Pregnancy Birth And Parenting

04/10/2025

De Stress This Spring Season.

🌸 De-Stress This Spring 🌸

As the days grow loner, warmer and brighter, it’s the perfect time to pause, breathe, and nurture your calm.
Here are a few gentle ways to release tension and reconnect with yourself this season:

🌿 Journaling 🌿

Take a few quiet minutes each day to write down your thoughts, feelings, and dreams for your baby’s birth.
Let your journal be a safe space for reflection and release.

🌸 Mindfulness 🌸

Notice the little things like your baby’s movements, the sunlight on your skin, the sound of birds singing.
Staying present helps calm the mind and soothe the nervous system.

🚶‍♀️ Walking In Nature 🚶‍♀️

Fresh air, gentle movement, and green surroundings are powerful mood boosters. Even a short walk can lift your energy and bring clarity.

💖 Affirmations 💖

Repeat your positive birth affirmations daily, such as “I trust my body. I am calm, capable, and ready to birth my baby.”
Words shape your mindset and help anchor peace and confidence.

🌬️ Breath 🌬️

Slow, deep breathing activates your body’s rest and digest relaxation response. Try inhaling for 4, exhaling for 6, and feel your body soften with each breath.

✨ This Spring, give yourself permission to slow down, nurture your spirit, and bloom from within. ✨

01/10/2025

It's International coffee day.

What's your favourite coffee brew?

Cheers - Selemat minum.

29/04/2025

Reminding you to take some ME time this week for a self care activity.

What will you choose to do?💗😘

25/04/2025

Anzac Day 2025 - Lest We Forget

12/04/2025

April is cesarean awareness month.
Who’s had a c section and what was your experience?

14/02/2025

This Valentine's Day are you eating out or staying in?

07/01/2025

03/01/2025

What 2025 dreams do you have? Share them in the comments below, so I can cheer 🥂you on.

02/01/2025

January 2 - my beautiful daughter’s birthday 🎁 after she was due to be born in December but waited for the following year. Happy birthday 🎈 Kate - may everything you wish for in 2025 come true. 😘

Kissing

01/01/2025

New Year - New You 😘

01/01/2025

Welcome to the first day of a brand New Year - 2025!

A fresh new year brings opportunities to grow in all different areas of life.

January is the perfect time to think about some New Year's resolutions that you know you'll be able to stick with ongoing and achieve, giving you a sense of accomplishment.

It's also a great time to refocus on any goals you didn't acheive last year. And in particular do you have any health and wellness goals, so that you can work towards being the best version of a healthier you?

Let’s start the year strong together and make 2025 a year of health, empowerment, and success! 💧✨

What are your goals for January - general goals, health goals and pregnancy and parenting goals?

Here's a few of my goals for 2025:

My goals are to become a certified "Beautiful You" Life Coach in March. (I'm already a certified "Inspired Spirit" Life Coach, so I'm just adding a different model to my expertise.

Start an online mobile Life Coaching Business where I'm able to work from anywhere in the world coaching women around pregnancy and birth, postpartum/matresence transition, newborn parenting confidence and acheiving a sustainable family life balance.

Replace my current income with my own business.

Launch my online signature program "The Easier Birth Method"

Develop vibrant time management and organisational skills.

Drop your goals below and let’s cheer each other on! 🌱

30/12/2024

I went to see Wicked at the movies. Has anyone else seen it and if so what did you think?

I thought it went for way tooo long. 2.5 hours plus another 30 minutes of adverts and trailers is way tooo long for me to sit still in one place as I have a dodgy nurses back.

Anyway, I was disappointed it ended with "To Be Continued"

So what does this mean - we have to wait until they make a sequel to even get back to where the story was at the start of the movie?

I'd love to hear your thoughts.

And I usually love singing and dancing, but thought there was way too much of that in this movie.

It also seemed a little like Harry Potter with S**z University being very much log Hogwarts.