Synergy Health and Wellbeing Centre

16/07/2025

Some more research that spinal surgeons wont like: if you have sciatica, manipulative therapy is a better option than surgery. Surgery works best only AFTER manipulative options have failed. THE LESSON: Try Chiropractic FIRST!

CALL us for an appointment to review your case on 9822 0588

25/06/2025

We often find hip flexor muscles to be weak or misfiring. Typically the result of sedentary occupations or poor posture. Come in for a chiropractic checkup and we can identify which ones need activation, and help you get them back on track!

23/06/2025

Call us on 9822 0588 to review your home exercise routine, and help you stay out of pain longer!

20/06/2025

18/06/2025

A great little chart on developmental signals

The gaps you may find in a child’s learning and foundational development if…

They have one or more retained Primitive Reflexes.

Primitive reflexes develop in the womb or when the baby is born. If unintegrated when the child is born, they can cause a whole slew of issues for the child as they grow older.

You may not know if a reflex is retained, but you will see some red flags that don’t make sense.

Some of the following delays you may find include:

🤭Delayed reading and writing skills
🤭Attention and focus trouble
🤭Sensory sensitivities
🤭Trouble with following directions and completing tasks
🤭Can be very emotional (fight or flight)
🤭Doesn’t know how to interact with peers

Children with retained Primitive Reflexes won’t “grow out” of them as they get older because the reflexes can’t integrate on their own. Many times, they will continue to cause trouble as the child enters adulthood.

To learn more about how you can integrate the reflexes and all the signs and symptoms you may find, comment “FLAG” and we’ll send you the link.

14/06/2025

Some simple ideas to help you manage stress:

22/05/2025

Yet another study that confirms: if you back pain you should try a chiropractor first!

People with back pain are increasingly accessing emergency health care that isn’t required and may leave them worse off.

19/05/2025

An interesting book on the many aspects of obesity and how it may be high time to tackle the food industry giants who promote ultra processed food

A former head of the US Food and Drug Administration cut his body fat in half using GLP-1 drugs. In his book, he compares the harm of the food and to***co industries.

19/05/2025

Just goes to show that people have all sorts opinions on a subject that research doesn't necessarily verify. Best approach is to try and continue with whatever works for YOU.

15/05/2025

Young people in the U.K. who lived in polluted areas during their early years are more likely to report worse general health than their peers at age 17, according to new UCL research.

13/05/2025

Spondylolisthesis is a commonly occurring structural fault that causes low back stiffness and chronic pain. While it rarely requires surgery, physical therapies such as chiropractic and massage can reduce pain and improve well-being.

13/05/2025

For all of you trying to figure out which nerve is giving you pins and needles:
We can can help!
Call the clinic on 9822 0588