autistic people.

2. Needing Extra Recovery Time After Socializing

After social interactions, even enjoyable ones, many autistic people need significant downtime.
It’s not because they don’t enjoy others' company — it’s because socializing can be mentally and physically draining.

Reality: Rest isn’t avoidance. It’s essential for recharging.

3. Fixating on Special Interests

When an autistic person loves something — a topic, hobby, or subject — they often dive deep with intense passion.
This isn’t obsession or rigidity. It's joy, mastery, and a source of comfort.

Reality: Special interests fuel creativity, learning, and personal growth.

4. Avoiding Eye Contact

Many autistic people find eye contact overwhelming, distracting, or even painful.
It’s not a sign of dishonesty or disrespect — it's a way to stay focused and comfortable.

Reality: Listening and engaging doesn't require constant eye contact.

5. Literal Thinking

Autistic individuals often interpret language literally. Jokes, sarcasm, or vague comments can be confusing without clear context.

Reality: Literal thinking reflects honesty, precision, and a desire for clarity — not a lack of intelligence.

6. Sensory Sensitivities

Certain sounds, textures, lights, or smells can feel physically painful or intolerable to an autistic person.
This isn't being "picky" or "dramatic."

Reality: Sensory experiences are deeply real and impactful on wellbeing.

7. Preference for Routine and Predictability

Many autistic people thrive with routine. Predictability provides a sense of security and helps reduce anxiety in an often chaotic world.

Reality: Loving structure isn’t about inflexibility — it's about creating stability in an unpredictable environment.

Why Understanding Matters

When society misunderstands these behaviors, it often labels autistic people unfairly — calling them rude, stubborn, antisocial, or obsessive.
In truth, these traits reflect different ways of adapting, thriving, and engaging with the world.

The more we learn, the more we realize:
Autistic ways of being are not wrong — they’re simply different, and equally valid. 🌍