
22/07/2025
Soup season = skin season! 🍲✨ This goulash soup is rich in slow-cooked bone broth—a great source of collagen to support healthy skin, joints, and gut. Nourishing soups like this keep you hydrated, pack in plenty of veggie antioxidants. Your skin (and body) will thank you!
Goulash Soup | Serves 6
Ingredients:
- 800g beef chuck, cut into cubes
- 2 tbsp ghee or butter
- 2 onions, diced
- 3 cloves garlic, crushed
- 2 tbsp sweet paprika
- 1 tsp caraway seeds
- 1 large red capsicum, diced
- 1 carrot, sliced
- 1 medium potato, peeled and cubed
- 1 medium tomato, chopped
- 1L beef bone broth
- 1 bay leavf
- 1 tsp sea salt (more to taste)
- ½ tsp black pepper
- 100ml sour cream, to serve)
- Fresh parsley to finish
How-to:
1️⃣ Heat ghee/butter in a large pot. Brown beef in batches; set aside.
2️⃣ Sauté onions until soft, add garlic, paprika & caraway; cook 1 min.
3️⃣ Add capsicum, carrot, and tomato. Cook 3 mins.
4️⃣ Return beef, then add broth, potato, bay leaf, salt & pepper.
5️⃣ Simmer gently 60–90 mins, until beef is tender & soup is rich.
6️⃣ Serve hot, sprinkled with chopped parsley & a spoonful of sour cream!
Tag me if you slurp it! 🥄❤️