By Tara. Personal Training & Remedial Massage.

By Tara. Personal Training & Remedial Massage. Online Massage Bookings: https://www.halaxy.com/profile/tara/remedial-massage-therapist/945091


​ By Tara.
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Personal Training and Remedial Massage was founded in 2011 by Director and Head Coach Tara, located in the heart of Echuca/Moama. Offering dedicated Personal Training and Remedial Massage services, By Tara is a full service fitness and lifestyle destination. Tara is a fully qualified, highly trained professional and comes from a speciality backgrounds with a focus on fitness including competition

body building. We are committed to providing all clients with tailored, individual packages to suit their needs. We work with each client to create a specialised plan to achieve the desired results. We use the knowledge gained from various ongoing training and professional development courses to enhance the knowledge we provide. We don't believe in off the shelf, fast fix, cookie cutter solutions. We believe in proper technique, future proof, solution based training. We believe in giving you the knowledge and techniques that will bring about life long change.
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We believe in YOU.

26/03/2025

Training my clients so they can do things like this easily and without pain!

21/03/2025

Celebrating 14 Years!

Fourteen years ago, I started my journey as a personal trainer and remedial massage therapist—and what a ride it’s been! I’ve shut my business multiple times to travel, study, move, have two kids, and navigate COVID, but my passion for helping people move and feel better has never wavered.

I continue to learn and grow, expanding my skills and studying business to ensure I can keep doing what I love.

A huge thank you to my clients and supporters—you inspire me every day! Here’s to many more years of health and success!

05/03/2025

Stopped by Lux Beauty yesterday to give the team a little massage boost to power them through the rest of their day! 💆‍♀️✨

If you think your boss should do the same for you and your coworkers, PM me—I’ll send you the details. 😉

25/02/2025

Not Seeing Results? Let’s Fix That.

The 3 P’s are calling you out.

PROGRAMMING – You’re winging it, aren’t you? No plan, no structure, just vibes. Hate to break it to you, but random workouts = random results. Get on a program, stay consistent, and actually build some momentum.

PROTEIN – You’re eating like a toddler when your muscles need fuel. If your protein intake wouldn’t even sustain a house cat, don’t be shocked when your strength and recovery suck. Eat like you mean it.

PRIORITIZING YOURSELF: SET THE DAMN BOUNDARIES
You keep putting everyone else first, then wonder why your energy, progress, and sanity are tanking. Boundaries aren’t selfish—they’re survival.
Set them in:
• Mental Health – Stop overcommitting. Protect your time, your peace, and your energy like it’s your last protein shake.
• Relationships – If they guilt-trip you for prioritizing yourself, they don’t belong in your inner circle.
• Recovery – Rest days aren’t a suggestion. Sleep, mobility work, and stress management are just as important as lifting heavy.
• Food Prep – You can’t fuel your body on convenience-store snacks and vibes. Set yourself up for success.
• Training – Your workouts are not optional. If you keep skipping them, so will your progress.
• Work/Life Balance – You are not your job. Clock out and stop letting work steal your life.
• Social Media – Unfollow the people making you feel like you’re behind. Your journey, your pace.

Now I Can Help You.

You know the problem, now here’s the solution:

- Our online programs are waiting for you—hit the link in our bio.
- A palm-sized serving of protein, four times a day. No more under-fueling.

-Write down your goals. Now, write down everything that’s not serving you. See the pattern? Cut the dead weight and focus on what actually moves you forward.
No more excuses—just action. Let’s go.

Tara. ✌🏻

22/02/2025

Hey stalker.. I see you creeping. Hope you’re taking notes.

19/02/2025

Some days, the only thing heavier than the weights is your mood... but guess what? We lift it anyway…💪🏻

Client Review 🖤Amazing. Great massageAlway love seeing Tara. She always goes the extra mile to make you comfortable. - A...
18/02/2025

Client Review 🖤

Amazing. Great massage
Alway love seeing Tara. She always goes the extra mile to make you comfortable.

- April

7AM Mondays & WednesdaysSemi-Private Personal Training from Our Home Gym!Small Group of Four – You Can Bring Your Kids!...
14/02/2025

7AM Mondays & Wednesdays

Semi-Private Personal Training from Our Home Gym!
Small Group of Four – You Can Bring Your Kids!

Not sure how to start lifting weights?
Or maybe you’re training but not seeing results?
Our Semi-Private Personal Training gives you expert guidance, structured programming, and a supportive group of like-minded individuals—all in a private, welcoming space.

What’s Included:
✅ 2 in-person sessions per week
✅ Personalized workouts to do on your own
✅ New programs every 4 weeks
✅ Progress check-ins & performance reviews
✅ Food logs, workout tracking & accountability
✅ Goal setting for long-term success

Our clients commit to a minimum of 27 weeks because real, lasting change takes time—and we’re here to educate and support you every step of the way.

💰 $105 per week, payable via direct debit.
👶 Kids welcome! No need to worry about childcare—bring them along while you train.
🚀 Ready to start? Let’s build a strong foundation together!

12/02/2025

Hint, hint to my Husband.
It’s Valentine’s Day tomorrow.
. . .

PM

Vouchers will be in your inbox shortly

Remedial & pregnancy Massage
+ scalp treatment

60-90minutes.

😉

Address

Echuca, VIC

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6:30pm
Friday 6am - 6pm

Telephone

+61448577510

Website

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Our Story

By Tara, located in the heart of Echuca/Moama, is dedicated to providing custom designed Personal Training that meets varying fitness levels and personal goals. Range of services include; Semi private personal training in addition to specialising in remedial massage.