Intuitive Health by Gabriella Ratner

12/09/2025

Seville 🍊🍊🍊

09/09/2025

Barcelona ❤️

05/09/2025

Adios San Sebastián

02/09/2025

Bonjour Bordeaux 🇫🇷

30/08/2025

🇳🇱

19/08/2025

Absolutely! Here’s a relaxed, friendly version with a bit more description:

Which recipe do you want to try?
- Roast chicken seasoned with Middle Eastern spices—juicy and full of flavor
- Tomato, onion, and sumac salad—fresh, tangy, and super quick to make
- Eggplant with zough—a smoky veggie dish with a spicy green sauce
- Grilled zucchini on creamy feta yoghurt sauce—perfect as a side or snack

Tell me which one sounds good, and I’ll send you the recipe!

22/07/2025

Soup season = skin season! 🍲✨ This goulash soup is rich in slow-cooked bone broth—a great source of collagen to support healthy skin, joints, and gut. Nourishing soups like this keep you hydrated, pack in plenty of veggie antioxidants. Your skin (and body) will thank you!

Goulash Soup | Serves 6

Ingredients:
- 800g beef chuck, cut into cubes
- 2 tbsp ghee or butter
- 2 onions, diced
- 3 cloves garlic, crushed
- 2 tbsp sweet paprika
- 1 tsp caraway seeds
- 1 large red capsicum, diced
- 1 carrot, sliced
- 1 medium potato, peeled and cubed
- 1 medium tomato, chopped
- 1L beef bone broth
- 1 bay leavf
- 1 tsp sea salt (more to taste)
- ½ tsp black pepper
- 100ml sour cream, to serve)
- Fresh parsley to finish

How-to:
1️⃣ Heat ghee/butter in a large pot. Brown beef in batches; set aside.
2️⃣ Sauté onions until soft, add garlic, paprika & caraway; cook 1 min.
3️⃣ Add capsicum, carrot, and tomato. Cook 3 mins.
4️⃣ Return beef, then add broth, potato, bay leaf, salt & pepper.
5️⃣ Simmer gently 60–90 mins, until beef is tender & soup is rich.
6️⃣ Serve hot, sprinkled with chopped parsley & a spoonful of sour cream!

Tag me if you slurp it! 🥄❤️

01/07/2025

Perfect for these chilly, rainy Sydney days, this soup is pure comfort in a bowl and ready in 20 min. . Fibre , vitamins, and minerals from zucchini and peas, plus protein and collagen from bone broth add to that Gruyère made from raw milk, containing probiotics, which help with gut health and digestion. Its alai full of vitamins like B12, A, and D. Plus, it’s a great source of healthy fats and essential minerals such as zinc and phosphorus.

🥣 Zucchini & Pea Soup with Gruyère Sourdough Croutons

Serves: 6

Ingredients:
- 2 tbsp olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 600g zucchini, diced
- 300g frozen peas
- 900ml bone broth
- 120ml cream
- Salt & pepper to taste

Gruyère Sourdough Croutons:
- 3 slices sourdough bread
- 100g Gruyère cheese, grated
- 1 tbsp olive oil

Instructions:
1. Heat olive oil in a large pot over medium heat. Sauté onion and garlic until soft.
2. Add zucchini; cook 5 minutes. Stir in peas and bone broth; simmer 10–15 minutes until vegetables are tender.
3. Add cream, blend soup until smooth. Season with salt and pepper.
4. For croutons: Brush sourdough slices with olive oil, sprinkle with Gruyère, and grill/toast until golden and bubbly.
5. Serve hot soup with Gruyère croutons on top.

30/06/2025

Slow-Roasted Lamb Shanks with Carrot & Gremolata 🍋✨

Lamb is packed with protein, iron, zinc, and B vitamins for muscle and energy. Slow-roasting with carrots and veggies adds gut-friendly fiber and antioxidants, while the fresh gremolata boosts vitamin C and flavor food, made wholesome! ✨

When you slow-cook lamb shanks, the connective tissues (rich in collagen) breaks down into gelatine. Collagen and gelatine are great for supporting healthy skin, joints, and gut lining.

Ingredients (Serves 4):
- 6 lamb shanks
- 3 carrots, cut in quarters
- 2 onions, chopped
- 2 celery sticks, chopped
- 4 garlic cloves, smashed
- 250ml dry white wine
- 400ml beef or lamb stock
- 2 tbsp tomato paste
- Olive oil, salt & pepper

Gremolata:
- 1 small bunch parsley, chopped
- 1 garlic clove, finely sliced
- Zest of 1 lemon
- 2 tbsp olive oil

How To:
1️⃣ Sear shanks until browned. Remove.
2️⃣ Sauté onions, celery & garlic. Stir in tomato paste for 1 min.
3️⃣ Add wine; reduce; add stock, carrots and shanks.
4️⃣ Cover & roast at 160°C for 2–2.5 hrs, till super tender.
5️⃣ Mix gremolata ingredients.
6️⃣ Serve shanks with carrots, a spoon of sauce, and lots of fresh gremolata on top.

🔖 Save this recipe for your next special dinner & tag me if you try it!

❤️

28/05/2025

Today’s lunch

Vietnamese Chicken Salad Recipe (Serves 4)

Ingredients:

For the Salad:
- 300g cooked chicken breast, shredded
- 100g wombok (Chinese cabbage), finely sliced
- 1 Lebanese cucumber, diced
- 1 red capsicum , diced
- 1 medium carrot, grated
- 1/2 small red onion, thinly sliced
- 1/4 cup fresh coriander , chopped
- 2 tablespoons sesame seeds, toasted
-
For the Dressing:
- 3 tablespoons fish sauce
- 2 tablespoons lime juice
- 1 tablespoon maple syrup
- 1 tablespoon soy sauce or coconut aminos
- 1 clove garlic, minced
- 1small red chilies, finely sliced

Instructions:

1. Prepare the Vegetables:
- In a large bowl, combine the wombok, cucumber, capsicum, carrot, red onion, and coriander.

2. Add the Chicken:
- Gently fold in the shredded chicken until well mixed with the vegetables.

3. Make the Dressing:
- In a small bowl, whisk together the fish sauce, lime juice, maple syrup , soy sauce, minced garlic, and sliced chilies.

4. Combine:
- Pour the dressing over the salad and toss to combine thoroughly.

5. Serve:
- Top with toasted sesame seeds

❤️ Enjoy your Vietnamese chicken salad! 🥗✨

20/05/2025

Dinner - So, even though I’m cozying up in my favourite knits, I don’t shy away from salads.

As colder weather arrives, it’s important to boost your immune system. Salads with cooked seasonal greens and colorful vegetables provide essential vitamins, antioxidants, and fibre—crucial for staying healthy during flu season.

🥗Quick Grilled Chicken Salad with Avocado, Mint, and Green Beans

Ingredients

Marinated Chicken:
- 500 g chicken tenderloin
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp coriander powder
- Salt and pepper

Salad:
- 200 g baby spinach
- 1 cucumber, sliced
- 1 avocado, sliced
- 1/2 red onion, thinly sliced
- 100 g green beans, blanched
- Fresh mint leaves

Mint Dressing:
- 50 ml olive oil
- 30 ml lemon juice
- 20 g fresh mint, chopped
- 20 g fresh coriander, chopped
- 1 garlic clove, minced
- Salt and pepper

Instructions

1. Marinate Chicken:
- Mix olive oil, lemon juice, garlic, cumin, coriander, salt, and pepper. Marinate chicken for at least 30 minutes.

2. Grill:
- Grill the chicken for 6-7 minutes on each side until cooked. Let it rest and then slice.

3. Blanch Green Beans:
- Boil green beans for 2-3 minutes, then cool under cold water.

4. Assemble Salad:
- On a plate, layer spinach, cucumber, avocado, red onion, and green beans. Top with sliced chicken.

5. Make Dressing:
- Whisk together olive oil, lemon juice, mint, coriander, garlic, and season. Drizzle over salad.

6. Serve:
- Garnish with fresh mint leaves and enjoy ❤️

28/04/2025